Hormones are like messengers that have an overpowering effect on your physical, mental and emotional health. Hormones play a key role in controlling appetite, weight and mood. The endocrine glands secrete the right number of hormones required for various bodily functions.

Hormone imbalance is a common problem in today’s fast-paced lifestyle. A healthy lifestyle and mindful eating habits are the cornerstones that help you streamline the hormones and maintain overall health. Choosing the right food is quintessential for maintaining hormonal balance.