Hypertension called high blood pressure in common words, is a medical condition when the force of the blood against the arterial walls becomes consistently too high. A common health issue, over time, this becomes a serious medical condition that may cause several other problems, such as heart disease, stroke, and kidney damage. To make people aware of this potentially life-threatening situation, on May 17th each year, World Hypertension Day is observed, which creates awareness about high blood pressure and its impact on health. The theme for World Hypertension Day 2025 is ‘Measure Your Blood Pressure Accurately, Control It, Live Longer,’ which highlights the crucial role of accurate blood pressure monitoring in managing  hypertension. It also underscores the connection between proper measurement, effective treatment, and promoting a longer, healthier life.

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Major Repercussions Of Hypertension

Hypertension is often called the silent killer because it has no symptoms and can lead to serious health problems if left untreated. Over time, it puts extra strain on your blood vessels, heart, brain, kidneys, and eyes. Many mild to severe heart-related troubles or even heart failure can happen if blood pressure remains unmanaged for a long time.

The top health issues that are aggravated due to uncontrollable and high blood pressure are:

Heart Disease

  • Heart attack: Blockage in the heart due to narrowed or blocked arteries
  • Heart failure: The Heart is not functioning properly, due to working too hard over time
  • Left ventricular hypertrophy: Thickening of the heart muscle

Stroke

  • Causing a blood clot to block a brain artery (ischemic stroke)
  • Leading to brain bleeding from burst vessels (haemorrhagic stroke)

Kidney Damage

When high pressure begins to damage tiny kidney vessels, it leads to chronic kidney disease or kidney failure, requiring dialysis or transplant

Vision Loss

Damage to the tiny vessels in the eyes, leading to:

Sexual Dysfunction

In both men and women, reduced blood flow from hypertension can lead to erectile dysfunction and decreased libido

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Best Herbal Supplements To Support Blood Pressure Control

While hypertension should always be managed under medical supervision, some herbal remedies may help support blood pressure control naturally. These should be used as complementary approaches, not replacements for prescribed medication.  In addition to medication and lifestyle strategies can support blood pressure control and help prevent serious complications.

Garlic

Contains allicin, which can help relax blood vessels and reduce pressure.

How to use?

You can add raw garlic cloves to your regular cooking, have aged garlic supplements, or take garlic extract capsules.

Hibiscus Tea

Rich in antioxidants, this tea may help dilate blood vessels and lower pressure.

How to use?

 Drink 1–2 cups of unsweetened hibiscus tea daily.

Basil

Basil contains eugenol, which may help lower blood pressure.

How to use?

Fresh basil in food or basil tea.

Celery Seeds

Being a natural diuretic, celery seeds may help relax artery walls.

How to use?

Celery seeds extract or tea can be added to soups and dishes.

Flaxseed

High in omega-3s and fibre, it may help improve artery health.

How to use?

Ground flaxseed added to smoothies, cereals, or yogurt.

Olive Leaf Extract

These extracts may support vascular health and reduce  high blood pressure, 

How to use?

Standardized extract supplements or olive leaf tea.

Cinnamon

Cinnamon may help dilate and relax blood vessels.

How to use?

Add to food, smoothies, or warm drinks.

Also Checkout: Hypertension: Follow DASH Diet To Control High BP- Infographic

Tips For Safe Use

To ensure that the herbs are used safely, you must always consult your healthcare provider before starting herbal remedies. Herbal effects are usually mild and best used alongside diet, exercise, and stress management. Monitor blood pressure regularly to assess effectiveness.

(This content is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile: Preeti Sharma

Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.