A healthy and optimally functioning gut is vital for uplifting overall health and well-being. But, at times some people may face issues like stomach heat that can make them feel uncomfortable and sick. Stomach heat, also known as excessive heat in the stomach, is a common digestive issue that can lead to discomfort and a range of symptoms. This condition is often attributed to an imbalance in the body's internal temperature regulation, and it can result from various factors such as diet, lifestyle, and stress. 
In this article, we will explore the causes and symptoms of stomach heat and introduce five cooling foods that can help alleviate this gut issue.
Causes of Stomach Heat
Spicy and Irritating Foods: A diet high in spicy, greasy, and acidic foods can contribute to stomach heat. These foods can irritate the stomach lining, leading to inflammation and discomfort.
Stress: Chronic stress can affect the digestion process and lead to the accumulation of stomach heat. Stress triggers the body's "fight or flight" response, diverting blood away from the digestive system.
Dehydration: Inadequate hydration can impair the body's ability to regulate temperature and cool itself down, potentially leading to stomach heat.
Overeating: Consuming excessive quantities of food, especially in one stretch, can overwhelm the stomach's digestive processes and create excess heat.
Infections: Bacterial or viral infections in the stomach and digestive tract can lead to inflammation and stomach heat.
Symptoms of Stomach Heat
Heartburn: A burning sensation in the chest, often caused by stomach acid refluxing into the esophagus.
Acidity: Frequent belching, sour taste in the mouth, and discomfort after eating.
Nausea: Persistent feelings of queasiness and an urge to vomit.
Abdominal Pain: Intense or cramp-like pain in the upper abdomen, often accompanied by a sensation of fullness.
Diarrhoea: Loose and watery stools, sometimes with urgency.
Bloating: A feeling of fullness and discomfort in the abdomen, often accompanied by gas.
Superb Cooling Foods to Beat Stomach Heat
Cucumber
Cucumbers are incredibly hydrating and have a natural cooling effect on the body. They are also rich in fibre, aiding digestion, promoting a feeling of fullness and reducing the intake of calories. The cooling effect of this humble vegetable soothes stomach irritation and inflammation.
Also Read: 6 ways cucumber can keep you cool this summer
Watermelon
This juicy fruit is a summertime favourite for a reason. Watermelon is not only delicious but also high in water content, helping to keep the body hydrated and cool.
Coconut Water
Natural coconut water is a fantastic source of electrolytes and helps maintain proper hydration and electrolyte balance. It can be particularly beneficial in hot weather and also ease the symptoms of stomach heat.
Fennel Seeds
Fennel seeds work as an amazing natural remedy for curing numerous digestive issues. Fennel seeds are known to improve the secretion of digestive enzymes that promote digestive function and mitigate the symptoms of stomach heat.
Cold Milk
Drinking a glass of cold milk assists in bringing down the temperature in the stomach and also lowers the secretion of excess acid. The natural soothing actions of cold milk help calm down the uneasiness caused by excess stomach heat.
Mint
Fresh mint leaves, either infused in water or added to salads, have a soothing and cooling effect on the digestive system. Mint leaves can also alleviate nausea, bloating and indigestion issues.
Yogurt
Plain, unsweetened yogurt is a probiotic-rich food that can help balance the gut microbiome and aid digestion. Having yogurt regularly can soothe an inflamed stomach and promote the digestion process.
In addition to incorporating these cooling foods into your diet, consider avoiding or reducing the intake of spicy, greasy, and acidic foods that can exacerbate stomach heat. Staying hydrated and managing stress through relaxation techniques, like deep breathing and yoga, can also be beneficial.
Frequently Asked Questions
How To Reduce Heat In The Stomach?
To reduce stomach heat, consider these steps:
Drink plenty of water and soothing herbal teas like chamomile or ginger.
Avoid spicy, fatty, and acidic foods. Opt for bland foods like bananas, oatmeal, and rice.
Eat smaller, more frequent meals rather than large ones.
Identify and avoid foods or drinks that trigger symptoms.
Take Over-the-counter antacids, that help neutralize stomach acid.
Avoid lying down immediately after eating, reduce stress, and avoid smoking and alcohol.
What Is The Cure For Stomach Hotness?
The cure depends on the underlying cause:
For GERD modifying lifestyle, taking antacids, H2 blockers, or proton pump inhibitors (PPIs) may be prescribed.
For gastritis or ulcers usually, antibiotics are prescribed for infections, PPIs, and antacids can help.
For Indigestion, it is advisable to change eating habits and antacids may also help.
What To Eat If My Stomach Is Burning?
When experiencing a burning stomach, opt for:
Bland foods: Bananas, rice, applesauce, toast (BRAT diet).
Non-acidic fruits: Melons and pears.
Vegetables: Broccoli, carrots, and green beans.
Lean proteins: Chicken, turkey, and fish.
Whole grains: Oatmeal, whole wheat bread, and brown rice.
Probiotics: Yogurt and kefir to support gut health.
How To Do A Gut Reset?
A gut reset involves:
Elimination diet: Remove potential irritants like gluten, dairy, and processed foods.
Clean eating: Focus on whole, unprocessed foods.
Probiotics and prebiotics: Include both to promote healthy gut bacteria.
Hydration: Drink plenty of water.
Intermittent fasting: Allow the gut time to heal between meals.
Supplements: Consider digestive enzymes and gut-healing supplements like L-glutamine (consult a healthcare provider first).
Can Gut Issues Be Cured?
Most gut problems can be effectively managed or improved with lifestyle changes, medication, and dietary adjustments. Conditions like IBS, GERD, and mild gastritis can often be controlled with proper treatment. Chronic or severe conditions may require ongoing management and consultation with a healthcare provider for personalized care plans.
Conclusion
Stomach heat can cause discomfort and impede your daily life, but with the right dietary choices and lifestyle adjustments, you can mitigate its effects. Incorporating cooling foods into your diet is a natural and effective way to help soothe an inflamed stomach and promote digestive well-being. Remember that individual responses to foods may vary, so it's essential to pay attention to your body's signals and make the necessary adjustments to find the best diet for managing stomach heat.
(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
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