Good health status of a person largely depends upon what you eat and drink. An indicator of an excellent well-being is to keep the gut in optimal working condition and to get all the key nutrients from the food you eat. When the gut is acting up, identifying and avoiding food that is triggering the discomfort, acidity is a crucial step to relief. Certainly, food is not your enemy when digestive woes arise, even if you suffer from ulcers, acid reflux or irritable bowel syndrome (IBS) or regularly face gut distress – choose a good lot of foods that enhance healing, strengthen gut health and support digestive ecosystem.

The gut comprises of a host of microbes that affect your bodily process and keep up the body and brain function at their best. The gut microbes affect the way body store fat, metabolise glucose in the blood and way you respond to hormones that make you feel hungry or satiated. Furthermore, gut bacteria also make neurotransmitters that regulate mood including serotonin, dopamine and GABA.  Scientists have also discovered that a nervous system in your gut is known as the second brain that interacts with a brain and plays a main role in lowering the risk of diseases and boosting mental health.

Also Read: Digestive Disorders: 7 Ways To Improve Gut Health

The benefits of maintaining a healthy gastrointestinal system include better absorption of nutrients, building a robust immune system, alleviating bloating, acidity and lowering the risk of other gut problems. Start by consuming foods that repair, heal and strengthen gut lining and also boost up the gut microbiome. Luckily, the gut cells turn over every 48 hours, by adding gut-healing foods you can restore gut health quickly and mitigate symptoms right away. Eliminating toxic and inflammatory foods will greatly help to revamp gut lining while adding certain foods that exhibit gut-repairing characteristics will help to uplift overall health. Foray into this infographic for more details