Citron, known as Neeboo in Hindi and Narthangai in Tamil is a big aromatic citrus fruit with a rough exterior and the colour of a lemon. Though a citrus fruit, it has very distinct properties that fall somewhere between orange and lemon, it is not very juicy as most of the inner pulp is dry.

The dense nutrient in the white rind of citron is widely used in various culinary dishes as jams, marmalades, and pickles while the outer zest is used to make refreshing cocktails and beverages. Citron is loaded with a rich array of nutrients that include high levels of Vitamin C, potent antioxidants, dietary fibre, calcium, iron, beta-carotene, niacin, manganese, zinc, selenium, vitamin B6, and potassium. Some of the impressive health benefits of citron include cancer prevention, weight loss, boosts the immune system and instant relief from acidity.

Superb Health Benefits Of Citron:

Prevents Cancer

The host of powerful plant compounds in citron such as antioxidants and flavonoids prevent the formation of cancer cells and enhance the body’s ability to combat different types of cancer. The presence of essential oils limonoids in the peels of citron fruit works as a potent anticancer agent and prevents spurt of other chronic diseases.

Lowers Blood Pressure

The goodness of vitamin C, potassium, and other essential minerals in citron stabilize the blood pressure which improves blood circulation and reduces the strain on arteries. Taking citron juice lowers the risk of heart diseases, atherosclerosis, stroke and improves heart health.

Good Analgesic

The strong anti-inflammatory and analgesic properties of citron work well to lower any acute or chronic pain in the body. The essential oils of citron exhibit amazing healing properties in alleviating pain associated with a headache and arthritis.

Boosts Immune System

The presence of a good amount of vitamin C in citron boosts the immune system and increases the production of white blood cells, the defence mechanism of the body. Evidence also proves that peel of citron possesses strong antibacterial and antiviral agents, that has the potential in warding off E. coli and other bacterial infections.

Promotes Digestion

Citron juice is a wonderful natural remedy to balance the acid secretions in the gut. Take citron juice to improve the gut functioning and to get rid of common problems like flatulence, bloating, nausea and constipation.

Relieves Cough And Cold

Citron is bestowed with vitamin C, a vital essential nutrient for boosting the immune system in the body, preventing infections and diseases, besides alleviating seasonal illnesses of cough, cold, fever. Moreover, this large citrus fruit is packed with a potent phytonutrient – hesperidin, which possesses antioxidant, decongestant and anti-asthmatic properties, to eliminate excess phlegm trapped in the nasal passages, dispel wheezing, breathing difficulties and vastly improve lung power.

Supports Strong Teeth And Gums

Laden with the key minerals calcium, magnesium, phosphorous in its pulp and rind, citron helps in building strong teeth and gums, thereby shielding the oral cavity from tissue damage and injury. Additionally, citron fruits are imbued with powerful bioactive compounds naringenin - which displays antimicrobial effects and limonene - that holds anti-inflammatory qualities, to thwart dental disorders of cavities, plaque, gingivitis, tartar, periodontitis, thus uplifting oral health.

Accelerates Weight Loss

Citron is inherently low in calories, saturated fats, has zero cholesterol and is high in fibres, which makes it a wonderful addition to the weight loss diet. Furthermore, this sour fruit is blessed with the bioflavonoids linalool, linalyl acetate, which lower inflammation and avert the chronic condition of obesity, aside from comprising the soluble fibre – pectin, B vitamins, that enhance gut microbial flora, augment digestion, metabolism and help maintain healthy body weight.

Citron Uses
This tangy citrus fruit can be used for both culinary and medicinal purposes in our daily routine. Citron is heaped with a powerhouse of
antioxidants and bioactive compounds that confer umpteen incentives and should be used in moderate amounts.

Culinary Uses
Citron rind is used extensively in a rich array of delights like cocktails, beverages or soup. The zest is used in cooking and baking and as a
flavouring agent in various dishes. This fruit is perfect for making jams, marmalades and pickles.

Therapeutic Uses
Citron essential oil is largely used in treating both topical and internal health issues. It is credited with possessing an antibiotic quality that is well-known to calm the gut and treat constipation, indigestion, nausea and other stomach woes. Citron essential oil is used in aromatherapy for its powerful mood-enhancing and energizing traits.

What Is the Difference between Citron and Lemon?

Citron is one of the original varieties of citrus fruits, while lemon is a hybrid, though a very popular one. Lemon has a thin rind and a bitter, astringent taste, while citron has a very thick rind and a milder flavour than lemon.

Frequently Asked Questions

What Are Citrons Used For?

Citrons are primarily used in traditional medicine, and in several religious rituals. Their thick rind is also used to make marmalade and liqueurs.

Is Citron Good For Weight Loss?

Citron is low in calories and high in fibre, which can help shed weight  by promoting satiety. However, there is limited scientific evidence directly linking citron to weight loss.

Is Citron Safe To Eat?

Yes, citron is generally safe to eat when consumed in moderate amounts. It is commonly used in cooking and herbal remedies without adverse effects.

Is Citron Good For the Kidney?

Citron has diuretic properties that may help flush out toxins and support kidney function.

What Is The Use Of Citron Medicine?

In traditional medicine, citron is used for treating digestive issues, colds, and skin conditions. Its essential oils and extracts are valued for anti-inflammatory and antimicrobial properties.

Is Citron Good For Digestion?

Yes, citron is believed to aid digestion due to its high fibre content and natural enzymes. It is often used in traditional remedies for bloating and indigestion.

What Is The Medication Citron?

Citron itself is not a standard pharmaceutical medication but refers to a fruit used in herbal and traditional treatments. Its extracts may be found in natural  dietary supplements.

How To Eat Citrus Medica?

Citrus medica (citron) is typically eaten by using its rind, which can be candied or grated for flavouring. The pulp is often dry and less palatable, so it is rarely eaten raw.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile: M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.