Celtic sea salt (sel gris) also known as grey salt hails from the coastal stretches of France. Unlike table salt, which is heavily processed to remove impurities and additives, this salt variety is harvested directly from the ocean by hand. A less refined version, it is known for its uniqueness from other salts, it contains trace health-befitting elements that support various bodily functions. Under the World Salt Awareness Week 2024 theme ‘It's time to shine the spotlight on salt, the article delves into its origin, potential health benefits, and what makes it stand out. 
What Makes Celtic Salt Special?
One of the most distinguishing features of Celtic Sea salt is its unrefined nature and its mineral composition. Celtic Sea Salt contains an array of 80 minerals in trace amounts. These minerals not only enhance the flavor of the salt but also contribute to overall health and well-being. Refined salt is made by removing minerals along with impurities from natural salt. This process leaves behind sodium chloride, which is fortified with the required amount of iodine. One-quarter teaspoon of Celtic Sea Salt compared to table salt contains 0 Calories, 480 mg, Sodium, and Iron 0.36 mg. Celtic Sea Salt is naturally rich in electrolytes, making it an excellent choice for replenishing these vital nutrients after exercise or during times of dehydration. Unlike table salt, which undergoes extensive processing that strips away minerals and nutrients, this salt retains its natural balance of trace minerals, including magnesium, calcium, and potassium. These minerals not only impart a unique flavour profile but also offer various health benefits, from supporting nerve function to regulating blood pressure.
Also Read: Kosher Salt: Health Benefits, Uses And Side Effects Of This Salt Alternative
Health Incentives Of Celtic Salt
Celtic Sea Salt offers a range of health benefits that make it a wise choice for those looking to support their well-being naturally. It offers potential health benefits:
- Celtic salt may have anti-inflammatory properties and support overall immune health
- Celtic salt may help regulate blood pressure due to its mineral composition
- Celtic salt may improve respiratory health and reduce symptoms of asthma owing to the presence of minerals and electrolytes
- Celtic salt is a good source of essential minerals like magnesium, calcium, and potassium that augment both bone and muscle health
- Ayurvedic and Western medicine promote using this salt type to enhance immunity
Side Effects
Too much salt can lead to high blood pressure and heart risks. So, getting the right measure of any salt is paramount for good health. Consult your healthcare provider before adding Celtic salt to your diet.
From seasoning dishes to enhancing flavour, Celtic salt can be used in a myriad of culinary applications owing to its versatility thus elevating the taste of even the simplest of recipes. We bring you a recipe you can try with this health-befitting salt version.
Chickpeas Chaat
Ingredients
- 2 cups boiled chickpeas
- 1 large potato, boiled and diced
- 1 onion, finely chopped
- 1 tomato, diced
- 1 green chili, finely chopped (adjust to taste)
- Fresh chopped cilantro
- Tamarind chutney as desired
- 1/2 cup plain yogurt
- 1 tsp chaat masala
- 1 tsp roasted cumin powder
- Celtic Sea Salt, to taste
- Fresh lemon wedges for serving
Method
- In a large mixing bowl, combine the cooked chickpeas, diced potato, chopped onion, diced tomato, chopped green chili, and fresh cilantro
- Drizzle the tamarind chutney and mint-coriander chutney over the mixture, then toss gently to coat the ingredients
- In a small bowl, whisk together the plain yogurt, chaat masala, roasted cumin powder, and Celtic salt
- Pour the yogurt mixture over the chickpea mixture
- Transfer the ingredients to a bowl
- Serve immediately with fresh lemon wedges on the side to squeeze
- Enjoy Celtic salt chaat which is a flavourful and nutritious Indian snack with a twist!
Frequently Asked Questions
What Are Different Types Of Celtic Sea Salt?
Celtic sea salt comes in a variety of forms:
Fine Celtic Sea Salt: A more finely ground version, ideal for everyday use in cooking.
Coarse Celtic Sea Salt: Larger crystals, often used as a finishing salt.
Celtic Sea Salt With Added Minerals: Some brands add extra minerals like magnesium to Celtic Salt, offering even more health benefits.
Fleur De Sel: A specific type of premium, hand-harvested Celtic Sea Salt with a delicate, flaky texture often used as a garnish or finishing salt.
How Should I Store Celtic Sea Salt?
Celtic sea salt should be kept away from moisture. Thus, it is best kept in an airtight container to prevent it from absorbing humidity and losing its texture.
Can Celtic Sea Salt Be Used In A Saltwater Cleanse Or Detox?
Yes, some people use Celtic Sea Salt in saltwater flushes or detox cleanses to help promote digestion and improve bowel movements. However, following the right proportions and consulting with a healthcare provider before attempting any detox regimen is important.
Can I Use Celtic Sea Salt In My Pet’s Diet?
Some pet owners use small amounts of Celtic Sea Salt as a supplement to help balance electrolytes in pets, but it should be done with caution. Too much salt can harm animals, so consult a veterinarian before adding salt to your pet’s diet.
(This article is reviewed by M Sowmya Binu Health And Nutrition Expert)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
Natural sea salt consumption confers protection against hypertension and kidney damage in Dahl salt-sensitive rats
Bog-Hieu Lee a, Ae-Ri Yang a, Mi Young Kim a, Sara McCurdy b, William A Boisvert
https://pmc.ncbi.nlm.nih.gov/articles/PMC5328355/
https://pubmed.ncbi.nlm.nih.gov/35960707/
Effect of Salt Substitution on Cardiovascular Events and Death. Bruce Neal 1, Yangfeng Wu 1, Xiangxian Feng 1, Ruijuan Zhang
