A food without salt is not very pleasing to the taste buds. A staple in kitchens worldwide for centuries, salt is much more than a simple seasoning often overlooked for its potential beyond mere flavour enhancement. Salt not only adds taste to your meals, preserves certain foods, but is a necessary ingredient in cooking and a vital component for life. There is more to these little granules that are a part of everyday meals offering unique several health benefits. The article explores five types of salts that can elevate both your taste and your overall well-being.
Why is Salt Vital For Survival?
It is said that there is no life without sodium chloride. Sodium is an electrolyte that helps the body maintain fluid and blood volume. Salt, also known as sodium chloride, contains about 40% sodium and 60% chloride. Generally, the terms salt and sodium are used interchangeably, but it is not the same. Salt is a common crystal-like compound found in nature. Sodium is a mineral found in salt.
Lately, there have been a lot of debates about salt and its consumption. As per medical experts, we should not consume more than 2,300 milligrams of sodium daily. That makes it about a teaspoon of table salt. When it comes to types of salts, markets are flooded with several options that you can choose from. Based on your health needs and your doctors’ suggestions you can choose from the following options other than the regular table salt you have been using all this while. Whether you are seeking to elevate your cooking or improve your overall health, incorporating these five types of salts into your diet can provide nutritious results and may also augment the taste of your meals.
Black Salt: The Magical ‘Kala Namak’
Known for its striking colour and distinctive flavour, black salt, also known as ‘kala namak’ is a mineral-rich salt originating from India. It is typically mined from volcanic regions and undergoes a unique refining process that imbues it with a pungent, sulfureous aroma. Despite its unconventional scent, black salt adds depth making it a staple in Indian cuisine. Rich in minerals like iron and sulfur compounds, black salt may aid in digestion, alleviate bloating, and improve overall gut health. Its intense flavour and subtle earthiness make it a prized ingredient in vegan cooking, where it can mimic the taste of eggs in dishes like tofu scrambles and vegan omelettes.
Sea Salt: Nature's Oceanic Elixir
Derived from evaporated seawater, sea salt is a versatile option beloved for its briny taste and coarse texture. Unlike heavily processed table salt, sea salt retains trace minerals like iron, zinc, and iodine, which are essential for various bodily functions. These minerals contribute to improved thyroid function, immune system support, and electrolyte balance. Whether sprinkled atop a dish or dissolved into a brine, sea salt adds depth and complexity to any culinary creation.
Himalayan Pink Salt: Himalayan Wonder
Himalayan pink salt is mined from ancient seabed located deep within the Himalayan mountains, where it has been shielded from modern-day pollutants for millions of years. Renowned for its delicate pink hue, this salt is rich in minerals such as magnesium, potassium, and calcium. These minerals not only impart a subtle flavour but also offer numerous health benefits. Himalayan pink salt may help regulate hydration levels, promote proper muscle function, and support bone health. Its distinct flavour profile makes it a favourite among chefs and health-conscious individuals alike.
Kosher Salt: The Chef's Choice
What sets kosher salt apart is its larger, coarser crystals, which make it ideal for drawing moisture out of meats and creating a crispy exterior when used in cooking. Kosher salt is pure sodium chloride, making it a favourite among chefs for its clean, straightforward flavour. While it lacks the mineral content of Himalayan salt or sea salt, kosher salt remains a kitchen staple prized for its versatility and ability to enhance the natural flavours of ingredients
Celtic Sea Salt: From The Shores Of France
Hailing from the coastal region of Brittany in France, Celtic Sea salt is harvested through a centuries-old method that involves hand-raking salt from tidal pools. This allows salt to retain its natural moisture and trace minerals, resulting in a moist, chunky texture and bold flavour. Celtic sea salt is prized for its high mineral content, including magnesium, potassium, and calcium, which support overall health and vitality. Additionally, its lower sodium content compared to table salt makes it a popular choice for those looking to reduce their sodium intake without sacrificing flavour. Whether used in cooking or as a finishing touch, Celtic Sea salt lends a touch of rustic elegance to any dish.
References:
- The Science of Salt: A focused review on salt‐related knowledge, attitudes and behaviors, and gender differences
Briar McKenzie, MDiet, corresponding author 1 Joseph Alvin Santos, MPhil, 1 Kathy Trieu, MPH, 1, 2 Sudhir Raj Thout, MA, 3 Claire Johnson, PhD, 1 JoAnne Arcand, PhD RD, 4 Jacqui Webster
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8031068/
- https://saltjsrh.in/
