Ever noticed a type of coarse-grained salt with a larger crystal size used in some traditional households or the rim of a cocktail glass at a bar covered with a coarse-textured substance? A salt type that adheres well to the glass and provides a satisfying crunch with each sip, this unique variety that goes by the name of Kosher salt, is a pantry staple in many kitchens and has gained widespread popularity for its versatility and distinct flavour.
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Kosher salt’s name stems from its traditional use in koshering meat- a process of drawing out blood to adhere to Jewish dietary laws. Unlike table salt, which is finely ground and often contains iodine, kosher salt is free of additives and iodine making it a health-befitting choice. Apart from being used for alcoholic beverages, kosher salt is commonly used in brining and curing meats due to its large crystal size and ability to draw out excess moisture. Moreover, the large, flaky crystals of kosher salt can also be used as a decorative element to add visual interest to plated dishes. Sprinkling a pinch of kosher salt over an exotic dish certainly elevates its appeal.
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Health Benefits Of Kosher Salt In Daily Cooking
A lighter, milder version compared to table salt, kosher salt is a good source of sodium, which our body needs to maintain fluid balance and support nerve function. The salt also produces hydrochloric acid in the stomach which aids smooth digestion. Kosher salt helps regulate the electrolyte balance in the body thus maintaining the body’s blood cells and blood vessels.
Uses Of Kosher Salt
Here are some reasons why this salt can be added to daily cooking
Flavoursome: Kosher salt's larger crystals dissolve more slowly than table salt, allowing it to adhere better to food surfaces. This slower dissolution process enhances the flavour and texture of dishes, making it ideal for seasoning meats, vegetables, and even desserts.
Adds Versatility: Whether you are roasting, grilling, or baking a dish, kosher salt is a versatile ingredient that can elevate the taste of many dishes. Its coarse texture makes it easy to sprinkle evenly over food, providing a burst of flavour with each bite.
Controlled Seasoning: The coarse texture of kosher salt makes it easier to control the amount of salt added to dishes. Unlike finer salts, which can easily clump together and result in uneven seasoning, kosher salt allows for precise seasoning adjustments, ensuring that the food is perfectly seasoned.
Enhances Baking: Kosher salt is a baker's secret weapon for enhancing the flavour of baked goods. Its coarse texture adds a delightful crunch to cookies, brownies, and bread crusts, while its pure flavour allows other ingredients to shine.
Precautions Before Incorporating Kosher Salt Into Diet
While you may want to add a dash of flavour to your next meal with the help of kosher salt as it is more than just a seasoning that can elevate the taste of dishes, besides being loaded with health incentives over normal salt, there are some side effects as well. Though this salt has some additional benefits, it should be consumed in moderation. Like other salts, it can elevate blood pressure when consumed in excessive amounts. Before incorporating it into your everyday cooking consult your medical practitioner and get yourself checked for any underlying health problem.
References:
Sea and Kosher Salts Versus Iodized Table Salt, a Reminder
Shader, Richard I. MD
journals.lww.com/nutritiontodayonline/citation/2022/09000/sea_and_kosher_salts_versus_iodized_table_salt,_a.4.aspx
https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/
https://seasalt.com/salt-101/about-salt/kosher-salt-guide
