Ambarella, scientifically termed as Spondias dulcis, is a tropical fruit-bearing tree that goes by several common names including June plum, golden apple, dwarf golden plum, Indian hog plum and Makok faring. This succulent summer produce confers numerous advantages for human health, such as enhancing immune system functions, preventing heart ailments like atherosclerosis, myocardial infarction or heart attack, enriching skin texture, maintaining optimal vision and remedying gut problems.

The ambarella crop thrives in hot, humid climates in tropical zones. It grows extensively in warmer parts of Asia and Africa, in many countries including India, Sri Lanka, Malaysia, Thailand, Indonesia, Jamaica and Barbados. The ambarella tree is usually very tall, reaching a height of up to 20 m with branches that hold deciduous pinnate leaves. In the blooming period, the tree bears small, bright white-coloured flowers, that eventually bud into oval, green, or yellow fruits.

Enhance Metabolism, Uplift Immunity And Guarantee Complete Healthcare For Your Family With Our Top-Selling Vitamin Supplements!

The ambarella fruit is popular summer produce in many regions in India, much like the ubiquitous mangoes. The raw, green fruits are a bit sour in taste, hence they are sun-dried and made into jams and pickles, or eaten with salt and spices. The ripe yellow fruits have a delicious, crispy inner flesh, with a fibrous pit i.e a large seed in the center and are enjoyed in fruit salads as well as puddings and pastries. Also Check Out: 5 Health Reasons Why You Should Eat Mangoes - Infographic

Ambarella fruits display an impressive nutritional profile, being abundant in water content, proteins, healthy fats, natural sugars as well as vitamins C, A. Moreover, this exotic summer harvest is a treasure trove of essential minerals like calcium, phosphorous, iron besides potent antioxidants namely flavonoids, terpenoids, tannins, saponins and cardiac glycosides.

It comes as no surprise then that ambarella fruits are sought out and consumed by many, for their marvellous health incentives, in addition to their immense therapeutic potential. Read on, to gain further insight about ambarella fruit’s merits for overall wellbeing.

Ambarella Fruit Health Benefits:

Augments Heart Function

Ambarella is blessed with the goodness of cardiac glycoside group of antioxidants. These plant compounds help to maintain normal blood pressure levels, thereby averting the risk of hypertension or hypotension. They also enable smooth flow of nutrients via blood vessels, preventing instances of bad LDL cholesterol clogging in the arteries, thus effectively keeping cardiac ailments at bay. Also Check Out: Amazing Foods To Reduce LDL Cholesterol - Infographic

Bolsters Immunity

Being inherently rich in vitamin C content, besides iron, ambarella works wonders to maintain defense mechanisms in the body. Eating the ambarella fruit or even having a side of a pickle with meals assists in the synesis of healthy white blood cells, required for combating foreign invaders and infections in the body. Vitamin C also improves the absorption of iron in the bloodstream, essential for healthy red blood cell synthesis as well as preventing anemia and fatigue.

Cures Digestive Issues

Ambarella is packed with beneficial antioxidants such as flavonoids, terpenoids and tannins. These work in synergy to foster easy digestion, besides treating a host of common gastrointestinal complaints like bloating, indigestion, flatulence. The best time to eat ambarella is before a heavy meal of breakfast or lunch, to help activate gastric juices in the stomach and facilitate smooth assimilation of food.

Improves Eyesight

Bestowed with profuse amounts of vitamin A, ambarella fruits can be consumed regularly as part of the diet to help promote healthy eyesight in children and adults. Squeezing the pulp into a juice, adding a few slices to a salad, or simply biting into the ripe June plums on a regular basis lowers the risk of age-related macular degeneration (AMD) and other vision problems in the later years.

Combats Skin Infections

The wealth of antimicrobial agents in ambarella fruit tackle common skin conditions such as dryness, psoriasis, rosacea and other blisters and wounds. Moreover, the antioxidants in June plum stimulate collagen synthesis, thereby slowing down ageing and diminishing wrinkles and fine lines.

Aids in Weight Management:

Ambarella fruit is low in calories and fat but high in fiber, making it a nutritious choice for individuals looking to manage their weight. The fiber in Ambarella fruit promotes satiety and helps control appetite, preventing overeating and supporting weight loss or weight maintenance goals.

Boosts Energy Levels:

Ambarella fruit is a good source of carbohydrates and natural sugars, providing a quick and sustained energy boost. Whether eaten fresh or added to smoothies and desserts, Ambarella fruit can replenish glycogen stores and fuel your body for daily activities.

Supports Bone Health:

Ambarella fruit contains calcium and phosphorus, two minerals essential for bone health and strength. Calcium is necessary for bone formation and density, while phosphorus supports bone mineralization. Including Ambarella fruit in your diet can help maintain strong and healthy bones.

References:

1. Some physical and chemical properties of ambarella (Spondias cytherea Sonn.) at three different stages of maturity - By Siti Aishah Ishak, Noryati Ismail, Mohamed N Mohd Azemi, University of Kuala Lumpur, Hanisah Ahmad

https://www.researchgate.net/publication/251600626_Some_physical_and_chemical_properties_of_ambarella_Spondias_cytherea_Sonn_at_three_different_stages_of_maturity

2. Ambarella— Spondias cytherea

DOI:10.1016/B978-0-12-803138-4.00005-8 - By Benoît B. Koubala, Germain Kansci, Marie-Christine Ralet

https://www.researchgate.net/publication/323622593_Ambarella-_Spondias_cytherea