Walnuts are a popular food with immense health benefits, ranging from augmenting heart health to managing diabetes symptoms and preventing cancer. But what might come as a surprise to many, is the incredible uses of walnuts, for enhancing skin and hair wellness.
Yes, the crunchy walnuts, enclosed within a hard-outer shell, have long been used as a part of home remedies, in treating skin infections and even dandruff. And in recent times, walnuts are being widely incorporated into skincare, haircare, beauty, aromatherapy and cosmetic products, for their extensive array of beneficial nutrients. The extracts of the nuts are added to creams, scrubs, soaps and shampoos, besides being distilled into walnut oil, as well as further concentrated and sold as a walnut essential oil.
Walnuts abound in omega 3 fatty acids, besides containing vast reserves of vitamin E. They are also inherently blessed with the goodness of valuable antioxidants namely ellagic acid, catechins, flavonoids, phytosterols and melatonin. Moreover, walnuts are prized for their significant quantities of vitamin B5, otherwise known as pantothenic acid, apart from comprising umpteen antimicrobial and anti-inflammatory compounds. All of these work in synergy, to promote the overall well-being of skin and hair.
Although less popular than other nuts such as argan and almond in the beauty industry, walnut is also slowly emerging as a superb ingredient, that helps preserve the appearance and health, of skin and hair. Read on, to know more.
Also Read: 5 Amazing Nut Oils That Will Guarantee Revitalised Skin
5 Brilliant Advantages Of Using Walnut-Infused Products For Skin And Hair:
Exfoliates Skin
The wealth of skin-fortifying elements in walnuts, including antioxidants and vitamin E, help in removing dead skin cells, dirt and grime from accumulating on the surface of the skin, thus preventing excess oiliness and clogging of pores.
Using a face wash or face scrub imbued with walnut residues confers noteworthy incentives by clearing pores of impurities, leaving behind refreshed, radiant skin.
Heals Skin Infections
Walnuts are touted for their elevated levels of antimicrobial and anti-inflammatory agents, which effectively combat acne-causing bacteria and other infectious germs that trigger a host of skin infections like rosacea and eczema.
Taking a shower regularly with walnut-infused soaps and body washes substantially destroys any skin-aggravating microbes on the face and body, thus protecting and pacifying skin.
Also Read: Try These Home Remedies To Clear Acne Scars
Brightens Complexion
Touted for their remarkable amounts of vitamin B5 and vitamin E, walnuts hold amazing skin-brightening and pore-tightening properties.
Applying a moisturiser instilled with walnut extracts on a daily basis ensures rejuvenated skin from within, as the vitamin B5 clears dark spots and tans, besides vitamin E conferring emollient traits, thereby providing smooth, soft, radiant and hydrated skin, besides evening out complexion.
Anti-Dandruff Solution
Walnuts are naturally overflowing with powerful antifungal elements. These efficiently overcome dandruff and other fungal infections plaguing the scalp, leading to incessant itchiness and flaking.
Washing the hair twice a week with a walnut-infused shampoo greatly improves the hygiene of the scalp, successfully getting rid of dandruff and bestowing a clean scalp along with healthy, strong hair.
Enriches Hair Growth
Renowned for its considerable amounts of precious antioxidants namely catechins, flavonoids and melatonin, the oils derived from walnuts offer wonderful merits for arresting hair fall, stimulating the growth of new follicles as well as for promoting sleep and relieving stress.
Massaging the head and hair strands with a generous amount of walnut oil, or even indulging in an aromatherapy session with walnut essential oil guarantees long, lustrous tresses and better sleep patterns.
DIY With Walnuts For Enriched Skin Texture And Long Silky Hair:
Walnut Powder And Papaya Face Pack:
Ingredients:
3 tbsp walnut powder
2 tbsp papaya pulp
2 tsp honey
Method:
Mix the ingredients in a bowl.
Smear the paste evenly on the face and neck, after cleansing.
Leave it on for 10 minutes, then wash with cold water.
How It Works:
Walnuts are packed with vitamin E, which possesses antioxidant traits, to impart glowing skin by visibly reversing the age clock. Rich in papain enzymes, papaya is beneficial in diminishing acne scars, dark spots, while honey is loaded with antimicrobial elements, that combat skin infections, to reveal a blemish-free, bright and clear complexion.
Walnut Essential Oil And Hibiscus Hair Mask:
Ingredients:
5 drops walnut essential oil
1 cup hibiscus flower petals, leaves, crushed into a paste
1 tbsp coconut oil
Method:
In a vessel, combine the ingredients.
Apply it uniformly on the scalp and hair strands, from root to tip.
Let it stay for 20 minutes, then shampoo hair in cold water and pat dry.
How It Works:
Imbued with healthy unsaturated fatty acids, walnut essential oil effectively eliminates dry, frizzy locks by instilling thickness, moisture to the hair. Coconut oil aids in improving the texture, strength of hair, while hibiscus flower and leaves extracts comprise inherent antifungal components, that thwart dandruff, to bestow a clean and healthy scalp.
Frequently Asked Questions
What Are The Key Beauty Benefits Of Using Walnut-Based Beauty Products?
Walnut-based products offer exfoliation, hydration, and nourishment. They can help improve skin texture, reduce fine lines, and enhance overall skin health.
Are Walnut-Based Scrubs Suitable For All Skin Types?
While walnut-based scrubs are effective for exfoliation, those with sensitive skin should use them cautiously. It's advisable to perform a patch test and choose products with finely ground walnut particles.
How Do Walnut-Based Products Contribute To Skincare?
Walnut-based products contain nutrients like omega-3 fatty acids and antioxidants, promoting healthy skin. They can address issues such as dullness, dryness, and uneven skin tone.
Do Walnut-Based Products Help With Acne-Prone Skin?
Walnut's anti-inflammatory properties can benefit acne-prone skin. However, individuals with acne should opt for products with finely crushed walnut particles to avoid skin irritation.
Can Walnut-Based Products Be Used For Hair Care?
Yes, walnut-based products are beneficial for hair care. They can nourish the scalp, add shine to hair, and may help address issues like dandruff.
References:
- Functional Properties of Walnut in Cosmetics - By Mee-Kyung Kim, Jin-Sung Kim, Bun-Sung Jo, Jeung-Hoan Kim, In-Cheol Lee, Myung-Sup Lee, Young-Je Cho
https://www.researchgate.net/publication/273722774_Functional_Properties_of_Walnut_in_Cosmetics
- Scientific Processing of Walnuts Necessary for Amazing Health Benefits - By G M Mir, Owais Nisar, Uzma Iqbal
https://www.researchgate.net/publication/319182987_Scientific_Processing_of_Walnuts_Necessary_for_Amazing_Health_Benefits
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
