Rhodiola Rosea, popularly known as roseroot or golden root, is an adaptogenic herb used for centuries in traditional medicine in countries like Russia and Scandinavia. The aromatic herb called the golden root is revered globally for promoting a balanced stress response and reducing cognitive fatigue. It has gained popularity for its potential mental health benefits, particularly for relieving anxiety and stressful situations. The article delves into key health benefits attributed to Rhodiola rosea and precautions while using the herb.
Where Is Rhodiola Rosea Herb Found?
Native to the Arctic and mountainous areas of Europe, golden root herb thrives abundantly in North America, Iceland, and the Alps. In Asia, it is found in Mongolia, and parts of China. It can also be found in Alaska and some of the northern regions of Canada. This plant thrives in harsh, high-altitude environments and, hence often found in these cooler regions. The herb is closely compared to the famous ashwagandha. While it does have many similar properties, Ashwagandha is chiefly associated with stress reduction, mood enhancement, and sexual health, while Rhodiola herb is primarily linked to improving physical endurance and treating fatigue and depression.
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Health Benefits Of Rhodiola Rosea
Here are some health incentives Rhodiola Rosea comes with:
Enhances Mental Performance
Rhodiola rosea may help improve cognitive function, particularly during mental fatigue or stress. By supporting brain plasticity, the plant extracts aid learning and memory processes and enhances attention, memory, and overall cognitive performance.
Fights Fatigue
Known for its adaptogenic properties, the plant can allow the body to adapt to stress and reduce fatigue. By supporting cognitive functions, it can fight tiredness and reduce symptoms of exhaustion.
Improves Stress Response
Rhodiola helps regulate cortisol levels, the body’s primary stress hormone. Moderating stress responses potentially reduces stress-related cognitive decline and increases mental resilience.
Stabilises Mood
The herb is known to have mood-stabilizing effects. By improving cognitive functions and by addressing underlying mood disorders, the herb may help alleviate symptoms of depression and anxiety.
Neuroprotective Effects
Neuroprotective properties of Rhodiola can influence key neurotransmitters such as serotonin and dopamine, which are important for mood regulation and cognitive function.
Protects Against Oxidative Stress
Rhodiola contains antioxidants that help combat oxidative damage, which is a reason for cognitive decline. Protecting the brain from damage caused by oxidative stress and inflammation is crucial for maintaining cognitive health over time.
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Dosage
The dosage of Rhodiola Rosea can vary depending on the formulation and specific health needs. Commonly, the doses range from 100 to 400 mg per day and are often taken in the morning or early afternoon to avoid potential interference with sleep.
What Are The Precautions When Using Rhodiola Rosea Extracts?
While Rhodiola extracts are generally considered safe for humans, it is important to consult your healthcare provider before starting any new supplement, especially if you have existing health conditions. Certain side effects of the herb can include dizziness, dry mouth, or gastrointestinal discomfort.
In What Forms Is Rhodiola Rosea Available?
Capsules: The most convenient forms, capsules come in various strengths. Ensure you follow the dosage instructions on the label or as advised by your healthcare provider.
Powder Form: Rhodiola powder can be added to smoothies, juices, or other beverages. However, it is advisable to measure the dose accurately and as advised by healthcare professionals.
Herbal Teas: Rhodiola root can be brewed into tea. This method might be less concentrated compared to other forms and relatively safer.
Liquid Extracts: Rhodiola is also available as a liquid extract, which can be taken directly or added to water.
(This content is reviewed by Kalyani Krishna, Chief Content Editor)
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Preeti Sharma
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
- The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence, Emilija Ivanova Stojcheva and José Carlos Quintela
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580/
2.https://www.researchgate.net/publication/237469905_Rhodiola_rosea_A_Phytomedicinal_Overview
