Do you believe Yogurt, the good bacteria, can keep your gut issues at bay? You will be happy to know that this gut-friendly element is revolutionizing the skincare and beauty industry as well. Each region of the human body has its distinct microbiome of mostly good - viruses, fungi, and bacteria. The microbiome in your skin, the largest vital organ in the body, controls inflammation and serves as a barrier against harmful pathogens.
A few skin microbes are beneficial. These good bacteria can help fight pathogenic bacteria and avert serious skin infections.
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Roles of Probiotics In Skincare
They offer a barrier to disease-causing germs and avert them from latching onto the skin
They create enzymes that combat germs
They assist in the synthesis of beneficial elements for the skin
They support faster wound healing
Common Probiotic Ingredients Used In Skincare
Depending on your skin goals, probiotics are taken orally as supplements or applied topically. Some of the most used organisms in probiotic-based skincare products include:
Lactobacillus
Bifidobacterium
Enterococcus
Lactobacillus secretes lactic acid, a potent exfoliant and moisturising agent that also assists in maintaining the skin’s pH balance. It is usually used in anti-ageing creams, cleansers, and moisturisers.
Also Read: 5 Awesome Wellness Incentives Of Probiotics - Infographic
Bifidobacterium secretes a toxin N5 that not only gets rid of harmful bacteria but also aids in lowering inflammatory skin conditions.
Enterocin A and enterococci produced by enterococci offer similar beneficial effects.
Skin Healing Benefits Of Probiotics
Skin’s Barrier Function
The skin is the first line of defense against invading germs, chemicals, and pollutants. Regular application of probiotics topically has numerous roles in optimizing the barrier function of the skin. The goodness of chemicals made by probiotics helps lock moisture in the skin and makes the skin supple and hydrated.
Lowers Inflammation
Probiotics are known to trigger the immune system, thus easing the inflammatory response related to the invasion of germs on the skin. Using probiotic-based products is beneficial in treating skin conditions like acne, rosacea, and dermatitis.
Slows Down Signs Of Ageing
Probiotics promote the production of peptides, collagen, and ceramides in your skin. This improves the skin tone and elasticity, thus easing the appearance of fine lines and wrinkles. Natural exfoliant qualities help rejuvenate the skin, making it look blemish-free and youthful. Additionally, a few probiotics-based products also unclog pores and nourish the skin from within.
Combats Skin Diseases
Probiotics are beneficial in managing skin diseases such as eczema, psoriasis, skin cancer, etc. Topical application of probiotics soothes irritated and inflamed skin and improves hydration. In addition, it also helps lessen the skin’s sensitivity to harsh chemicals.
Ways To Use Probiotics For Best Results
Probiotics can be taken either in the form of supplements and curd or yogurt or used as a topical formulation for boosting skin health. Probiotic formulations contain either whole, live organisms or extracts of the beneficial organisms.
Oral probiotic supplements boost gut health and modulate the immune system, which in turn helps you attain healthy and radiant skin.
Topical probiotic formulations will help ease inflammation and skin sensitivity and uplift the resilience of your skin against environmental pollutants.
Conclusion
Probiotics confer immense health incentives for your skin, ranging from enhancing skin hydration and lowering inflammation to combating free radicals and slowing down the ageing process. However, there is no one-shot solution that fits all when it comes to healing skin woes. Each person has a distinct skin microbiome, and the ultimate goal is to find the right combination of probiotics to meet your skin needs. It is advisable to seek help from a dermatologist if you have any specific skin problems.
References:
The Role of Probiotics in Skin Health and Related Gut–Skin Axis: A Review
Ting Gao, Xiaoyu Wang, Yixuan Li, and Fazheng Ren*
Miguel Romero-Pérez, Academic Editor
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10385652/
Probiotics in Cosmetic and Personal Care Products: Trends and Challenges
Scarlett Puebla-Barragan1,2 and Gregor Reid1,2,*
Maria José Rodríguez-Lagunas, Academic Editor
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956298/
