Curd or dahi is the quintessential food in every Indian home, whether relished as comfort food on its own with every meal or served with parathas or raitas. Yes, this humble food is an indispensable and integral part of our diet regimen. While in India, having curd with something sweet before leaving home is considered very auspicious, as this optimises energy, calms the mind and eases stress, as well as promotes gut health.
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Curd is a readily accessible food packed with the goodness of vital nutrients that confers you with umpteen health benefits. It is best known to improve the digestion process, lower cholesterol, maintain blood pressure and fortify bone health and uplift the taste of various culinary delights. Does curd help you to shed weight? The answer is yes. Read this article to get an insight into how curd promotes weight loss and its numerous health incentives.
How Curd Can Aid You Lose Weight?
Curd is known for its amazing taste and smooth and creamy texture, which is enriched with essential nutrients and acts as a key catalyst in digestion. Being a natural probiotic dairy product, curd promotes the growth of good bacteria in the gut and maintains the gut microbiome. The live bacteria present on curd is termed Lactobacillus bulgaricus, which is proven to ease dyspepsia. The richness of protein in curd supports losing weight and maintaining overall health. Including curd in a calorie meal plan can help you lose body fat and weight more than a low-calorie diet with minimal protein. Additionally, it offers you a flat tummy by supporting in shedding those stubborn fat pockets around the abdominal and waist regions.
Amazing Benefits Of Curd
Promotes Digestive Functions
Proper metabolism is vital for weight loss, which supports the digestion of foods and averts fat formation in the system. Probiotics in curd help with the digestion process and assimilation of nutrients. The key cause of weight gain is improper waste disposal from the system, which is caused by indigestion or an upset tummy.
The lactobacillus bulgaricus, the bacterium in curd is responsible for shortening intestinal transit time, which lets the waste be eliminated rapidly and eases stomach problems and promotes digestion.
Also Read: Homemade Curd Is A Probiotic And More
Packed With Calcium
Curd is heaped with calcium, and like most other dairy products curd keeps up with bone health. While studies reveal that dietary calcium is essential to safeguard you from gaining weight. It holds a key role in maintaining your BMI and having a cup of curd daily pumps the calcium stores in the system. Further, it reduces the release of the stress hormone cortisol, which prevents fat cells from building more fat around the belly, thus assisting you in sustaining weight loss.
Protein Rich
The process of making curd separates the milk solids from the liquid known as whey, which makes curd a more concentrated source of protein than milk. Protein-rich foods fill the stomach, slow the gastric emptying time, reduce the calorie intake and support weight loss. The protein composition of curd offers adequate energy to the system, builds lean muscle mass, burns more calories and lose weight efficiently.
Rich In Nutrition
Curd is bestowed with a wealth of minerals like calcium, potassium and magnesium and vitamins B12 and B2, which hold a key role in overall development and growth. Magnesium and potassium maintain fluid balance and help in getting rid of surplus water from the system and regularise bowel function and maintain weight.
How To Choose the Right Curd?
Greek yoghurt is considered the finest choice for weight loss, as it contains only 90 calories per serving and minimal sugar.
Go for low-calorie, low-fat curd varieties available in the market. Read the food label and see if it contains sugar, artificial sweeteners or corn syrup which are inappropriate for weight loss due to their high fructose level. Also, check the protein content of curds, a low-calorie curd should have 12 to 15 grams of protein that can help you stay satiated for a long time.
Most importantly homemade low-fat curd prepared from cow’s milk is a better and healthier option for weight loss than curd made from buffalo’s milk.
Conclusion:
Curd is valued as a powerful fat burner heaped with calcium, that maintains BMI. While probiotics control digestive functions and boost metabolism, thus supporting the weight loss process.
The richness of protein in curd keeps you satiated for a longer period and prevents overeating. Thus, a cup of curd is always the best choice to be added as part of a wholesome diet and reach your weight loss goals.
