Dry dates are as nutritious as ripe ones and these fruits do not contain moisture, look hard and shrivelled to touch. The dried version of dates is an excellent source of protein, fibre and a powerhouse of calcium and vitamin C. Here are the 5 astonishing benefits of dry dates.
5 Astonishing Benefits Of Dry Dates #shorts
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Last updated on: 28 May 2024 | 18:01 pm (IST)