Sustainable eating and zero-waste cooking has always been an integral part of gastronomy globally for ages. Yes, in recent times, this concept has grabbed our attention and most people believe in the ideal usage of an ingredient not just to decrease waste production but also to enjoy its benefits to the mellowest. Moreover, even studies have found that fruit and vegetable peels are a storehouse of nutrients that delivers indispensable health incentives. One such fruit blessed with a plethora of nutrients in its peel is pomegranate or anar, which has been used extensively for various health and beauty benefits in the Ayurvedic system of medicine. The peels are dried out and pounded into a fine powder which is steeped in hot water and relished as tea or mixed with water to make a fine paste and topically applied on the skin.
Thanks to its abundance of antioxidants, vitamins, minerals, and anti-inflammatory qualities, pomegranate peels can be added to your regular diet for augmenting overall health.
Read this article to know more about the impressive benefits of pomegranate peels.
Remedies Skin Issues
Pomegranate peels are bestowed with powerful antioxidants and polyphenols that are well-known to cure hyperpigmentation, a condition categorized by dark patches of skin. Regular application of pomegranate peel extracts reduced hyperpigmentation without any side effects. Packed with antioxidants this extract combats acne breakouts and makes the skin blemish free and radiant. Besides these, peel masks may also shield the skin against ultraviolet damage and slow down signs of aging.
Lowers The Risk of Chronic Diseases
Pomegranate peels imbued with a treasure trove of nutrients may help reduce the risk factors for chronic health conditions such as heart disease and diabetes. Studies have disclosed that peels when taken as a supplement improved cholesterol and blood sugar levels in obese and overweight persons by acting as a potent anti-inflammatory agent.
Also Read: Is Pomegranate Good For Diabetics? Discovers Its Amazing Health Benefits
Augment Brain Function
A powerhouse of antioxidants, pomegranate peels may help improve the quality of life in people suffering from Alzheimer’s disease. It has been indicated that oxidative stress plays an important role in the development of Alzheimer’s disease. Aside from these, pomegranate peel extract, along with other plant compound supplements remarkably enhanced cognitive performance.
Combats Cancer
The presence of punicalagin, a polyphenolic compound in pomegranate peels is attributed to possessing anti-cancer traits. Several studies have revealed that pomegranate peel extract bestowed with anti-proliferative effects helps to slow or avert the spread of tumour cells, thereby lowering the risk of developing prostate, breast, oral, and colon cancers. Furthermore, researchers also found that the potent antioxidant and liver-protecting characteristics of pomegranate peel are valuable for combatting liver cancer.
Dental Health
Pomegranate peel extracts are often used in mouth rinse and toothpaste. This extract has shown to avert plaque formation, dental carries and prevented tooth decay. Potent antibacterial property of pomegranate peels is well-known to treat mouth ulcers, tooth and gum diseases. Additionally antibacterial action of this extract reduced infections and speeds up the wound healing process.
Treats Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disorder categorised by the inflammation of the joints. Strong antioxidant and anti-inflammatory qualities of pomegranate peel extract holds a key role in lessening the severity of rheumatoid arthritis. While the goodness of punicalagin compound in this peel averted joint inflammation and cartilage damage.
Promotes Bone Health
Thanks to the wealth of essential minerals and bioactive compounds, pomegranate peel extracts are beneficial in preventing bone loss and regenerating new bone tissue. Regular intake of pomegranate peel tea is valuable and averts the risk of osteoporosis and bone fractures in post-menopausal women. Besides these, peels packed with tannins, polyphenols, and flavonoids, when taken as a dietary supplement have a positive impact on bone health.
Slow Down Signs Of Aging
Exposure to harmful environmental pollutants and sun damage are the main causes of premature ageing. Studies indicate that pomegranate peel extract when combined with seed oil enhances procollagen synthesis, which combats the enzymes that break down collagen and promote skin cell growth. This process effectively delays skin ageing and fades away fine lines and wrinkles.
Also Read: Pomegranate : The Elixir of Anti-Aging
Remedies Sore Throat
Pomegranate peel extract has been greatly valued in the traditional system of medicine for relieving colds and coughs. The extract powder is mixed with water and gargled to alleviate a sore throat. Evidence strongly suggests that the hydroalcoholic extract of pomegranate peel possesses antibacterial actions that aid in treating sore throat and cough.
Way To Use Pomegranate Peels
Pomegranate peel can be made at home or purchased. If you wish to make it at home, you can do so by following these instructions:
- Separate the peels from the fruit
- Place the peels in a tray near a window with direct sunlight for about 3 days or until completely dried
- In a blender add the dried peels and grind them into a fine powder.
- Store pomegranate peel powder in an airtight container at room temperature
This powder can be used to make a rejuvenating face mask.
Steep a teaspoon of pomegranate peel powder in hot water, add tulsi leaves, ginger and boil well for a few minutes. Then strain it, add honey and relish a refreshing cup of herbal tea.
Pomegranate peel powder is considered safe to use for most healthy adults and has not shown any adverse effects. However, it’s always best to talk with your healthcare provider before using anything new.
