An ancient practice to take care of teeth and gum health, oil pulling has gained popularity worldwide as a natural method for maintaining oral health. Also called Kavala or Gandusha in Ayurveda, it is a detoxification technique that helps to draw out toxins from the mouth and body. The article delves into oil pulling, commonly used oils, and their benefits for dental health.
What Is Oil Pulling?
Oil pulling is a timeless practice that blends ancient wisdom and modern dental care by involving swishing oil in the mouth for around fifteen minutes to remove toxins and improve oral hygiene. While it is not a cure-all, oil pulling is a valuable addition to holistic self-care practices, supporting not just oral health but also enhancing overall well-being. You can enjoy a cleaner mouth, healthier gums, and fresher breath by incorporating natural oils into your daily oral hygiene routine.
A simple process, here is how you do oil pulling:
- A small spoonful of oil is placed in the mouth
- It is swished around gently without swallowing, ensuring it reaches every corner
- After about 15-20 minutes, the oil is spat out, often turning milky white due to the emulsification caused by saliva
- The mouth is rinsed with water, and the teeth can be brushed as usual
- The practice is traditionally done on an empty stomach, preferably in the morning, to maximize its benefits.
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How Does Oil Pulling Help Dental Health?
Oil pulling offers several oral health benefits, supported by both traditional wisdom and modern research:
Reduces Harmful Bacteria in the Mouth
The human mouth hosts hundreds of bacteria, some of which can cause cavities, gum disease, and bad breath. Oil pulling helps reduce the bacterial load by trapping bacteria and preventing their adhesion to oral surfaces.
Prevents Plaque Formation
Plaque is a thin, sticky layer of bacteria that accumulates on teeth, contributing to cavities and gum-related issues. Oil pulling is effective in reducing plaque and mitigating its harmful effects on oral health.
Combats Bad Breath
Halitosis, commonly known as bad breath, is frequently caused by odor-producing bacteria residing in the mouth. Regular oil pulling helps eliminate these bacteria, leaving the mouth feeling fresh.
Improves Gum Health
Oil pulling helps reduce inflammation and strengthens gum tissue, making it a natural remedy for gingivitis and other gum-related issues.
Whitens Teeth Naturally
Many practitioners of oil pulling notice a natural whitening of their teeth over time. The removal of stains and bacteria contributes to a brighter smile.
Reduces Sensitivity
For those with sensitive teeth, oil pulling acts as a protective barrier over time, minimizing discomfort caused by hot, cold, or sweet stimuli.
Supports Overall Health
Ayurveda suggests that oil pulling not only cleanses the mouth but aids in detoxifying the body. This holistic approach is believed to impact overall well-being.
Also Read: Impacted Wisdom Teeth: Causes, Symptoms And Treatment
What Oils Are Commonly Used for Oil Pulling?
Several oils are suitable for oil pulling, each offering unique benefits due to their individual properties:
Coconut Oil
One of the most popular choices, coconut oil is rich in lauric acid, which has antimicrobial properties. It helps combat harmful bacteria in the mouth, such as Streptococcus mutans and Candida albicans.
Sesame Oil
Sesame oil, a staple in Ayurvedic practices, is rich in antioxidants and boasts natural antibacterial qualities. It is effective in reducing plaque and gingivitis while promoting healthier gums.
Sunflower Oil
Another traditional choice, sunflower oil has anti-inflammatory properties that help soothe gum irritation.
Olive Oil
Rich in monounsaturated fats and antioxidants, olive oil aids in reducing inflammation and improving oral health.
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Should Precautions Be Taken Before Oil Pulling?
While oil pulling is generally safe, a few precautions can help ensure a positive experience, the most important thing is that you must avoid swallowing the oil as it holds toxins and bacteria extracted from your mouth. Always start slowly. If you are trying oil pulling for the first time, begin with 5-10 minutes and slowly extend the time as you get comfortable. If you have specific dental concerns, discuss oil pulling with your dentist before incorporating it into your routine.
Oils To Be Avoided For Oil Pulling
Hydrogenated Oils
These oils, such as margarine or solidified vegetable shortening, are highly processed and contain trans fats, which are harmful to health.
Refined Oils
Refined oils like refined sunflower, canola, or soybean oils undergo extensive processing, which removes beneficial nutrients and may introduce harmful chemicals. Stick to cold-pressed, unrefined oils for the best results.
Undiluted Essential Oils
While essential oils like tea tree or peppermint oil have antimicrobial properties, they are highly concentrated and unsuitable for swishing in pure form.
Mineral Oils
Mineral oils, such as petroleum-based products, are unnatural and lack oral health benefits. They are not designed for ingestion or use in oral care and should never be used for oil pulling.
Oils With Strong Flavors
Certain oils, like mustard oil or castor oil, have strong flavors or scents that many people find unpleasant or overpowering.
Chemically Treated Oils
Oils extracted using chemical solvents or those with added preservatives may contain residues that are harmful when used for oil pulling.
By avoiding unsuitable oils and choosing the right ones, you can maximize the benefits of oil pulling for your dental health and overall well-being.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
Oil pulling and the importance of Traditional Medicine in oral health maintenance
Mustafa Naseem, Muhammad Faheem Khiyani, Hiba Nauman, Muhammad Sohail Zafar, Altaf H Shah, Hesham S Khalil
https://pmc.ncbi.nlm.nih.gov/articles/PMC5654187/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9602184/
