An array of gluten-free grains rich in nutrients like fiber, protein, and antioxidants, we all have known millet since antiquity. Versatile and sustainable, these power-packed tiny grains are an elixir when it comes to supporting overall health while also promoting eco-friendly agriculture besides being immensely popular as nutrient-dense superfoods. Their low glycaemic index supports steady energy and blood sugar control. Being gluten-free and environmentally sustainable, millets are ideal for the skin too. This small read explores 5 millets and their versatile uses in the winter season.
What Are 5 Well-Known Majestic Millets?
Pearl Millet
Bajra or pearl millet is rich in iron, fiber, and antioxidants. These shiny seeds help to boost immunity and keep the body warm during winter. Its high magnesium content supports heart health, while its complex carbohydrates provide sustained energy. Enjoy bajra rotis or porridge for a nutritious, comforting meal during cold months.
Finger Millet
Finger millet aka ragi is a powerhouse of calcium and vitamin D. They are great for strengthening bones and combat winter-related joint pain. Its amino acids aid in skin repair, while its high dietary fiber improves digestion. Ragi-based snacks are perfect for nourishing and energizing your body in chilly weather.
Jowar
Sorghum in Hindi, Jowar is packed with protein, magnesium, and B vitamins, jowar supports metabolism and immunity. Its gluten-free nature aids digestion, and its antioxidant properties reduce inflammation. Use jowar flour to make rotis or pancakes in the winter months.
Foxtail Millet
Low in glycemic index, foxtail millet is ideal for controlling blood sugar during indulgent winter diets as it provides warmth to the body. Incorporate foxtail millet in soups, khichdi, or as a rice alternative for a hearty and wholesome meal.
Kodo Millet
Also called Kodra in Hindi, Kudo is rich in antioxidants and phytochemicals. They fight infections and winter lethargy besides supporting weight management and gut health. Kodo millet can be used in salads, soups, or even desserts for a nutrient-rich addition to winter meals.
International Year Of Millets 2023: Health Benefits, Nutrition For Physical And Mental Wellbeing
What’s more? There is a lot! Apart from reaping health benefits, try these amazing super grains to improve your skin health too. Foray into this infographic to know how:
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
The nutrition and therapeutic potential of millets: an updated narrative review, Jinu Jacob, Veda Krishnan
https://pmc.ncbi.nlm.nih.gov/articles/PMC11091339/
https://millets.res.in/m_recipes/Nutritional_health_benefits_millets.pdf
