Marjoram also known as sweet marjoram, or knotted marjoram is one of the commonly used traditional herbs used in Mediterranean regions for culinary and medicinal purposes. Marjoram is a member of the Labiatae family of the genus, Origanum which goes with the scientific name Origanum marjorana. It also includes some of the commonly known spices like dill, anise, fennel, and cumin to name a few.
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Marjoram Plant
The sweet marjoram is an aromatic perennial herb in the mint family that has been largely grown in the Mediterranean, North Africa, and Western Asian countries for more than a thousand years. It has a mildly sweet flavour and subtle pungent taste, comparatively milder than the oregano (Origanum vlugare) type. Marjoram is a bushy plant that grows from 30 to 60 cm tall and stems with branches that are covered with a lot of hairy ovate leaves arranged in pairs on opposite sides. It bears pale-coloured flowers, and they bloom in small clusters that look like spikes. Around 2 % of marjoram is made up of essential oil, which is mostly made up of terpinene and terpineol.
It is mostly used to garnish soups, salads, and savoury dishes. It’s known to be very strong in dried form but can also be used fresh. Marjoram is bestowed with numerous anti-inflammatory and antimicrobial traits that have been used to treat a host of health anomalies such as digestive woes, infections, and dysmenorrhea.
Fresh or dried leaves are made into tea or extracts that are readily available in stores and online. It’s vital to note that marjoram extracts are available in varying strength and purity based on the source and manufacturer. Ensure that you’re getting a high-quality product.
Dive into this article to learn about the uses, health benefits, and potential side effects of the marjoram plant.
Dried Vs. Fresh Marjoram
This powerful herb can be used either in fresh or dried leaves that have been crushed. Usually, fresh leaves are added at the end of cooking- drizzled on top of a dish to retain its flavour and taste. While dried leaves are preferred for herb blends and marinades.
Difference Between Marjoram and Oregano
Marjoram has a gentler flavour and oregano can be too strong and powerful for some dishes. The leaves of marjoram are flat blades of grass, while oregano leaves are more pointed. It is also known as sweet marjoram and oregano is also known as wild marjoram.
Potential Health Benefits Of Marjoram
Marjoram confers a broad range of health benefits due to its distinct composition of vitamins, minerals, and essential oils.
Digestive Stimulant
Marjoram has been traditionally used to ease digestive discomfort, including bloating, indigestion, and gas. It may help relax the stomach muscles and improve the digestive functions. In addition, marjoram tea is highly valuable in treating constipation and promotes gut health.
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Powerful Antioxidant
The essential oils in marjoram are heaped with terpenes like carvacrol which are attributed with antioxidant properties. Using marjoram essential oil helps to safeguard the cells from oxidative stress and slows down the effects of premature ageing.
Reduces Inflammation
Inflammation is a normal bodily reaction and chronic inflammation can elevate the risk of certain diseases including diabetes, cancer, and autoimmune disorders. Marjoram endowed with anti-inflammatory qualities may help ease inflammation in the human body and lower the risk of developing chronic diseases.
Antibacterial Effects
The essential oils in marjoram have antibacterial traits that are valuable for averting fungal infections and improving dental health. Just apply diluted marjoram essential oil to your skin to heal fungal infections or take marjoram supplements to prevent the overgrowth of gut bacteria.
Enhance Cardiac Health
The presence of bioactive compounds in marjoram helps to maintain the heart and blood vessels work better. It promotes blood flow and helps lower blood pressure, which reduces the risk of cardiovascular disease. Furthermore, it keeps arteries from getting hard by averting cholesterol from building up in blood vessels.
Eases Stress
A few studies reveal that marjoram may have calming effects and can help reduce stress and anxiety when used in aromatherapy or consumed as a tea. Brew marjoram tea and have it on a regular basis to treat insomnia and ease the symptoms of depression.
Menstrual Health
Marjoram has been shown to manage menstrual cycles, ease menopausal symptoms, correct hormonal imbalance and treat polycystic ovarian syndrome. It has been used as a natural remedy to get respite from menstrual cramps and discomfort.
Manage Diabetes
Preliminary research suggests that marjoram may help regulate blood sugar levels and be beneficial for individuals with diabetes. Taking an infusion of marjoram extract helps reduce the absorption of carbohydrates and reduces the blood sugar spikes.
Augments Respiratory Health
Marjoram may help relieve respiratory issues, such as coughs and congestion when used as an herbal remedy. Drinking a concoction of marjoram tea helps to alleviate chest congestion, clear the nasal passage and offers respite from the common cold and cough.
Promotes Kidney Function
This herbal component functions as a natural diuretic, flushing the system of excess water and harmful toxins.
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Culinary Uses
Marjoram is a popular culinary herb that imparts a gentle and slightly sweet flavour to a rich array of culinary delights. Some of the culinary uses of marjoram:
Marjoram is often used as a seasoning in various Mediterranean and European cuisines. It pairs well with dishes like soups, stews, roasted meats, and vegetable dishes.
It is a key ingredient in many herbal blends, which are used to flavour sauces, dressings, and roasted dishes.
Marjoram leaves can be dried and brewed into a fragrant and soothing herbal tea.
Marjoram is a key ingredient in pizza seasoning, contributing to the apt flavour of Italian pizzas.
Easy Ways To Add Marjoram To Your Diet
Marjoram is usually used in small amounts as a garnish or spice. It can be taken as an herbal tea or in supplement form to reap its maximum wellness incentives.
Marjoram can be added to regular cooking oils by blending 1 tablespoon (15ml) of cooking oil with 1 teaspoon of marjoram. This oil blend can be used for daily cooking or to marinate vegetables and meats.
When making soups or curries, take 2-3 tablespoons of marjoram wrap it in a small piece of cheesecloth and soak it in the pot while cooking.
Recipe
Tisanes are fundamentally tea blends obtained from flowers, herbs, spices, and fruits and not from original tea leaves. Remarkably tisanes are way healthier than regular tea leaves as they are abundant in nutrients. Marjoram tea is a tisane, laden with vitamins A, C and antioxidants that has been traditionally used to heal a host of health maladies.
Marjoram Tea
Ingredients
1 cup water
1/4 teaspoon Marjoram
1 teaspoon honey
1 pinch nutmeg
Method
In a pan add water and boil well, then add the dried Marjoram leaves. Let the flavour and nutrients from the herbs diffuse into the brew.
Strain the tea, add a dash of nutmeg, and add honey to boost the flavour.
Enjoy your refreshing cup of brew.
Side Effects and Precautions
Marjoram is generally safe for most people when used in moderate amounts. However, if taken in excess quantities it may result in certain side effects and allergic reactions.
Allergies: Some individuals may be allergic to marjoram or other herbs in the mint family, leading to skin rashes or digestive discomfort.
Pregnancy and Nursing: Pregnant and nursing women should consume marjoram in moderation, as excessive use may have adverse effects.
Medication Interactions: Marjoram may interact with certain medications, such as blood thinners or medications for diabetes. It's advisable to consult a healthcare professional before using marjoram as a medicinal herb.
Skin Sensitivity: Marjoram essential oil should be diluted before applying to the skin, as it can be irritating in its concentrated form.
Conclusion
Marjoram is a versatile aromatic herb that adds flavour to a rich array of dishes and confers indispensable health benefits. It has numerous benefits, including easing inflammation, alleviating digestive issues, and regulating the menstrual cycle. While it's generally safe for most people when used in culinary amounts, it's essential to exercise caution and consult with a healthcare professional when considering marjoram as a medicinal remedy.
