Mint leaves are a key component in a spectrum of beauty products from face washes, shampoos and conditioners. These bright green, aromatic leaves are loaded with impressive nutrients that are beneficial in maintaining skin and hair health. Mint leaves or pudina possess an array of healing properties and are a natural remedy to treat acne, suntan, and many more.
The goodness of menthol and the strong antibacterial properties of mint leaves work as an excellent cleanser, astringent, toner, and moisturizer.
The curative medicinal properties of mint leaves are due to the presence of specialized plant compounds. These naturally occurring composites are antioxidants known as flavonoids, phenols, and carotenoids. They are instrumental in conferring vital anti-inflammatory, anti-allergic, and immune-stimulating traits to mint leaves.
Not surprisingly, mint leaves have been a constant ingredient in several beauty and skincare products, beginning from historic periods right up to present times.
Treats Acne
The benefits of salicylic acid and Vitamin A in mint leaves control the secretions of sebum oil in the skin. People with oily skin are more prone to acne outbursts. The strong anti-bacterial and anti-fungal properties of mint leaves prevent inflammation and cure acne. Applying mint leaves paste on the acne, dries up, eliminates acne scars, and cleanses the pores.
Heals Wounds
The strong anti-inflammatory properties in mint leaves work well in healing cuts, wounds, mosquito bites and even treat dry and itchy skin. Extract mint leaf juice and apply it on the wound, or dry skin, as this will help to soothe irritating and burning skin.
Hydrates And Tones The Skin
Mint leaves work well as a mild astringent agent that helps to tone your skin naturally. It is potent to clear off the dead cells, remove the dirt from the pores, and revamp your skin to a smoother, supple, and well-hydrated tone. In addition, it also retains the moisture in your skin by tightening the pores.
Slows Ageing
The presence of antioxidant rosmarinic acid in mint leaves is beneficial in improving the blood circulation to your skin and hydrates the skin. Furthermore, it prevents free radical damage to the skin and delays the occurrence of wrinkles and fine lines. Mint leaves extract is helpful in restoring skin health and keeps it supple and healthy.
Reduces Dark Circles
The richness of antioxidants in mint leaves functions well to diminish the dark circles under the eyes. Apply mint leaf paste over the dark circles and let it stay overnight. This lightens the skin tone under the eyes and rejuvenates it by preventing free radical damage of the cells.
Brightens Complexion
The antiseptic activity in mint leaves prevents skin from developing spots and rashes, despite constant exposure to pollutants in the environment. Moreover, mint leaves also combat the UV damage and extreme tanning of skin, during prolonged periods under direct sunlight. Applying mint leaf extract to dull skin can instantly lighten complexion, for a flawless and glowing look.
Nourishes Skin
A gentle massage with the paste of mint leaves mixed with honey and aloe vera gel improves blood circulation, and rejuvenates the outer layer by giving it a fresher look. Regular application of this paste which is rich in antioxidants, shields skin from harmful UV rays thus keeping it damage-free.
Clears Blackheads
Mint-based face packs are your best bet to do away with those annoying blackheads, which form as a result of dirt or oil clogging the skin pores. Mint rich in menthol and an array of antioxidants penetrates deep into the skin, thus removing blackheads.
Soothes Dry Skin
If you are suffering from dry, itchy skin, especially in the winter, a fistful of mint leaves is your quick fix. Make a fine paste of mint leaves, mix it with rose water, and apply it on the skin for instant relief from skin irritation.
Frequently Asked Questions
How Mint Leaves Help Soothe Irritated Skin?
Mint leaves contain menthol, which has anti-inflammatory and cooling properties. This can help reduce redness, irritation, and discomfort, providing a calming effect on the skin.
How Can I Use Mint Leaves For My Skin?
You can make a mint paste by crushing fresh mint leaves and mixing them with water or a carrier like aloe vera gel. Apply the paste to the irritated area, leave it on for about ten minutes, and then rinse off with cool water.
Are There Any Side Effects Of Using Mint Leaves Topically?
While mint leaves are generally safe for most people, they can cause irritation or sometimes an allergic reaction in some individuals, especially people who have sensitive skin.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Pharmacological and therapeutic effects of Mentha Longifolia L. and its main constituent, menthol
Peyman Mikaili, Sina Mojaverrostami
https://pmc.ncbi.nlm.nih.gov/articles/PMC4171855
https://qascf.com/index.php/qas/article/view/1129/1115
