Sometimes all we need after a tiresome day of work is some ‘ME’ time, where you can simply destress, and pamper yourself to regain back the energy, before hitting the sack. And if you are looking forward to adding that extra magic that can magically revamp those night baths, grab a fistful of bath salt.
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Fabricated by evaporating the seawater, bath salts are actually a lot different in taste, and texture from that of normal table salt. It usually undergoes little to no processing and hence portrays a wealth of minerals including calcium, magnesium, sodium, zinc, iron and potassium. With hundreds of beauty brands catering to special therapeutic needs, you can get these sea salts in your desired texture, colour, and size and even buy some imbued with essential oils and aromatic powders.
Here are different types of bath salts that help in relieving stress.
The Wondrous Benefits Of Bath Salts
- Natural exfoliant
- Reduces sun tanning and pigmentation
- Relieves muscle pain
- Remedies rheumatic diseases
- Beats stress
- Lowers blood pressure
- Augments skin
Tips On Choosing Bath Salts
- Go for natural bath salts, as this ensures that they are loaded with minerals and nutrients.
- Choose the colour according to your needs since cooler shades have soothing effects while warmer tones have energizing effects.
- Analyse the size of the grains, as the smaller ones help in better exfoliation due to quick dissolution than the bigger-grained ones.
- Select crystalline salts over rock salt since the latter doesn’t strip off the natural moisture of the skin.
- Seek out the right scented bath salt for that ultimate sensory treat.
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The Right Kind Of Bath Salt As Per Skin Type
Stressed or Oily Skin:
Lavender sea salts are ideal as they reduce excess oil while keeping the skin moisturised.
Dry or Flaky Skin:
Go for almond or orange-infused bath salts to boost the skin's much-needed hydration.
Puffy Skin:
Scavenge toxins from the body by opting for seaweed or mineral bath salts.
Dull or Tired Skin:
Enhance the appearance by improving blood circulation in the body by choosing mentholated bath salts like peppermint or rosemary sea salt.
Bath Salts That Help Beat Stress
Epsom Salt
Enriched with oxygen, magnesium, and sulphur, Epsom salts are pivotal in getting rid of toxins, promoting skin exfoliation, and actively relieving stress and muscle pain.
Dead Sea Salt
Thanks to the presence of minerals like potassium, magnesium, calcium chloride, and bromides, dead sea salt hydrates skin, enhances blood circulation, boosts immunity, and bestows an ultimate calming sensation.
Himalayan Bath Salt
Touted as ‘Pink Gold owing to their pink hue, these salts mined from the ocean beds of the Himalayan mountains confer balanced body pH, lower blood pressure levels, improve digestion, and are a source of pure rejuvenation of mind and body.
