The internet is stormed with information about the many benefits of chlorophyll water for uplifting overall health. And some claim that adding a few drops of liquid chlorophyll to water can do miracles, from enhancing energy levels to treating acne.

Yes, Chlorophyll water has been gaining popularity as a health elixir, known for its vibrant green colour and potential health benefits. But what exactly is chlorophyll water, and is it worth incorporating into your daily routine?

Take this two-minute read to learn about chlorophyll water, its benefits, nutrition, uses, safety, and potential side effects.
chlorophyll water

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What Is Chlorophyll Water?

Chlorophyll is a green pigment present in plants and algae, responsible for their green colour and making them healthy.  It holds a significant role in photosynthesis, which is the process where plants convert sunlight into energy.  It comprises vitamins, minerals, and antioxidants valued for its potent therapeutic traits.  Chlorophyll water is simply water infused with chlorophyll, often derived from plants like spinach, parsley, and alfalfa.

You can obtain chlorophyll from either plants or supplements, but supplements are believed to be more effective. This is because chlorophyll cannot survive digestion long enough for assimilation. Chlorophyll supplements are available as chlorophyllin, which contains copper instead of magnesium.

Also Read: Types Of Water: From Tap To Infused, Know About All 8 Variants

Health Benefits of Chlorophyll Water

Antioxidant Properties

Packed with a good antioxidant profile, chlorophyll water can help protect cells from damage caused by free radicals. Thus, chlorophyll supplements can reduce the risk of developing chronic diseases like diabetes, heart disease, certain types of cancer and slow down signs of premature ageing.

Detoxification

Chlorophyll is believed to have detoxifying qualities, helping to cleanse the body of toxins and pollutants. It may also support liver health, the body's primary detoxification organ.

Alkalizing Effect

Chlorophyll is naturally alkaline, which may help balance the body's pH levels. An alkaline environment is believed to be less conducive to disease development.

Wound Healing

Some studies suggest that chlorophyll may promote wound healing, possibly due to its anti-inflammatory and antimicrobial properties.

Fades Body Odour

Chlorophyll is often used as a natural remedy to reduce body odour, particularly in cases of bad breath and odorous sweat.

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Nutrition Profile of Chlorophyll

Chlorophyll is not a significant source of nutrients, as it is not typically consumed in large quantities. However, it does contain vitamins A, C, E, and K and minerals like magnesium, iron, and potassium, although in small amounts.

Uses of Chlorophyll Water

Chlorophyll water can be used as a refreshing drink or as an ingredient in smoothies and juices. Some people also use it as a natural food colouring agent.

Is Chlorophyll Water Safe To Drink?

Though chlorophyll water is considered safe and well tolerated by most people when taken in moderate amounts. However, some people may experience mild side effects such as diarrhoea, green-coloured stools, or allergic reactions. It is always best to seek help from a healthcare professional before adding chlorophyll water to your diet, specifically if you are pregnant, breastfeeding, or have any underlying medical conditions.

Conclusion

Thanks to its antioxidant and alkalizing properties, chlorophyll water offers a range of potential health benefits. While more research is needed to fully understand its effects, incorporating chlorophyll water into your diet as part of a balanced lifestyle may offer some health perks. As with any supplement, it's best to seek advice from a healthcare provider before significantly changing your diet or health routine.

References:

Enhancing Health Benefits through Chlorophylls and Chlorophyll-Rich Agro-Food: A Comprehensive Review

Tânia Martins, Conceptualization, Methodology, Investigation,1,2,† Ana Novo Barros,1,2,*† Eduardo Rosa,1,2 and Luís Antunes, Conceptualization, Validation, Formal analysis1,2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10384064

An evidence-based systematic review of chlorophyll by the Natural Standard Research Collaboration

Catherine Ulbricht 1, Rebecca Bramwell, Marisa Catapang, Nicole Giese, Richard Isaac, Thuy-Duong Le, Julie Montalbano, Shaina Tanguay-Colucci, Nicole J Trelour, Wendy Weissner, Regina C Windsor, Jayme Wortley, Heeja Yoon, Mario M Zeolla

https://pubmed.ncbi.nlm.nih.gov/24670123/