Almonds undoubtedly top the list of superfoods bestowed by Mother Nature, providing us with ample nutrients for inner health and skin. While doctors recommend eating a fistful of almonds daily for good cardiac health, these nuts are equally beneficial if you are looking for supple, soft skin and luscious hair.
Nutritional Facts
Almonds are rich in a myriad of essential nutrients including antioxidants, vitamin E, B complex and minerals such as zinc, magnesium, manganese, copper, selenium, and iron. The dense nutrient profile in almonds is beneficial in promoting skin health and prevents skin damage by eliminating the formation of free radicals.
For Healthy Hair
Almonds are abundant in essential fatty acids that aid in promoting the strength and texture of the hair. Evidence proves that topical application of almond extract before going for any chemical hair treatment is beneficial as it prevents the penetration of the chemicals to the hair strands by lessening the lasting damage.
Almonds oil is a wonderful ingredient that makes your hair shine and promotes the strengthening of hair roots. The fortified oil base is loaded with essential nutrients such as zinc and vitamin A and the thicker consistency makes it easy to blend with other ingredients as well. Regular application of almond oil to the scalp maintains stronger hair roots, minimizes hair fall and gives you a healthy and lustrous mane. Also Read: 5 Must-Have Essential Oils For Monsoon
Imbued with zinc and bioactive compounds in almonds are attributed to have potent anti-inflammatory, anti-fungal and anti-bacterial traits that combat dandruff and make the scalp healthy. It also controls excess oil production on hair, eliminates dead skin cells and increases tensile strength making the mane stronger and voluminous.
Furthermore, almond oil is greatly valuable in nourishing tangled and frizzed hair strands and makes the mane lustrous and smooth.
Almond oils are well-known for their ability to enhance the smoothness of the skin. Almond oil is highly recommended for dry skin issues like atopic eczema and has been proven to reduce pregnancy-induced stretch marks.
The goodness of Vitamin E and essential minerals in almond oils are beneficial in slowing down premature ageing of the skin and lowering the formation of wrinkles. It is an amazing moisturizer and possesses exfoliating properties.
Hydrates The Skin
The goodness of linoleic acid, a natural fatty acid present in almonds supports locking moisture and plumps the dry and dull-looking skin. Almonds heaped with vitamin E work as an amazing moisturizer that rejuvenates and softens the skin from within. Almond oil is used in a wide range of ayurvedic products to treat dry skin issues like eczema and psoriasis.
Slows Down Ageing
Thanks to the vitamin E content in almonds, a potent antioxidant combats free radical damage and averts the oxidation of healthy skin cells, making the skin look youthful and glowing. In addition, the polyphenols in almonds ease inflammation and offer respite from itching and irritation of chapped skin.
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