Walnuts are considered as Brain Food, nutritional powerhouse and one of nature's healthiest foods.

Eating walnuts regularly can protect your heart, help you lose weight, provide protection against cancer and diabetes, improve your brain, and enhance the quality of your sleep.

Among nuts, walnuts are considered the king, as research shows they may boost your health in several ways at very easy-to-achieve "doses".

Eating just 25 gms of walnuts per day (about 7 shelled walnuts) lets you take advantage of their beneficial properties.

HEALTH BENEFITS OF WALNUTS

Heart Health

Walnuts are a rich source of omega - 3 fatty acids and loaded with essential fatty acids like linoleic acid, alpha linolenic acid (ALA), and arachidonic acids helps in preventing heart diseases by aiding healthy lipids.  

Improves Metabolism

Eating walnuts improves the metabolism in the body. Walnuts - a good source of minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium together with EFAs, contribute to metabolic activities like growth and development, sperm generation, digestion and nucleic acid synthesis.  

Controls Diabetes

Eating at least 25g regularly provides noteworthy benefits for persons with type 2 diabetes. Better blood fat composition, including less LDL cholesterol and less total cholesterol and reduces the risk of cardiovascular disease.  

Cancer Prevention

Walnuts are a rich source of beneficial bioactive compounds such as Phytosterols, Gamma-tocopherol, Omega-3 fatty acids and Ellagic acids that lower the risk of colon and prostate cancer.  

Brain Health

Walnuts improves brain function and slows the progression of Alzheimer’s disease.  

Bone Health

Walnuts are a good source of the minerals such as copper, calcium & magnesium, and maintains bone health.  

Improves Sleep

A surprisingly good source of melatonin together with omega 3 fatty acids, helps in relaxing the mind and sustaining sleeping pattern.

Frequently Asked Questions

Does Walnuts Help Fade Tan?

Walnuts are rich in Vitamin E and Vitamin B5. Eat a fistful of walnuts daily to clear the impurities from within and aid in tightening and making the skin brighter. Adding walnuts to your regular diet flushes out toxins, improves skin complexion, and adds glow to the skin. In addition, the natural Vitamin E in these brain-shaped nuts enhances skin elasticity and keeps it healthy and soft.

How Many Walnuts Can You Eat Per Day?

Depending on size, one can consume up to 5 to 8 walnuts to lower the LDL cholesterol and harmful triglycerides and improve gut health.

What Is The Best Time To Consume Walnuts?

Make it a habit to soak 4 walnuts in water daily and eat these softened dry fruits with breakfast. Doctors recommend eating walnuts just before bedtime for a good night’s beauty sleep and beat insomnia.

Are Walnuts Good For Hair Growth?

Absolutely! Replete with biotin, Vitamin B, and magnesium, walnuts strengthen the hair roots, keep the scalp free from dandruff, and maintain it clean. It also protects the hair from the harmful effects of sun exposure.