There is an age-old saying that says ‘herb for every disease’. Quite relevant, rooted in ancient systems of medicine, such as Ayurveda, Traditional Chinese Medicine, and various healing traditions, people have turned to plant-based healing remedies for physical and mental ailments since antiquity. A natural way to boost immunity and stay healthy, while these natural wonders may not be a cure-all in modern times, herbs do play a valuable role in holistic and integrative health in many ways. This small read sheds light on why they work and are a true elixir for well-being.
Also Read: 5 Mighty Healing Herbs That Promote Overall Health-InfographicWhat Makes Herbs Powerful?
Be it for medicinal, culinary, or aromatic properties, an herb is nothing but a whole plant or part of a plant containing powerful compounds aiding the body’s healing processes and addressing specific imbalances in little or big ways. Modern science is also studying and validating many traditional uses of herbs, revealing their potential in treating conditions ranging from digestive issues to chronic inflammation. A super-rich content of vitamins, minerals, antioxidants, and bioactive compounds is what makes them magical. Turmeric, ginger, garlic, Tulsi, and many more; all have strong anti-inflammatory and antimicrobial properties which work wonders for the immune system and help fight infections.
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Are Herbal Supplements Equally Good?
Yes, they are! Herbal supplements help support overall health by providing natural compounds that work in harmony with the body. They can enhance immune function, improve digestion, reduce inflammation, balance hormones, and support mental clarity and stress relief. When chosen wisely and used responsibly, herbal supplements can be powerful tools for maintaining balance and well-being.
Whether used in teas, tinctures, capsules, or fresh form, herbs can gently and effectively support the body's natural healing processes. We bring you 5 fabulous herbs that will help you build your immune system, upkeep skin health, and stay healthy all year round.
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(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: Preeti Sharma
Preeti Sharma is a content writer with over close to a decade of experience. She specializes in crafting engaging blogs, stories, scripts, creative copies, and articles. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms. She has translated and edited over 30 published fiction novels, nonfiction books, and autobiographies, besides writing a twenty-minute TV show aired across the US and other Asian countries.
References
Health benefits of herbs and spices: the past, the present, the future
Linda C Tapsell, Ian Hemphill, Lynne
https://pubmed.ncbi.nlm.nih.gov/17022438/
https://www.ncbi.nlm.nih.gov/books/NBK92773/
