As much as we cater to the needs of every vital organ of our body, taking care of your eyes is an important lifestyle choice as well. The gateway to see the world, it is so much more important that we protect our eye health. Since COVID-19 happened, we have become used to working from home and spending most of our lives in front of gadgets and computers. Even the kids have been introduced to the new concept of online classes. Thus, these lifestyle changes put immense pressure on our eyes. We have become increasingly prone to developing mild to chronic eye diseases. But there are some diet choices as well as some day-to-day activities that can help us keep our eyes healthy and protect against many vision disorders.
Why Is Nutrition Important for Good Vision?
Our pair of eyes rely on tiny arteries for oxygen and nutrients, just as the heart relies on much larger arteries. Therefore, keeping those arteries healthy will help your eyes in pink health. A diet that benefits the eyes should have all essential nutrients to keep them healthy and to reduce the risk of eye diseases. Eating a diet low in fat and rich in fruits, and vegetables can help protect your eyes and delay vision loss. Eating fruits rich in all vitamins, leafy green vegetables, getting seven to eight hours of sleep every day, and staying hydrated are some of the things that cannot be ignored.
Also Read: Ayurveda For Dry Eyes: Remarkable Herbs To Soothe Discomfort And Enhance Vision
Besides a wholesome diet of orange-colored vegetables and antioxidant-rich foods, certain eye health supplements (after consulting with your ophthalmologist) can be a great way to enhance your eye health, prevent vision loss, and delay age-related issues like cataracts and macular degeneration. Focus on eye-healthy eating habits now to benefit your vision and your health for the rest of your life. Foray into this infographic to know more:
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