Constipation is a common digestive woe affecting people of all ages and can significantly impact one's quality of life. To shed light on this often-overlooked health problem, Constipation Awareness Month takes centre stage, providing an opportunity to raise awareness about the causes, symptoms, and management of constipation.
Constipation Awareness Month, observed annually in December, serves as a platform to educate individuals about the importance of maintaining a healthy digestive system. This month-long initiative aims to break the silence surrounding constipation, encouraging open conversations about its impact on daily life and overall well-being. By fostering awareness, individuals are empowered to recognize the signs of constipation, seek timely solutions, and adopt lifestyle changes for long-term digestive health.
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Causes For Constipation
There are numerous causes of constipation, but in most cases it develops when the stool doesn’t move out or move slowly from the rectum, which causes it to become very dry and hard. Some of the causes include:
- Low fibre diet
- Inadequate intake of water
- Having a diet laden with meat and dairy
- Physical inactivity
- Not passing motion when there is an urge
- Shift in regular routine
- Certain medications like antacids, antidepressants, or diuretics
- Pregnancy
- Ageing
- Eating disorders
- Irritable Bowel Disorder
- Diabetes
- Hypothyroidism
- Hypercalcemia
Also Read: Constipation: Causes, Symptoms And Treatment)
What Happens If Not Addressed Timely?
Constipation if left untreated for a longer period can lead to several complications, which include:
- Haemorrhoids
- Anal fissures
- Fecal impaction
- Rectal prolapse
- Stress urinary incontinence
There are several herbal supplements available readily that can help manage constipation and regularise bowel function. Read this article to explore more about herbal supplements.
The Significance of Herbal Supplements
Herbal supplements have long been recognized for their potential to support digestive health. Unlike harsh laxatives that may cause dependency and disrupt the natural balance of the digestive system, herbal remedies offer a gentler and more holistic approach. Here we have curated five herbal supplements renowned for their effectiveness in combating constipation:
Aloe Vera
Known for its soothing properties, Aloe Vera has been used for centuries to support digestive health. Aloe latex, derived from the inner leaf skin, contains compounds that can have a mild laxative effect, promoting regular bowel movements and offering respite from constipation.
Senna Leaf
Senna leaf, derived from the Cassia senna plant, is a well-known herbal remedy for constipation. It contains compounds called sennosides that stimulate bowel contractions, providing relief from occasional constipation. However, it's essential to use Senna under the guidance of a healthcare professional due to its potency.
Peppermint Oil
Peppermint oil, known for its calming and antispasmodic effects, can help relax the muscles of the gastrointestinal tract. This may ease discomfort associated with constipation and contribute to smoother bowel movements.
Ginger Root
Ginger, revered for its anti-inflammatory properties, can also support digestive health. It helps stimulate saliva and suppress gastric contractions, potentially alleviating symptoms of indigestion and promoting regular bowel movements.
Psyllium Husk
Psyllium husk, a soluble fiber derived from the Plantago ovata plant, is a gentle yet effective remedy for constipation. It absorbs water, forming a gel-like substance that softens stools and promotes regular bowel movements. It is crucial to drink plenty of water when using psyllium to prevent dehydration.
Conclusion
Constipation Awareness Month serves as a timely reminder to prioritize digestive health and seek natural solutions for common issues like constipation. Herbal supplements, with their time-tested efficacy and gentle approach, offer a promising solution for relief. Before incorporating any herbal supplements into your routine, it's advisable to consult with a healthcare professional, especially if you have pre-existing health conditions or are taking other medications. By fostering awareness and exploring holistic remedies, individuals can take proactive steps towards maintaining a healthy and balanced digestive system year-round.
