Struggling with irregular bowel movements, worry not, you are not alone. Around 20 % of people experience constipation. The food you eat travels from the mouth via the digestive tract and out of the system. Usually, it takes about 6 to 8 hours for the food to pass via the intestinal tract. While constipation can hamper this process, and further delay digestion which may lead to abdominal discomfort. Bowel movements mainly depend on age, physical activity and eating habits. Often most people get so overboard with work and find it hard to make time to stay well hydrated, get exercise and ease stress at the workplace. Also, a few studies have revealed that about 33% of constipated individuals experience anxiety and 31 % face depression. 

Simple measures like tracking water intake, getting moderate exercise and finding more time to relax and stay calm may be valuable in the long run. Fret not, knowing the foods that can help one poop immediately can greatly support relieving digestive issues instantly. 

Here we have curated some drinks that only promote optimal digestion, but also contribute to augmenting overall well-being. These natural solutions keep one feeling light and happy.

To Regularise Your Bowel Movements And Improve Digestion, Shop From Our Wide Portfolio Of Laxatives

7 Natural Drinks To Poop Immediately

 Castor Oil

This Ancient remedy is valued as a natural miracle in helping you handle abdominal cramps and irregular bowel. Castor oil works as a laxative that helps the muscles in the intestine to move and eases symptoms of constipation. The only downside is its taste, to lessen the taste, keep the castor oil in the refrigerator for at least an hour to cool and then blend it with a glass of lemon juice.

Have about 1 tablespoon of castor oil on an empty stomach to improve the digestion process and regularises bowel functions.

Apple Juice

The goodness of dietary fibre and sorbitol in apple juice aid in proper defecation and fight constipation.  The presence of pectin, a fibre in apple juice is beneficial in stimulating the digestion process and improving bowel function. Furthermore, apple juice contains vast reserves of nutrients such as vitamins C, A, and calcium which offer many health incentives and optimises overall well-being.

Also Read: Apples: 5 Astonishing Health Benefits Of Adding Wonder Fruit In The Daily Diet

Coffee

Most of us start the day with a cup of coffee to stay active and energetic all through the day. Coffee is endowed with chlorogenic acid which triggers the secretion of acid in the digestive tract. This initiates peristalsis movements and sends the signal to the brain that it’s time to poop. Even research has found that 29% of people had the urge to defecate within 20 minutes after having a cup of coffee. Remember not to overdo it as it can make you constipated due to dehydration.

Lemon Juice

Packed with the richness of vitamin C, and antioxidants, lemon juice aids to soften the stools making it easier to defecate. This juice works as a detox drink that cleanses the system and speeds up the excretion process.

Drink a glass of lemonade or add 2 tsp of lemon juice to a glass of warm water first thing in the morning to ease constipation.

Prune Juice

Prunes are valued as the holy grail of fruit that can make you poop immediately. Packed with both soluble and insoluble fibre prune juice makes it easier to pass the stool.  Aside from this, prune juice also contains magnesium, potassium and sorbitol, all of which are known to possess natural laxative qualities and promote gut functions. In addition, a study showed that 100 grams of prune can work well as popular over-the-counter laxatives like psyllium.

Aloe Vera Juice

Aloe Vera juice is blessed with bioactive compounds that act as natural laxatives. Packed with lubricant quality drinking aloe vera juice helps in restoring hydration. Drink a glass of aloe vera juice mixed with lemon juice on an empty stomach to regulate bowel movements, alleviate constipation and improve IBS symptoms.

Also Read: Aloe Vera: Medicinal Uses, Benefits For Skin And Hair, Supplements And Recipes

Herbal Teas

Mint Tea is attributed to have antispasmodic and carminative traits that support digestive functions. The presence of methanol averts abdominal cramps, relaxes muscles and eases the process of defecation.

Ginger tea is known to trigger metabolism and speed up digestion and excretion.

Frequently Asked Questions

What Can I Drink For Immediate Constipation Relief?

Warm water keeps you hydrated.

Prune juice is a natural laxative with sorbitol.

Aloe vera juice helps to soothe the digestive system.

Lemon water triggers the digestion process and regularises bowel movements.

Coffee is known to stimulate bowel movement in some people.

 How Can I Unblock My Bowels Fast?

Drinking warm liquids, especially in the morning, may help to stimulate bowel movements.

Doing light exercise like walking or yoga twists may support digestive health.

Using a natural laxative like prune juice or magnesium citrate may be beneficial.

What Simple Trick Empties Bowels Immediately?

The “squat position” – Elevate your feet using a small stool while sitting on the toilet. It aligns the colon better.

Drinking warm lemon water and doing gentle stretches.

Gently massage the lower belly in a clockwise motion.

 Which Fruit Is Best For Constipation?

Prunes (dried plums) are high in fiber and sorbitol that may regularise bowel movements, soften stool and prevent constipation.

Others: Papaya, kiwi, figs, apples (with skin), pears, and oranges are beneficial.

Which Is The King Of Fruit For Constipation?

Prunes are valued as the king of fruit that prevents constipation.

They are rich in fiber and sorbitol, which help soften and move stool naturally.

What Tea Is Good For Constipation?

Senna tea is a very effective herbal laxative, but should be used for short-term use only.

Peppermint tea helps to relax digestive muscles.

Ginger tea aids in boosting digestion.

Dandelion tea is a mild laxative and liver detox support.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.

 References:

Prune Juice Containing Sorbitol, Pectin, and Polyphenol Ameliorates Subjective Complaints and Hard Feces While Normalizing Stool in Chronic Constipation: A Randomized Placebo-Controlled Trial

Taishi Koyama 1, Naoyoshi Nagata 2,✉, Kengo Nishiura 3, Naoki Miura 4, Takashi Kawai 2, Hirotaka Yamamoto

https://pmc.ncbi.nlm.nih.gov/articles/PMC9531972/

https://www.sciencedirect.com/science/article/pii/S0021755717303315

Systematic review and meta-analysis: Foods, drinks and diets and their effect on chronic constipation in adults

Alice Van Der Schoot, Zoi Katsirma, Kevin Whelan, Eirini Dimidi

https://onlinelibrary.wiley.com/doi/10.1111/apt.17782