Cardoon also called Cynara cardunculus is a thistle-like plant in the Asteraceae family, including artichokes. Native to southern Europe and North Africa, it is cultivated primarily for its edible stalks and buds and is valued in various cuisines, particularly in Italian, Spanish, and Greek dishes. Incorporating cardoon into your diet can add variety and offer these health benefits, but always ensure it is prepared properly, as the raw plant can be quite bitter. The article deals with its health benefits precautions and herbal decoction of cardoon.
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What Is Cardoon?
Cardoon resembles a large artichoke plant, with long, silvery-green leaves and tall, spiky stems. It can grow up to three to four feet in height. The primary edible parts are the thick, celery-like stalks and the flower buds. The leaves and stems can be quite fibrous and may require preparation before consumption. Cardoon has a slightly bitter and nutty flavor, which can be mellowed through cooking. Its taste is like artichoke hearts but with a more pronounced bitterness.
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Cardoon is used in various culinary preparations, such as stews, soups, and salads. It is often prepared by blanching the stalks to reduce bitterness and improve texture. The plant can be quite hardy and is known for its ornamental value in gardens.
Nutritional Benefits
Vitamins and Minerals: Cardoon is rich in vitamins C and K, as well as minerals like potassium, magnesium, and calcium.
Antioxidants: It contains antioxidants that help combat oxidative stress and inflammation.
Fiber: The high fiber content aids in digestion and supports overall gut health.
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Cardoon leaves stems, and roots can be used to make herbal preparations that may offer various health benefits. Here are two ideas for herbal decoctions or infusions you can make from cardoon:
Cardoon Root DecoctionIngredients
- Cardoon roots
- Water
- Salt
Method
- Cut the cardoon roots into small pieces
- Boil water and add the root pieces
- Simmer for about thirty minutes and add salt
- Strain the decoction before drinking
Benefits
Cardoon root decoction supports liver health and detoxification.
Cardoon And Lemon Balm Tea
Ingredients
- Cardoon leaves
- Lemon balm leaves
- Water
Method
- Boil water in a pot
- Add cardoon leaves and lemon balm leaves
- Steep for ten minutes
- Strain and serve
Benefits
Lemon balm adds a calming effect, and the tea can be soothing while offering the benefits of cardoon.
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References:
Bioactive Compounds from Cardoon as Health Promoters in Metabolic Disorders
Luís R. Silva, Telma A. Jacinto, and Paula Coutinho
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8915173/
https://www.mdpi.com/2304-8158/9/5/564