Calamansi is a small tropical citrus fruit indigenous to Southeast Asia, packed with a wealth of nutrients. It is also known as Calamondin or Philippine lime or Citrus macrocarpa. This citrus fruit is widely cultivated in Asian countries, mainly the Philippines, Malaysia, and Indonesia. Calamansi is highly revered for its unique sour and tangy flavour. It is a powerhouse of nutrients that offers incredible health-benefiting properties and is widely used in traditional medicine and culinary delights. Its taste makes it a favourite ingredient in several dishes; however, its medicinal qualities make it a truly incredible fruit.
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Calamansi Plant
Calamansi is a small shrub that grows to 3-6 meters in height in tropical and subtropical regions. The leaves are glossy and aromatic. Bearing white, fragrant flowers and fruits are round, green to orange when ripe, and about the size of a large grape.
Calamondin, also known as calamansi, is a tangy citrus fruit that looks very similar to a tangerine. It is a crossbreed between a mandarin orange and a kumquat, which offers numerous health benefits. Calamansi belongs to the Rutaceae citrus family and goes by the scientific name Citrus microcarpa. It is commonly known as Calamondin, Philippine lime, and Acid orange.
In India, this citrus fruit is not very common or widely known. Kinnow or small limes may be closely compared to this, though they are botanically very different.
Nutritional Content
Nutritional value per 100g of calamansi juice
Calories: ~37 kcal
Vitamin C: 27 mg (30% of daily requirement)
Carbohydrates: 9 g
Calcium: 22 mg
Potassium: 50 mg
Fiber: 1–2 g
It contains a fair amount of vitamin A, iron, antioxidants, and citric acid.
*Source As Per The Food and Drug Administration, USDA
Health Benefits of Calamansi
Reduces cholesterol levels
A few studies have found that calamansi juice can help diminish cholesterol levels, which is beneficial for losing weight and averting metabolic syndrome. Regular intake of this juice maintains lipid profile and helps lower the risk of cardiovascular disease, atherosclerosis, heart attack and stroke.
Boosts Immunity
The goodness of vitamin C and other vital nutrients in calamansi juice has been valued as a potent immune booster for ages. It stimulates the production of white blood cells and counters the harmful effects of free radicals, owing to it antioxidant and antibacterial actions.
Remedies Acidity
Though being high in citric acid and apparent acidic nature of this fruit, many people consume this juice to soothe irritation in the intestinal lining. It is known to reduce inflammation when consumed in moderate quantities, thereby lowering the risk of developing ulcers and preventing acid reflux disease.
Supports Collagen Production
Calamansi is packed with vitamin C, which plays a vital role in collagen production. Collagen is involved in tissue repair, cell regeneration, and delays the signs of ageing. Adding this citrusy fruit offers a burst of ascorbic acid, which supports the system’s ability to grow, repair damaged cells from injury and illness.
Manages Diabetes
Several pieces of evidence have revealed that calamansi juice has positive effects on blood sugar control. It can help regulate the release of insulin into the bloodstream, thereby controlling blood sugar spikes and lowering the risk of developing type 2 diabetes.
Promotes Skin Health
Calamansi fruit is a popular ingredient in skincare across Asian countries. The natural bleaching action helps in clearing the skin of pigmentation and blemishes. It also delivers a host of antioxidant traits that shield the skin from free radical damage and prevent wrinkles, fine lines and slow down signs of premature ageing.
Also Read: Satsuma: Nutrition, Health Benefits, Uses And Side Effects Of This Citrus Fruit
Detoxifies The System
Calamansi fruit is a potent detoxifying agent that flushes out waste and toxins from the kidneys. In addition, it supports in strengthening of the function of the kidneys, liver and gallbladder to help get rid of excess toxins in the body.
Uses of Calamansi
Culinary uses
This tangy juice is used to marinate fish and meat to render a zest and flavour.
Used to make flavourful sauces, dips, and desserts
Widely used to make refreshing teas, juices, and cocktails
Cosmetic Purposes
Calamansi is a key ingredient in skin whitening and exfoliation products and DIY face masks
Calamansi juice is used in anti-dandruff and scalp care treatments.
Natural cleaner and deodoriser.
Medicinal Purpose
Calamansi juice helps in remedying a sore throat
Offers respite from cough and cold.
Side Effects of Calamansi
Excessive intake can damage enamel, owing to its highly acidic nature.
May aggravate ulcers or acid reflux in some people.
Topical application can cause irritation or photosensitivity in a few people.
Frequently Asked Questions
How Does Calamansi Taste?
This fruit has an intense sour taste with a mildly sweet note. It is a cross variety between lime, orange and tangerine.
Can I Eat Calamansi Skin?
Yes, the peel of calamansi is edible, but it's extremely bitter. However, it is rich in antioxidants and essential oils. Some people blend the whole fruit skin and pulp into refreshing drinks or marmalades.
What Is Calamansi Called In India?
There is no direct equivalent or popular name in Hindi. It is often described as a "mini orange" or “acidic lime.” The fruit is relatively rare in Indian markets.
What Does A Calamansi Taste Like?
It has a strong sour taste with subtle hints of sweetness. It’s tangier than lime and is often used for flavour enhancement.
What Are The Benefits Of Calamansi?
Some of the key benefits of adding this fruit include improved immunity, better digestion, glowing skin, weight loss support, and detoxification.
Which Family Does the Calamansi Belong To?
Calamansi belongs to the Rutaceae family, the citrus family, which includes lemon, orange, and lime.
Conclusion
Calamansi is a tangy citrus bestowed with a storehouse of nutrients and offers indispensable health benefits. From boosting flavour to dishes to promoting overall health, it’s a fruit worth trying. If you are looking for a natural way to optimise your health and add zest to your diet, try adding calamansi.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
References:
Phytochemicals, Bioactive Properties and Commercial Potential of Calamondin (Citrofortunella microcarpa) Fruits: A Review
Karthikeyan Venkatachalam 1, Narin Charoenphun 2,*, Pao Srean 3, Vasin Yuvanatemiya 4, Chinnawut Pipatpanukul 5, Kanokporn Pakeechai 6, Thanya Parametthanuwat 7,8, Jittimon Wongsa
https://pmc.ncbi.nlm.nih.gov/articles/PMC10146261/
Blood glucose response to a calamansi drink in healthy adults: a non-randomised study
Angela Siner, Mauna Sree Sevanesan, Tati Ambomai, Zakiah Abd. Wahab & Liwan Lasem
https://bmcresnotes.biomedcentral.com/articles/10.1186/s13104-020-05250-8
