True to the saying, an apple a day keeps the doctor away, keeping up with its widespread popularity, apple has proven beneficial time and again when it comes to bringing an abundance of wellness incentives on board. From the house of nature's offerings comes another variety- the green apple fruit that has captured our hearts and taste buds since antiquity. Standing tall as a crisp and refreshing treasure, the fruit is a vivid and wholesome gem with its tangy flavour and invigorating crunch. Beyond its delicious taste, green apple offers a plethora of health benefits that can be immensely beneficial to mankind. Originating in the fertile lands of Kazakhstan, the green apple has traveled across the globe and found its place in various cuisines and cultures. In this article, we embark on a journey to uncover the origin of the green apple and delve into the numerous health advantages it provides besides looking at the possible drawbacks of consuming this vibrant fruit.
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Origin Of Green Apple Fruit
The green apple belongs to the Rosaceae family. Primarily a hybrid fruit, it has been created by combining two different species of apple which are Malus Slyvesterus and Malus Domesticus. Adored for many reasons besides the taste of course, do you know that green apples were first cultivated by an Australian woman named Maria Smith? That is why they are also known as Granny Smith apples all over the world. Over time, numerous varieties of green apples have emerged, each with its unique combination of flavors, textures, and appearances. Also known as sour apple, the fruit has a vibrant green hue and is particularly cherished for its distinct taste and versatility in culinary creations. Some of the popular varieties of green apples include Granny Smith, Golden Delicious, Lyman's Large Summer Apple, Braeburn Apples, Gravenstein Apple, Newtown Pippin Apple, Rhode Island Green, and Fuji.
Nutritional Content Of Green Apple
Through its numerous health benefits, the green apple can nourish our bodies and enhance our well-being in fabulous ways. Green apples are a great source of essential nutrients, including dietary fibre, vitamins, and minerals such as calcium, iron, magnesium, phosphorus, copper, sodium, zinc, potassium, riboflavin, and thiamin. It also has B Vitamins, Carotene, Folate, and Vitamin K. Their nutrient profile contributes to overall well-being and vitality. Moreover, green apples have bioactive compounds and flavonoids in a reasonable amount as compared to other apple varieties found in the world.
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Health Incentives Of Green Apple
Green apples have antipyretic, antioxidant, and anti-microbial potential, and are also loaded with amazing anti-inflammatory and potential detoxifying abilities. Here are some fabulous health benefits of this delicious crunchy fruit:
Aids Digestive Health
The high fibre content in green apples supports digestive health by promoting regular bowel movements and preventing constipation. Pectin, a type of soluble fiber can act as a prebiotic and help to support the growth of beneficial gut bacteria.
Fights Ageing Signs
Loaded with the powerful antioxidant Vitamin C, green apples help combat oxidative stress, which is linked to several chronic diseases. Antioxidants are also known to decrease signs of aging such as fine lines and wrinkles. Antioxidants can also protect cells from damage and contribute to strengthening the immune system.
Helps In Weight Management
The low-calorie and high-fibre content of green apples makes them an ideal snack for those who are aiming to manage or reduce their weight. Fiber provides a feeling of fullness, reducing the cravings that may lead to overeating.
Protects Heart Health
Potassium, a mineral abundant in green apples, plays a crucial role in maintaining heart health. Besides regulating blood pressure, it supports the proper functioning of the heart.
Regulates Levels Of Blood Sugar
Green apples are imbued with natural sugar and accompanied by fiber, which helps to slow down sugar absorption. This can help prevent blood sugar spikes thus making the fruit a suitable choice for people who have been diagnosed with diabetes.
Alleviates Asthma
Consumption of the green apple has been associated with managing mild to severe lung issues, including asthma. Intake of green apples may help to reduce asthmatic attacks and hypersensitivity of the lungs.
Reduces Cancer Risk
The green apple has a significant number of flavonoids that may help to reduce the risk of developing pancreatic, lung, and colon cancer. Green apples may have the potential to help with the growth of cancer cells in the breast and skin as well.
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Potential Side Effects Of Green Apple
Just like any fruit that has its pros and cons when you consume them, green apple also comes with considerations and potential side effects. This reminds us to enjoy the crunchy fruit but in moderation. When it comes to the side effects of green apples, there are not many but some of them can bring extreme discomfort to certain people. The tangy flavor of green apples stems from their natural acidic factor. While this acidity does not cause severe problems, excessive consumption may lead to discomfort, particularly in individuals who have sensitive stomachs or are prone to acid reflux. The acid content in green apples, when consumed in excess, can also cause issues with tooth enamel. It is generally advised to rinse the mouth with water after eating to minimize the potential impact on dental health. In rare cases, some individuals may experience allergies to green apples, including the green variety. Allergic reactions can range from mild skin irritation to more severe symptoms like inflammation or difficulty in breathing.
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Green Apple And Its Culinary Uses
The versatility of green apples makes them a valuable addition to various dishes and culinary endeavors. This fruit is juicy and crisp with a long shelf-life as compared to other apple types. From fresh slices in salads to being an addition to baked goods, their tangy and crisp nature enhances both sweet and savory creations. The tartness of green apples can balance the sweetness of desserts or add a refreshing twist to hearty dishes. It can be easily used to make sauce, tarts, slices, pies, cakes, candies, and pastries. The juices of green apples can be fermented into alcoholic drinks such as wine or can be transformed into vinegar.
So, whether you are planning to indulge in the crispness of this yummy fruit or incorporate it into your culinary creations, let the green apple bring a perfect balance between taste and wellness. Check out these two super easy but delicious recipes that you would not want to miss out on at any cost and let this apple variety be a part of your life.
Green Apple And Potato Curry
Ingredients
3 peeled and chopped medium-sized green apples
2 peeled and diced medium-sized potatoes
1 finely chopped onion
2 tomatoes -pureed
2 slit green chilies
1 tsp ginger-garlic paste
1/2 teaspoon cumin seeds
1/2 tsp turmeric powder
Red chili powder as per taste
1 tsp coriander powder
1/2 tsp garam masala
A pinch of cinnamon powder
Salt to taste
3 tbsp oil
A bunch of freshly chopped coriander leaves to garnish
Method
Peel and chop the green apples into small pieces
Peel and dice the potatoes into small edible pieces as well
In a pan, heat the oil add cumin seeds, and let them splutter
Add the onion and sauté until it becomes golden brown
Add ginger-garlic paste, green chilies, and sauté for a few minutes
Add turmeric powder, red chili powder, coriander powder, and a pinch of cinnamon powder. Mix well and cook for some time
Pour in the tomato puree over it and cook until the oil starts to come out from the spice
Add the diced potatoes to the masala and mix well
Cook for a few minutes until the potatoes are half done
Gently add in the chopped green apples and do not overcook them as this will help to retain their crunch
Add salt and a splash of water, cover, and simmer on low heat until both the potatoes and apples are cooked.
Sprinkle garam masala over the curry and give it a good stir. Let it cook for a minute to absorb the flavors.
Garnish the curry with freshly chopped coriander leaves
Green Apple and Potato Curry is ready to be served
Enjoy this unique blend of flavors with Indian bread or steamed rice
Nutrition
A perfect combination of sweet and sour taste, this curry brings together the natural sweetness of green apples with the earthiness of potatoes. When it comes to nutrition, curry has potatoes and green apples as key ingredients. Potato can provide energy to the body and an ample dose of Vitamin C which can help to combat oxidative stress. Green apples have all the essential vitamins and minerals that can fulfill the nutritional requirements of the body.
Green Apple Chaat
Ingredients
2 medium-sized green apples, peeled and diced
1 small red onion, finely chopped
1 small, diced cucumber
1 small and thinly diced tomato
2 finely chopped green chili or as per taste
A small bunch of fresh thinly chopped coriander leaves
1 tsp chaat masala
1/2 tsp roasted cumin powder
1/2 tsp red chili powder
Salt to taste
Juice of 2 lemons
1 tsp tamarind chutney- optional ingredient
Method
Wash, peel, and dice the green apples nicely.
Add red onion, cucumber, tomato, green chili, and fresh coriander leaves
In a mixing bowl, combine the diced green apples, red onion, cucumber, tomato, and green chili
Add chaat masala, roasted cumin powder, red chili powder, and salt to the mixture
Gently toss the ingredients to spread the ingredients and flavors
Feel free to experiment with the proportions and ingredients based on your taste preferences
Squeeze the lemon over the mixture. If you prefer a sweeter note, you can also add a drizzle of tamarind chutney.
Garnish the green apple chaat with chopped fresh coriander leaves
Serve the tangy and refreshing green apple chaat immediately
You can also add chopped nuts like roasted peanuts or cashews for an extra crunch
Nutrition
A delightful appetizer or snack that combines the crunch of green apples with the zing of spices, enjoy this recipe that combines the natural tartness of green apples in spices. This all-time snack is full of all vitamins and minerals that can help boost immunity, upkeep heart health, augment cognitive abilities, and fortify bone health.
