Hala is a tropical fruit native to the Pacific Islands, Southeast Asia, and parts of Australia which grows on the Hala tree. Distinguished by its long, spiky leaves and unique, large, pineapple-like fruit clusters, the fruit also known as Pandanus Testoris, is bright orange when ripe with a tough, fibrous outer layer that encases a soft, starchy pulp. Mildly sweet flavour with a hint of saltiness, it is often eaten raw, boiled, or used in local dishes, desserts, and beverages. Rich in various nutrients, it is an important food source in many tropical regions. Hala pulp can be extracted easily and the seeds inside are sometimes roasted or eaten. The article delves into health benefits, skin care uses, and two simple yet delicious recipes of Hala.
Also Read: Red Fruit/Buah Merah: 7 Striking Health Benefits Of This Tropical Fruit
Significance Of Hala Tree
Aside from its edible properties and in addition to its nutritional value, Hala is special and important in many cultures and ecosystems for the following reasons:
Distinctive Appearance: Hala fruit grows in large, spiky clusters that resemble a cross between a pineapple and a bunch of bananas. This unusual appearance makes it easily recognizable in tropical regions.
Nutritional Benefits: Hala fruit is rich in carbohydrates, fiber, vitamins, and minerals. It is a good source of energy and has been a traditional food for many Pacific Island and Southeast Asian communities. Its starchy pulp is often used in various dishes, from savory to sweet.
Cultural Significance: In many Pacific Island cultures, the hala tree and its fruit hold cultural and spiritual importance. Its fruit has symbolic meaning and is part of local customs and rituals.
Versatile Uses: Beyond being eaten, hala fruit has many uses. The fibrous outer shell can be used for weaving, while the leaves are often utilized for making traditional crafts and tools. Even the wood of the hala tree has utility for building and construction. The bark is used for making traditional items like mats, ropes, and baskets.
Medicinal Properties: While research is still ongoing, Hala fruit is believed to have medicinal benefits. It's sometimes used in traditional medicine for its potential digestive benefits and other health-supporting properties.
Ecological Role: The hala tree is well-adapted to coastal environments, thriving in sandy, salty areas. It plays a role in stabilizing coastal ecosystems and helping to prevent soil erosion.
Shop From Our Wide Range Of Vitamins And Minerals To Boost Your Health And Vitality
How Does Hala Fruit Improve Skin Health?
Hala fruit is used in skincare for its various potential benefits, thanks to its rich nutritional profile and natural properties. Here is why Hala fruit is becoming a popular ingredient in skincare:
Natural Exfoliation
Hala fruit has mild exfoliating properties, which helps to remove dead skin cells and reveal smoother skin. This makes it useful in exfoliating scrubs or masks, leaving the skin feeling refreshed and rejuvenated.
Fights Uneven Skin Tone
The antioxidants in this fruit can help brighten the skin and reduce the appearance of dark spots and hyperpigmentation. Regular use of Hala-based skin care products can promote a more even and radiant complexion.
Collagen Boosting
Collagen is essential for keeping the skin firm and elastic and Vitamin C plays a vital role in collagen synthesis. Hala fruit is rich in both ingredients which can help maintain skin firmness and prevent sagging.
Bolsters Skin Hydration
Proper hydration is crucial for maintaining healthy, plump, and youthful skin. One amazing tropical fruit for hydration, Hala fruit when used on the skin regularly can provide suppleness and help the skin retain moisture. This makes Hala fruit a great ingredient in moisturizing creams or face masks.
Maintains Skin Elasticity
Hala fruit contains essential vitamins like vitamins A, C, and B-complex, which are vital for skin health. Vitamin A supports skin regeneration, while vitamin C can improve skin elasticity and reduce fine lines.
Also Read: Granadilla/SweetPassion: Nutritional Benefits, Uses And Recipe From This Tropical Fruit
In summary, a tropical superfood from the Pacific Islands, Hala stands out for its unique appearance, nutritional value, cultural importance, and ecological role, making it a cherished resource in tropical regions. Perfect for many culinary uses, here is a refreshing and tropical drink made from this bright fruit, perfect for a hot day!
Hala Mixed Fruit Smoothie
Ingredients
- 1 ripe Hala fruit
- 1 cup coconut milk
- 1/2 cup pineapple juice
- 1 tablespoon honey or sugar (optional)
- Ice cubes
Method
- Slice the fruit and remove the flesh from the spiky parts. The flesh is fibrous but soft thus you can either scoop it out with a spoon
- Add Hala fruit flesh, coconut milk, pineapple juice, and honey (if using) into a blender.
- Add ice cubes and blend until it turns smooth and creamy.
- Enjoy your tropical smoothie!
Hala Fruit Jam Recipe
Ingredients
- 2 cups Hala fruit flesh
- 1 cup sugar
- 1/4 cup water
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract (optional)
Method
- Slice the fruit, peel off the skin, and remove the fibrous parts.
- In a medium saucepan, add the Hala fruit chunks and water. Cook over medium heat, stirring occasionally, until the fruit becomes soft and begins to break down
- Once the Hala fruit is soft, mash it into a smooth or slightly chunky consistency, depending on your preference.
- Stir in the sugar and lemon juice. Bring the mixture to a gentle simmer. Add pectin If you like a thicker consistency, stir in the pectin at this stage, If you don't want to use pectin, you can cook the jam longer until it reaches your desired thickness.
- Continue stirring frequently, until the jam thickens.
- To test if the jam is ready, place a spoonful on a chilled plate and let it sit for a minute. Run your finger through the jam; if it wrinkles and holds its shape, it is ready.
- Add vanilla extract (optional)
- Pour the hot jam into sterilized jars. Store the jam in the refrigerator for up to a few weeks.
- Enjoy your homemade Hala fruit jam! It pairs wonderfully with toast, pancakes, or even as a topping for desserts. Making Hala Fruit Jam is a delicious way to preserve the tropical flavours of this juicy fruit.
(This article is reviewed by Soumita Basu Ayurveda Pharma Expert)
Author Profile: Preeti Sharma
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
The Past and Future of Hala (Pandanus tectorius) in Hawaii
University of Hawaii Press
https://www.sciencedirect.com/science/article/abs/pii/S1050464819300865
