Ever feel like your gut’s throwing a fit or suddenly your brain just acting dull? Or at times, despite eating well, your stomach is not cooperating when it needs to? Well, your body may be signalling and waiting for a dose of fresh fruits. From blueberries for neurons to kiwi helping the gut, each fruit has a secret power. This short read describes why skipping fruit is like not calling home your body’s best friends.
Also Read: Fruit Diet For Weight Loss: Benefits, Foods To Add And Avoid, And How To Follow It
Why Fruits Are Body’s Best Friends?
A bag of essential vitamins, minerals, antioxidants, and dietary fibre to prevent us from chronic diseases, fruits are nature’s true wonder. From boosting immunity, regulating blood sugar, maintaining healthy skin and organs, to improving digestion, natural sugars in fruits offer energy without the harmful effects of refined sugar. Skipping fruits can deprive your body of key nutrients like vitamin C, potassium, and folate, leading to several health problems besides fatigue and weakened immunity.
Remember, fruits aren’t just alternative snacks, but crucial body food. Eat a variety and you get balanced nutrition, better gut health, and reduced inflammation, all of which are essential for long-term physical and mental well-being. By making them a daily habit, you are feeding your body’s immune system, brain, and gut the nutrients they need to thrive. Check the infographic to know why your future self will thank you.
(This article is reviewed by Soumita Basu Ayurvedic Pharma Expert)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
Health Benefits of Fruits and Vegetables
Joanne L Slavin, Beate Lloyd 3
https://pmc.ncbi.nlm.nih.gov/articles/PMC3649719/
https://www.tandfonline.com/journals/wsfr20
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