Tamarillo is a fruit that confers amazing health benefits and has caught the attention of people across the globe for its distinct flavour and therapeutic traits. A close look-alike of tomatoes, tamarillos are a kind of sweet fruit that is commonly termed tree tomatoes. The egg-shaped fruit is mostly used in the making of compotes, and chutneys and is a great addition to salads. A powerhouse of vitamins, antioxidants, minerals, and phytochemicals, it is no surprise that the fruit is beneficial to your health in umpteen ways.
Dive into this article to get an insight into the many benefits of tamarillo and ways to add them to your diet.
What Is Tamarillo?
Tamarillo or Tree Tomato is an indigenous fruit to South America, but it is now harvested across the world. New Zealand is the largest cultivator of tamarillo, and the name was revised to differentiate it from ordinary tomatoes, thus highlighting its exotic variety. Tamarillo is attributed to have potent antioxidant, antiviral, anti-inflammatory, antifungal, antibacterial and antidiabetic properties. This tiny red fruit embodies a profusion of health benefits from promoting weight loss to boosting skin health to mention a few.
Also Read: 5 Health Benefits of Juicy, Red Tomatoes
Nutritional Value of Tamarillo:
Tamarillo is a storehouse of nutrition, boasting a range of essential vitamins, minerals, and antioxidants.
Vitamins: Tamarillos are rich in vitamins, particularly vitamin C, which play a vital role in boosting the immune system, promoting skin health, and aiding in wound healing. A single tamarillo can provide over half of your daily vitamin C requirement. It is also a great source of vitamin A, essential for maintaining healthy vision, immune function, and skin health.
Dietary Fibre: Tamarillos are a good source of dietary fibre, aiding in digestive health and promoting feelings of fullness, which can help with weight management.
Minerals: They contain essential minerals such as potassium, which supports heart health, and iron, vital for red blood cell production and overall energy levels.
Antioxidants: Tamarillos are loaded with antioxidants like carotenoids and flavonoids, which combat harmful free radicals in the body, potentially reducing the risk of chronic diseases.
Potential Health Benefits of Tamarillo
Heart Health
The potassium content in tamarillos can help regulate blood pressure, reducing the risk of hypertension and cardiovascular diseases. Adding this fruit as part of your regimen helps in promoting heart function and health.
Weight Loss
Being low in calories and high in fibre, tamarillos are beneficial in losing excess kilos. It acts as a detoxifier that eliminates toxins from the system. While the acidic nature of the fruit helps to shed down fat. You can have it raw, tossed with herbs or in the form of salads, that promote feelings of fullness and aid in weight management by reducing overall calorie intake.
Immune Booster
Tamarillo is bequeathed with a treasure trove of vitamins such as Vitamins C, E, A and pro-vitamin. It is also a rich source of B complex vitamins and essential minerals like phosphorus, manganese, magnesium, copper, zinc, and iron. Tamarillos' dense nutrient content strengthens the immune system, helping the body fight off infections and illnesses.
Augments Skin Health
Packed with skin-friendly nutrients such as vitamins A, C, and E adding this fruit ensures your skin stays healthy and glowing from within. The goodness of anthocyanin, phenols and flavonoids shield the skin from oxidative stress and pollution. Thus, lowering the signs of premature ageing and fading away fine lines and wrinkles. Just like regular tomatoes, you can use them in home remedies for treating several skin woes.
Also Read: Cherry Tomatoes: Nutrition, Uses And Health Benefits Of This Tiny Red Berries
Manages Diabetes
The presence of chlorogenic acid present in tamarillo and the low glycaemic index of the fruit help lower blood sugar levels in type 2 diabetes. Tamarillo contains impressive amounts of antioxidants, which can reduce oxidative stress in vital organs. Consuming the pulp of tamarillo or consuming its juice on a light stomach would ensure better results.
Promotes Eye Health
Tamarillo is beneficial for maintaining eye health and good vision. Anthocyanins present in tamarillo help improve vision and eyesight. Evidence revealed that anthocyanins have effects on rhodopsin regeneration and smooth muscle relaxation. Anthocyanins improve blood circulation and eye power.
Uses of Tamarillo
Tamarillos' unique flavour and vibrant colour make them a versatile ingredient in various culinary creations. Here are some popular uses:
Standalone Snack: Simply cut a tamarillo in half and scoop out the flesh with a spoon for a quick and nutritious snack.
Smoothies: Add tamarillo slices to your morning smoothie for a tangy and vitamin-packed boost.
Sauces and Chutneys: Tamarillos make excellent ingredients for sauces, chutneys, and relishes. Their tangy flavour pairs well with savoury dishes.
Baked Goods: Incorporate tamarillo slices into muffins, tarts, and pies for a unique twist on traditional recipes.
Salads: Tamarillo slices can add a burst of flavour and colour to salads, enhancing both taste and visual appeal.
Jams: Make tamarillo jam or jelly to enjoy their taste year-round.
Salsas: Create a zesty tamarillo salsa to accompany grilled meats or fish.
Frequently Asked Questions
What Are The Nutritional Benefits Of Tamarillo?
Tamarillo is a significant source of vitamins A, C, and E, antioxidants, fibre, and potassium supporting immunity, heart health, digestion, and skin health.
What Are The Side Effects Of Tamarillo?
Tamarillo is generally safe, but excessive intake may cause acidity or allergic reactions in sensitive individuals. Its slightly acidic nature may irritate ulcers or sensitive stomachs.
Can Diabetics Eat Tamarillos?
Yes. Tamarillos have a low glycaemic index and are rich in fibre, which helps regulate blood sugar. However, moderation is key, and diabetics should consult their doctor.
Is Tamarillo Rich In Iron?
Tamarillo contains some iron, but it's not considered a rich source. It contributes modestly to daily iron intake and is better as part of an overall iron-rich diet.
Which Fruit Is The Richest In Iron?
Dried fruits like apricots, prunes, and raisins are among the richest in iron. Mulberries and blackcurrants are also excellent sources.
How To Eat Tamarillo?
Tamarillo can be eaten raw, blended in smoothies, added to salads, or cooked into sauces, jams, or chutneys.
What Is The English Name For Tamarillo?
Tamarillo is also known as the Tree Tomato in English, due to its resemblance to tomatoes and its growth on trees.
What's The Difference Between Tomatoes And Tamarillos?
Tamarillos are more tangy and less watery than tomatoes, with a firmer texture. They grow on trees, unlike vine-grown tomatoes, and have high levels of vitamins and antioxidants.
Does Tamarillo Increase Blood?
Tamarillo may support blood health due to its iron, vitamin C, and antioxidant content, but it is not a primary source for increasing blood count significantly.
Conclusion
Tamarillo is a remarkable fruit with a rich nutritional profile and numerous health benefits. Whether you enjoy it fresh, blended into smoothies, or as a key ingredient in various recipes, tamarillo is a delicious and nutritious addition to your diet. Its versatility and unique flavour make it an asset in culinary discovery and health-conscious eating. So, next time you spot these colourful fruits at your local market, don't hesitate to give them a try and savour the many delights they have to offer.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
