Hibiscus family flowers are known for their vibrant blooms and health-promoting properties. Rich in antioxidants like anthocyanins and flavonoids, they help combat pain, inflammation, and oxidative stress. Traditionally, hibiscus teas and extracts have also been used to cure many mild to chronic health disorders. One such bloom from the hibiscus family is Roselle, which also goes by the names of sour sorrel, red sorrel, or Florida cranberry. The article sheds light on the health benefits, uses, and a famous recipe of a vibrant, tangy plant that is globally acclaimed for its culinary, medicinal, and nutritional value.
Also Read: 5 Mighty Healing Herbs That Promote Overall Health-Infographic
Botanically called Hibiscus sabdariffa, Roselle is a tropical plant native to West Africa but cultivated across Asia and the Caribbean. In India, Roselle is locally known as ‘Gongura’ and widely used in regional cuisine. It has bright red calyces, edible leaves, and seeds. The herb is rich in vitamin C, anthocyanins, and mineral-rich fibre that support heart health, manage blood pressure and blood sugar, and promote digestion. The fruit extracts are tart and have a cranberry-like flavour, which makes them useful in teas, jams, chutneys, curries, and smoothies. Interestingly, it is a natural dye too due to its rich red pigment, which comes from calyces and is used in textiles.
Detox The Right Way With Our Best-Selling Herbal Supplements!
Nutritional Composition Of Roselle Fruit
A nutrient-dense plant, particularly in its calyces, Roselle is a functional superfood. Here is a description of its nutritional composition:
- The calyces are low in calories and rich in antioxidants such as anthocyanins, flavonoids, and phenolic compounds
- The extracts provide a good source of vitamin C, calcium, magnesium, iron, and dietary fibre
- Per 100 grams, Roselle calyces contain about 50 calories, 1 gram of protein, and about 10 grams of carbohydrates
- The seeds are high in healthy fats, including essential fatty acids and vitamin E, supporting immune function, bone health, and cellular protection.
What Are Raw Calyces In Roselle?
Unprocessed fleshy outer parts of the roselle bloom that remain even after the flower falls off are called raw calyces. Calyces are fleshy, soft sepals that safeguard the flower bud before it blooms. Most edible and medicinal parts of the plant grow thick and juicy and thus are perfect for teas, juices, jams, sauces, and as a herbal remedial solution.
Traditional Uses And Daily Applications
Used historically in folk remedies for fever, digestive issues, hypertension, kidney and bladder stones, Roselle flower can be consumed in the following ways:
- A daily unsweetened or lightly sweetened beverage fused with other herbal teas
- Fresh young leaves in salads or curries as a tangy vegetable
- Seed powder into breakfast meals or smoothies for extra fibre and antioxidants
- Dried or frozen calyces, to be used year-round. This allows for long‑term storage in jars.
What Health Benefits Does Roselle Offer?
Check out some unique Gongura/Roselle plant holistic health benefits:
Cardiovascular Health Support
Roselle tea and drink have been used to lower systolic and diastolic blood pressure for ages old times. The herb can also reduce LDL cholesterol while increasing good cholesterol.
Blood Sugar Regulation
Bioactive compounds in Roselle inhibit α‑amylase and α‑glucosidase, may help control glucose absorption, and reduce fasting blood sugar. Thus, it can be beneficial for those with prediabetes or diabetes.
Digestive Support
The acids and fibre in Roselle offer a gentle laxative effect that can relieve constipation, stimulate digestion, and act as a mild diuretic.
Nutritional Boost
High in vitamin C, iron, calcium, and phosphorus, this antioxidant-rich plant supports immune function, reduces fatigue, and strengthens teeth and bones. It also supplies essential minerals for energy metabolism.m
Liver And Metabolic Health Benefits
Studies suggest that due to its hepatoprotective effects, extracts of this plant can help in the reduction of liver fat and potentially support neuroprotective actions.
Also Read: Brain Boosters: 5 Potent Nootropic Herbs To Supercharge Memory And Concentration
Precautions
Generally safe in moderate consumption, the herb may have mild digestive side effects, which are possible in sensitive individuals, pregnant or nursing women, and those on blood pressure or diabetes medications. Always consult a healthcare provider before using due to possible interactions.
Also Read: Nervine Tonics: Incredible Health Benefits, Uses, And Side Effects
How To Make Egyptian Hibiscus Tea
Easy to grow and preserved in dried or frozen form, Roselle makes a valuable addition to everyday wellness and cooking routines in global cuisines. ‘Karkade’ is a traditional hibiscus tea made from the dried Roselle calyces. Popular in North Africa and the Middle East, especially Egypt and Sudan, here is how you can make this caffeine-free drink, valued for its hydrating, antioxidant, and blood pressure-lowering benefits.
Karkadé Or Egyptian Hibiscus Tea
Ingredients
- 1 cup dried Roselle calyces
- 4 cups water
- Sugar to taste or honey
- Mint leaves and one small cinnamon stick
- Orange peels (Optional)
Method
- Rinse calyces and bring them to a boil with water in a saucepan
- Simmer them until the water turns deep red
- Add sugar and cinnamon
- Remove from heat
- Add mint leaves and orange peels
- Serve hot as a warming herbal tea or cold as a cooling summer drink
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
ROSELLE (HIBISCUS SABDARIFFA L.): OVERVIEW OF ITS BIOLOGY, ECOLOGY, SOCIO-ECONOMIC IMPORTANCE, AND CULTIVATION CONSTRAINTS IN WEST AFRICA
Authors:
Kaka Kiari Boukar Kéllou
University of Diffa
https://www.researchgate.net/publication/378659662_ROSELLE_HIBISCUS_SABDARIFFA_L_OVERVIEW_OF_ITS_BIOLOGY_ECOLOGY_SOCIO-ECONOMIC_IMPORTANCE_AND_CULTIVATION_CONSTRAINTS_IN_WEST_AFRICA
https://www.researchgate.net/publication/335135889_Roselle_Hibiscus_sabdariffa_L_Calyces_A_Potential_Source_of_Natural_Color_and_Its_Health_Benefits_CHAPTER_
.jpg)
.jpg)
