From the Arecaceae family, a tropical fruit native to Indonesia, the salak fruit, scientifically called Salacca zalacca, a also popularly known as snake fruit, an evergreen, spiny berry native to Java and Sumatra in Indonesia. Salak was named snake fruit due to its reddish-brown, snake-like skin. It also goes by many popular names, such as edible salacca, salak palm, snake palm, and snake-skinned fruit. Several popular varieties of salak are grown worldwide because of their delightful taste and nutritious profile. The fruit is quite small, about the size of a fig, and has a sweet and sour taste with a crunchy texture. Snake fruit gives your tongue a citrus-like tang.
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Salak is cultivated as a food crop in Bali, Lombok, Timor, Malaysia, Maluku, and the Philippines. In recent times, the fruit has also been introduced into New Guinea, parts of Australia, China, Surinam, Spain, and the Fiji Islands because of its distinctive appearance and, of course, amazing health benefits it brings to the table. Inside its tough, brown, scaly skin, it has three lobes (resembling garlic cloves) containing a white, juicy flesh with a seed in the middle of each lobe. Though the seeds are inedible, the fruit is sweeter than honey, sour like pineapple, and incredibly juicy. It is known for its crisp texture, deadly combined taste of apple, banana, and pineapple.
Nutritional Properties Of Snake Fruit
Considered to be slightly acidic, salak is a good source of nutrients, vitamins, and minerals. Salak offers significant amounts of iron, Vitamin B2, Vitamin C, carbohydrates, calcium, phosphorus, and dietary fibre. Additionally, salak fruit contains five times more beta-carotene than that found in watermelon, mangos, and guava.
Health Benefits Of Snake Fruit
Let us delve into some of the fabulous health benefits of snake fruit:
Augments Eye Health
Salak fruit is considered quite beneficial as eye medication, as it consists of beta-carotene, which is great for eye health. One of the best ways to get the required amount of beta-carotene is to add this fruit to the diet.
Alleviates Digestive Disorders
Salak consists of tannin, saponin, and flavonoids. Tanin has anti-diarrheal benefits that help to cure diarrhoea. Because of these nutrients, salak fruit aids the digestive system and cures chronic stomach woes.
Powerful Memory Booster
Salak has gained a name as a ‘memory fruit’ because of pectin and the high amount of potassium present in it. These components help to improve the body’s cognitive functions and enhance memory.
Maintains Cardiovascular Health
Significant amounts of potassium can make your heart healthy. The high number of antioxidants and minerals keeps the cardiovascular system in good health and shape.
Reduces Cancer Risk
One of the nutrient-dense fruits, it helps to improve the overall health of the body. Its rich nutrient profile, consisting of vital vitamins and minerals, helps in maintaining proper body functions. It has antioxidants that are effective in fighting the damage caused to the cells and tissues. This helps to prevent the body from harmful carcinogenic loss. Regular consumption of some amount of snake fruit helps to reduce the risk of haemorrhoids and prevent cancer formation.
Helps In Weight Loss
Due to its high fibre and antioxidant content, salak is sought after by weight watchers. Carbohydrates in this fruit provide energy and stamina to the body when on a weight-loss diet. Many people also consume salak tea to reduce weight.
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Culinary Uses Of Snake Fruit
Mostly, snake fruit is eaten fresh and raw. Apart from that, it is used in desserts, such as fruit salads, smoothies, pies, and ice creams. It can also be pickled, juiced, canned, dried, fried into chips, baked as crackers, or made into syrup. The fruit is also used for stir-fries and curries. It is relished as a jam or as a preserve and can be used as bread, a pancake topping, or on waffles. One of the most popular ways to use snake fruit is to make a delicious, cool beverage from it. It goes very well with an array of fruits such as mango or pineapple, to create a flavourful smoothie. Here is one easy way to make a drink from this nutritious, succulent fruit.
Spicy Snake Fruit Drink
Ingredients
2 finely chopped and deseeded snake fruits
3 cloves
A cup of pineapple juice
A small piece of star anise
A pinch of cinnamon powder
Ginger
Lemonade to taste
1 litre of soda water
Method
Peel and finely dice the snake fruit
Put snake fruit, cloves, and liquids in a bowl
Add star anise and gently mix
Transfer the liquid into bottles
Add cinnamon powder, but at the end
Refrigerate and allow flavours to infuse as much as possible
Serve with ice
Pro Tip:
Avoid eating whole cloves and star anise bits, as chewing them may not be very pleasing on the tongue.
Frequently Asked Questions
What Are The Health Benefits Of Snake Fruit?
Snake fruit is rich in antioxidants and a great source, which helps in supporting digestion and immunity.
What Is The English Name For the Salak Fruit?
The English name for Salak is snake fruit.
How To Eat Salak Snake Fruit?
Peel the scaly skin and eat the firm, crunchy flesh, and remove the seed inside.
What Does Sala Taste Like?
Sala has a sweet, tangy, and slightly astringent flavour, with a crisp texture.
Can You Eat Salak Raw?
Yes, Salak can be eaten raw when ripe.
Is Salak Good For Diabetics?
In moderation, Salak can be beneficial due to its fibre content, but it should be eaten with caution.
How To Cook Snake Fruit?
It can be caramelized, pickled, or added to jams and desserts.
(This article is reviewed by Soumita Bas,u Ayurvedic Pharma Expert)
Preeti Sharma:
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
