Spring season refreshes us with blooming vibrant flowers, lushy greens and warmer temperatures. However, it is also a time of changing climatic conditions, increased exposure to allergens and a rise in infections. As natural transitions happen, so does our system, making it vital to build a robust immune system to fight seasonal maladies.
Dive into this article to unravel ways to boost immunity in the spring season, and how natural kadhas work to enhance our defence system.
Why Boosting Immunity In Spring Is Essential?
Spring season brings numerous health challenges owing to rising pollen levels, sudden temperatures raise and the presence of lingering winter pathogens. Here’s why it is important to pay attention to immunity during this season:
Increased Allergies
Pollen, dust and airborne allergens are one of the primary factors triggering fever, asthma and respiratory problems. A robust immune system can support the body to fend off allergies more effectively.
Rise in Infections
The changing climate is highly favourable conditions for bacteria, viruses and other pathogens to quickly multiply. Many people catch colds, Flu and sore throat during this time, making it vital to strengthen the body’s natural defence mechanisms.
Changing Temperatures
The spring season often brings unstable weather, altering between warm and cold conditions. These climatic changes make the system weak and vulnerable to infections if immunity is poor.
Detoxification
Spring is the right time to naturally detoxify the system, as it sheds winter lethargy. Promoting immunity, supporting a smoother change and better health.
How Kadhas Work to Boost Immunity?
A time-tested solution to strengthen your immune system is through kadhas, which are traditional herbal infusions made from a rich array of herbs and spices packed with powerful medicinal traits. These kadhas work remarkably well as immune-boosting elixirs, offering umpteen health incentives:
Key Wellness Incentives of Kadhas
Strengthens Immune System
Packed with a host of ingredients like ginger, tulsi (holy basil), turmeric, and cinnamon possess antimicrobial properties that strengthen the immune system.
Fights Infections
Most of the herbs used in kadhas have antibacterial, antiviral, and antifungal qualities that safeguard against seasonal flu and colds.
Relieves Allergies
Kadhas contain black pepper and cloves that help to clear nasal congestion and soothe the respiratory tract.
Promotes Digestion
Seasonal changes can impact digestion; kadhas made with fennel, cumin, and ajwain promote the digestion process and gut health.
Detoxifies the Body
The goodness of neem and giloy in kadhas can help flush out harmful toxins, promoting a healthier immune response.
Five Kadhas to Bolster Immune System
Tulsi, Ginger, and Honey Kadha
Ingredients:
1 cup water
8-10 fresh Tulsi leaves
1-inch piece of ginger
1 teaspoon honey
A pinch of black pepper
Boil all the ingredients to
Health Benefits:
- Combats respiratory infections
- Eases inflammation
- Soothes sore throat
Turmeric, Cinnamon, and Black Pepper Kadha
Ingredients:
1 cup water
1/2 teaspoon turmeric powder
1 small stick of cinnamon
A pinch of black pepper
1 teaspoon honey (optional)
Health Benefits:
- Anti-inflammatory and antioxidant actions shield the system from pathogens and keep illnesses at bay
- Improves digestion and immune response
Neem, Tulsi, and Lemon Kadha
Ingredients:
1 cup water
5-6 neem leaves
8-10 tulsi leaves
1 teaspoon lemon juice
Health Benefits:
- Detoxifies the system from harmful toxins
- Enhances skin health and radiance
- Boosts overall immunity
Giloy, Ashwagandha, and Mulethi Kadha
Ingredients:
1 cup water
1 tablespoon giloy powder or fresh stem
1/2 teaspoon ashwagandha powder
1 teaspoon mulethi (licorice) powder
Health Benefits:
- Boost stamina and energy levels
- Reduces stress and anxiety
- Strengthens the immune system
Mint, Coriander, and Fennel Kadha
Ingredients:
1 cup water
A handful of fresh mint leaves
1 teaspoon coriander seeds
1 teaspoon fennel seeds
Health Benefits:
- Promotes digestion
- Pacifies the body
- Helps in detoxification
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Synergistic Anti-Inflammatory Activity of Ginger and Turmeric Extracts in Inhibiting Lipopolysaccharide and Interferon-γ-Induced Proinflammatory Mediators
Xian Zhou 1,*, Sualiha Afzal 2, Hans Wohlmuth 1,3,4, Gerald Münch 2, David Leach 3, Mitchell Low 1, Chun Guang Li 1,*
https://pmc.ncbi.nlm.nih.gov/articles/PMC9229778/
Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials
Nguyen Hoang Anh 1, Sun Jo Kim 1, Nguyen Phuoc Long 1, Jung Eun Min 1, Young Cheol Yoon 1, Eun Goo Lee 1, Mina Kim 1, Tae Joon Kim 1, Yoon Young Yang 1, Eui Young Son 1, Sang Jun Yoon 1, Nguyen Co Diem 2, Hyung Min Kim 1, Sung Won Kwon 1,*
https://pmc.ncbi.nlm.nih.gov/articles/PMC7019938/
