Kadha, a traditional herbal decoction, is a time-tested remedy for boosting immunity, especially during the winter months. Packed with natural ingredients like ginger, turmeric, tulsi, cinnamon, and black pepper, kadha is rich in antioxidants, anti-inflammatory compounds, and essential nutrients. These ingredients work synergistically to strengthen the immune system, ward off seasonal infections, and improve overall health. Regular consumption of kadha can help the body fight colds, coughs, and flu while keeping you warm and energized throughout the chilly season.

While adhering to a healthy lifestyle consisting of a balanced diet, regular exercise and sufficient sleep ensure an active metabolism, physical fitness and mental alertness, some extra self-care measures are nonetheless required, to uplift immunity.                               

Agreed, there is no dearth of wholesome foods to elevate the body's fortification towards malaises, but one ancient secret recipe has been unravelled in recent times, to become the clear winner, enjoying huge popularity in all Indian states alike - the "Kadha".

Healthcare experts, including doctors and nutritionists, are strongly advocating ingesting some kadha regularly. While chefs are giving it a new avatar and making it more delicious, many Indians are whipping up their versions, based on classical recipes. 

 Also Read: Natural Immune Boosters: Calming, Aromatic Herbal Teas To Combat Monsoon Maladies

What Is A Kadha and How Does It Boost Immunity?

A kadha is a basic mixture, comprising an assortment of herbs and spices, that is usually simmered in water, to extract the valuable biochemical compounds from the plant-based bounty.

These time-tested natural healing potions are undeniably a panacea, for myriad seasonal and chronic disorders. Guaranteed, having just one glass a day, of these holistic infusions made from a combination of nourishing foods, will immensely augment the system’s barrier against contagious infections and monsoon maladies.

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Also, in case you are unsure of whether kids below the age of ten can drink these kadhas without facing any digestive complaints, be rest assured that it is safe for the little ones too! Just keep in mind to serve a very small quantity with some warm milk and sugar, so they can relish the rejuvenating beverage with a delightful creamy texture and an appetizing sweet taste.

 Traditional Kadha Recipes For Winter Immunity:

Immune Power:

And if you are wondering how to prepare these miraculous ameliorating tonics, to improve your inner resistance and strength, look no further! Ayurveda presents the perfect solution to all your health-related concerns, with some soothing medicinal kadhas.

Spice Medley Kadha 

Did you know that the humble spice box - a quintessential fixture of desi kitchens, commonly known as “masala dabba” in Hindi or “anjarai petti” in Tamil, holds a plethora of immune-boosting condiments? Simply distil the beneficial elements from these staple seasonings, to obtain a zesty cocktail of good health.

Ingredients:

1 medium-sized cinnamon stick

2 tsp cloves

1 tsp dry ginger powder

2 tsp black pepper seeds

1 tbsp cardamom pods

1 small garlic piece, crushed

3 tsp honey

1 ½ cups water

Method:

In a teapot or kettle, warm water on low flame and add the cinnamon, cloves, dry ginger powder, black pepper, cardamom, garlic.

Boil on high for 5 – 7 minutes, until all the flavours completely soak in.

Switch off the stove, filter the solution using a sieve and mix in the honey for a hint of sweetness, before serving.

Nutrition:

Cinnamon abounds in polyphenol, anthocyanin antioxidants, which lower inflammation and shield the body from infectious pathogens. Famed for its inherent ability to treat fevers, ginger effectively remedies seasonal illnesses, coughs and colds. Cardamom or elaichi works wonders in relieving chest congestion, thereby improving lung function. Also Read: Elaichi: Marvellous Health Benefits Of This Aromatic Spice

Minty Herbal Kadha

Unearth a treasure trove of advantageous components for overall wellness, straight from your local market, home garden or verdant backyard! Yes, flourishing, lush herbs are instilled with a high disease-fighting potential, as well as a refreshing taste, that will surely keep sickness at bay and preserve optimal wellbeing.

Ingredients:

10 -12 neem leaves

A small bunch of fresh mint leaves

7 - 9 methi leaves

2-inch raw turmeric

1 tsp cumin powder

2 tsp jaggery powder

2 cups of water

Method:

Pour some water in a pan and steep the neem leaves, mint leaves, methi leaves, raw turmeric, cumin powder in it, on medium flame.

Let the constituents cook for about 10 minutes, till some liquid vaporizes and the concentrate is formed.

Turn off the cooktop and allow the decoction to cool down a bit.

Strain the brew, blend in the jaggery powder and consume warm.

Nutrition:

Neem is renowned for its antimicrobial traits, in addition to purifying the bloodstream and detoxifying the body. The profuse concentrations of menthol in mint confers a cooling effect and enriches skin texture. Bestowed with the potent antioxidant curcumin, turmeric remarkably lowers the risk of cancer, besides guarding the system against a host of bacterial and viral ailments.

Frequently Asked Questions

 Is It Good To Drink Kadha Every Day?

Yes, drinking kadha every day in moderation can be beneficial, as it is rich in antioxidants and can boost immunity, improve digestion, and help fight common colds and infections. However, daily consumption should be limited to 1-2 cups, as excessive intake might cause side effects due to the strong ingredients used.

2. What Is Kadha Drink Made Of?

Kadha is typically made by brewing a mix of herbs and spices in water. Common ingredients include ginger, Tulsi, turmeric, cinnamon, cloves, black pepper, and honey or jaggery as per the taste.

Optional additions: mint leaves, lemon, or cardamom for flavour and extra health benefitting-properties.

3. What Are The Disadvantages Of Kadha?

While kadha is generally healthy, excessive consumption or improper preparation can have drawbacks:

 Overuse of spices like ginger or black pepper may cause stomach irritation, heartburn, or acidity.

Some individuals might be allergic to specific herbs or spices.

According to Ayurveda, consuming kadha inappropriately could aggravate certain body doshas (energetic imbalances).

Kadha can raise body heat if consumed in excess, especially during hot weather.

4. Can I Drink Kadha At Night?

Yes, you can drink kadha at night, but it depends on the ingredients and your body's tolerance:

A mild kadha with calming ingredients like tulsi and cinnamon can promote relaxation and improve sleep.

Avoid consuming kadha at night if it contains strong spices like black pepper or ginger in large amounts, as they may cause discomfort or interfere with sleep.

Ensure it is consumed warm and in a moderate quantity to avoid digestive disturbances.

( This article is reviewed by Preeti Sharma, Wellness Expert)

Author Profile

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.