When it comes to weight loss, both Black coffee and green tea have been widely studied for their potential benefits. Yes, green tea and black coffee are revered beverages for their impressive nutrient profile and ability to lose weight. These two hot drinks serve as a healthy alternative to regular tea and black coffee with sugar. They contain minimal calories and bioactive compounds that help in your weight loss journey. Even studies have proven that these drinks trigger the metabolism and speed up the fat-burning process.

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However, each of these beverages offers unique merits, but which one is better for shedding those extra pounds? Take this two-minute read to find out how they aid in weight loss and their possible side effects.

Benefits of Black Coffee for Weight Loss

Black coffee is a healthier version of regular Black coffee, as it is not loaded with cream and sugar. It is one of the preferred beverages for those trying to shed excess kilos. Black coffee contains caffeine that can stimulate metabolic activity and boost energy levels in the system. A high metabolic rate can suppress hunger avert unwanted hunger pangs and reduce overall calorie intake. Research has revealed that Black coffee can trigger metabolic rate by 3 to 11 per cent.

Also Read: Is Coffee/Black Coffee Allowed In Intermittent Fasting? Know Its Merits And Demerits

Caffeine enhances exercise performance by increasing adrenaline levels, assisting

Caffeine in green tea improves exercise performance by increasing adrenaline levels, helping you to engage in strenuous activities more effectively and burn calories. In addition, it can temporarily reduce appetite, leading to lower calorie consumption.

Black coffee is packed with antioxidants that support overall health and reduce inflammation.

A study conducted in a small group disclosed that green tea supplements have exhibited a positive impact on people trying to lose weight and sustain their lost weight.

How Black Coffee Helps in Losing Weight?

Caffeine stimulates the central nervous system, leading to increased energy expenditure.

It enhances fat oxidation, which helps in breaking down fat stores.

 Black coffee is a low-calorie beverage, making it a good alternative to sugary drinks.

Side Effects of Black Coffee

Excessive intake of caffeine can cause jitteriness, anxiety, and insomnia.

Overconsumption can lead to increased heart rate and high blood pressure in a few people who are sensitivities.

It may cause digestive discomfort and acid reflux in some people.

Overconsumption may lead to caffeine dependence.

Benefits of Green Tea for Weight Loss

Green tea contains caffeine, and a flavonoid called catechins, which are potent antioxidants. Studies reveal that these compounds can help to boost the metabolism, while catechin has the potential to burn excess fat in the system.

Green tea is safe and well tolerated for most people, but the daily dosage must not be more than 2 to 3 cups. However, it does not caffeine, so excess intake can lead to sleep problems and may be harmful for people suffering from cardiovascular disease.

Green tea is a storehouse of catechins, particularly EGCG (epigallocatechin gallate), which help boost metabolism.

 Studies suggest green tea improves the body's ability to burn fat, especially during exercise.

Green tea promotes the digestion process and maintains gut bacterial flora, which can aid in weight loss.

Compared to Black coffee, green tea has lower caffeine levels, reducing the risk of overstimulation.

Also Read: Green Tea: Is There A Perfect Time To Drink This Healthy Beverage?

How Green Tea Helps in Losing Weight?

The richness of catechins and caffeine work together to promote thermogenesis (heat production), leading to increased calorie burning.

Drinking green tea before exercise may improve fat-burning efficiency.

It helps reduce belly fat by improving fat metabolism and insulin sensitivity.

Side Effects of Green Tea

Excessive consumption may lead to nausea, dizziness, or stomach discomfort.

Contains tannins that can interfere with iron absorption if consumed in large amounts.

Some people may experience mild caffeine-related side effects, such as headaches or restlessness.

Which One is Better for Weight Loss?

Both black coffee and green tea are beneficial for weight loss, but the choice depends on individual preferences and tolerance:

Choose Black coffee if you need a stronger metabolism boost and enhanced energy for workouts.

Choose green tea if you prefer a milder, steady fat-burning effect with additional health benefits.

For best results, consume these beverages in moderation, maintain a balanced diet, and incorporate regular physical activity. Ultimately, both drinks can support weight loss in different ways, so choosing the one that aligns with your lifestyle is key.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.

References:

https://www.sciencedirect.com/science/article/abs/pii/S175646461830141

Green tea for weight loss and weight maintenance in overweight or obese adults

Tannis M Jurgens 1, Anne Marie Whelan 1, Lara Killian 2,3, Steve Doucette 4, Sara Kirk 5, Elizabeth Foy 1

https://pmc.ncbi.nlm.nih.gov/articles/PMC8406948/