Do you love to start your day with a hot cup of coffee? Or are you an ardent coffee fan? Coffee lovers revere the mere thought of drinking coffee, which renders their system and stimulates brain cells with an instant energy boost. Did you know that coffee can help you shed a few kilos? Believe it or not, surprisingly, coffee can help you lose weight. This caffeinated beverage packs a powerful punch of nutrients and antioxidants that are known to trigger metabolism and help you attain your fitness goals.

Coffee is one of the most popular drinks across the world, known for its stimulating effects due to the richness of caffeine content. Beyond conferring instant energy, coffee has been linked to numerous health benefits, including helping you lose weight.

 Take this two-minute read to know how coffee can support weight loss, recommended daily intake, and potential side effects.

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How Does Coffee Help With Weight Loss?

Several pieces of evidence have found that caffeine intake supports weight loss. However, it is important to understand the fact that more than 400 mg of caffeine per day is related to harmful and ill impacts on health.

Coffee may directly affect your weight, such as by impacting your metabolism and sleep routine. Thus, some potential means exist to disclose the connection between coffee and weight loss.

Also Read: Black Coffee: Phenomenal Health Benefits Of This Beverage Plus A Simple Recipe

Suppress Appetite

Drinking coffee is known to reduce appetite and calorie intake. Though the effect is short-term, drinking coffee an hour before a meal will make you eat less food and reduce unwanted cravings.

Boost Metabolism

The evidence relates coffee intake with lower body weight, reduced BMI, and body fat. This is owing to the caffeine content in coffee positively increasing the rest metabolic rate, resulting in fat loss.

Promote Workout Sessions

Having coffee an hour before a workout will keep you energetic and improve your performance for a longer duration at a higher intensity. It also induces the release of dopamine, making you burn more calories.

Impact of Coffee on Weight Loss

Though drinking coffee can support weight loss, it is not a sure-shot remedy. Coffee's impact on weight loss differs from person to person and is based on several factors like diet, exercise, and lifestyle. Adding coffee to a balanced meal regimen and regular workout can promote its weight loss benefits. However, relying on coffee without making other lifestyle modifications is less likely to yield results.

Also Read: Green Coffee: 7 Superb Health Benefits Of Having This Energising Beverage

How to Add Coffee To Support Weight Loss Efforts?

Making a slight tweak to your coffee routine may positively affect your weight loss goal. Here are some ways to fit the caffeine drink into your fitness regimen:

Though coffee is a diuretic, supplementing it with water will keep you satiated throughout the day and prevent unwanted hunger pangs.

Having coffee before a workout will produce heat and release energy in your body, increasing fat-burning.

Drinking a cup of plain coffee devoid of milk, cream, and sugar offers only two calories. Adding milk or sugar increases the calories and leads to weight gain.

Even a small amount of coffee can go a long way while overdoing it can result in insomnia and stress. Trying half-caff may help you drink coffee safely during the day, thus supporting your weight loss.

How Much Coffee Can You Have In A Day?

Moderation is a key mantra when it comes to coffee consumption. The suggested daily intake of coffee differs depending on a person's tolerance level and sensitivity to caffeine. Generally, up to 400 milligrams of caffeine per day (about 1 cup of brewed coffee) is considered safe for most adults. Exceeding this amount can lead to adverse side effects.

Potential Side Effects of Coffee

Excessive consumption can have adverse effects:

Interfere with sleep patterns leading to insomnia, which can impede the weight loss efforts and overall health.

Excess intake of coffee can increase stomach acid secretion, resulting in stomach discomfort, heartburn and acid reflux in a few people.

 Caffeine can elevate your heart rate and blood pressure, which may be a concern for individuals with heart conditions.

Overconsumption of caffeine intake can increase feelings of anxiety, restlessness, and jitters.

Intake of high amounts of caffeine can lead to addiction, resulting in withdrawal symptoms like headaches, irritability, and tiredness when consumption is restricted.

Conclusion

Coffee can be a valuable tool for weight loss when consumed in moderate amounts as part of a balanced diet and good lifestyle. It boosts metabolism, enhances physical performance, suppresses appetite, and increases fat oxidation. However, it is important to be mindful of the potential side effects and not rely solely on coffee for weight loss. Balancing coffee intake with a wholesome diet, regular workouts, and good sleep is vital for attaining and maintaining a healthy weight.

(This article is reviewed by Kalyani Krishna Chief Content Editor)

Author Profile

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.

References:

The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials

Reza Tabrizi 1, Parvane Saneei 2, Kamran B Lankarani 3, Maryam Akbari 1, Fariba Kolahdooz 4, Ahmad Esmaillzadeh 2 5, Somayyeh Nadi-Ravandi 6, Majid Mazoochi 7, Zatollah Asemi

https://pubmed.ncbi.nlm.nih.gov/30335479

Coffee Intake and Obesity: A Meta-Analysis

Ariel Lee,1,† Woobin Lim,2,† Seoyeon Kim,2 Hayeong Khil,2 Eugene Cheon,2 Soobin An,2 SungEun Hong,2 Dong Hoon Lee,3 Seok-Seong Kang,2 Hannah Oh,4,* NaNa Keum,2,3,* and Chung-Cheng Hsieh5

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628169/