Do you like Avocado and have already tried guacamole, toast and other interesting recipes made from that versatile fruit? Then it’s time to taste Avocado tea.

If you not heard about it yet, we will tell you how Avocado tea helps you in lowering blood pressure, bringing down bad cholesterol and in regulating digestion, all thanks to its anti-inflammatory and antioxidant properties.

We all know that Avocado is the only fruit loaded with essential fatty acids, but the pit of the fruit too is not far behind. The seed is a powerhouse of vitamin C, vitamin K and potassium and read on to know more about its healing benefits.

Healing Benefits Of Avocado Seed Tea

Avocado seeds are a storehouse of antioxidants. The seeds contain more than 70 % of the antioxidants found in the whole fruit.

The antioxidants in avocado seed trigger the immune system, keep diseases at bay, reduces premature ageing of the skin, and prevent cancer.

The anti-inflammatory properties of avocado seed lower pain and swelling associated with inflammation.

Avocado seed tea helps in lowering total cholesterol and LDL cholesterol and reduces the risk of heart disease. 

Avocado seed tea is a powerful concoction that aids digestion, improves bowel function and treats constipation.

The richness of potassium relaxes the blood vessels and helps in stabilizing the blood pressure.

The abundance of vitamin C promotes collagen production and makes the skin look radiant and supple.

The goodness of fibre in avocado seeds improves gut health, keeps you satiated, controls hunger pangs and helps in losing weight.

Avocado seed tea is a low-calorie beverage and a healthy substitute for calorie-loaded aerated drinks.

How to Make Avocado Seed Tea

To make this healthy concoction, remove the seed from the fruit.

Boil the seeds in water for a few minutes until they are soft.

Slice the boiled seeds into two halves and cut them into small pieces.

Boil 1 cup of water, add avocado seed pieces and simmer for a few minutes.

Strain the tea and add a few drops of honey to enhance the flavour.

Your healing tea is ready to be served.

Frequently Asked Questions

What Does Avocado Tea Do For Your Body?

Avocado tea is made from the seed or leaves, which is rich in antioxidants, anti-inflammatory compounds, and fiber. It may help improve digestion, regulate blood sugar, support heart health, and reduce oxidative stress. Avocado leaf tea also contains flavonoids that can relax blood vessels and improve circulation.

Is It Safe To Drink Avocado Seed Tea Every Day?

Avocado seed tea, when consumed in moderate amounts, is generally considered safe; however, research on its long-term daily use is limited. Avocado seeds contain certain natural compounds (like tannins) that could be harmful in excess. It's best to drink it occasionally unless advised by a healthcare provider.

Is It Safe To Drink Avocado Leaf Tea Every Day?

Avocado leaf tea is more commonly consumed than seed tea and is considered safe in moderation. However, not all avocado leaves are equal; leaves from Mexican avocado varieties are safe, but others may contain harmful compounds. Always source your tea from a reputable supplier.

Is It Good To Drink Avocado Every Day?

Avocados are nutrient-dense and safe to eat daily in moderate amounts. They provide heart-healthy fats, fiber, vitamins, and minerals. Including them in your diet regularly can support heart, skin, and digestive health.

What Are 3 Benefits Of Avocados?

Rich in monounsaturated fats and potassium, which help lower blood pressure and bad cholesterol.

High in dietary fiber, aiding digestion and promoting gut health.

Packed with vitamins E and C, which support skin elasticity and repair.

Does Avocado Tea Burn Belly Fat?

While avocados do not “burn” belly fat directly, their healthy fats and fiber can promote satiety, reduce unhealthy snacking, and support metabolism, all of which may help with weight management and reducing abdominal fat over time.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.

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Nutritional, phytochemical and functional properties of avocado (Persea Americana Mill) leaf: Evaluation of its derivative extraction

Ayodeji Precious Adesola ,Malomo Sunday Abiodun,Ijarotimi Oluwole Steve a c

https://www.sciencedirect.com/science/article/pii/S2772753X24002636#:

Avocado seed discoveries: Chemical composition, biological properties, and industrial food applications

Sneh Punia Bangar a,⁎, Kyle Dunno b, Sanju Bala Dhull c, Anil Kumar Siroha c, Sushil Changan d, Sajid Maqsood e, Alexandru Vasile Rusu f,g,⁎

https://pmc.ncbi.nlm.nih.gov/articles/PMC9789361/