Gastroesophageal Reflux Disease or GERD is a chronic digestive disorder affecting the ring (Lower Esophageal Sphincter) between muscle between esophagus and stomach. In people suffering from GERD, stomach acid or bile flows upwards into the esophagus irritating the inner lining of the food pipe.
GERD

GERD which usually starts as an occasional acid reflux following a heavy meal loaded with spices and oils may turn chronic if not addressed properly. Common symptoms include:

  • Burning sensation in the chest, more at night
  • Chest pain
  • Regurgitation of food or liquid
  • Difficulty swallowing
  • Water brash

Also Read: Water Brash: Know How To Deal With This GERD Symptom

However, it might be surprising to note that GERD also presents with quite a few unusual symptoms, that can leave you confused and press panic button instantly. Relax. If you are finding these following difficulties and your doctor has ruled out all possible causes, get tested for GERD.

Cough and Sore Throat:

Do you know that in most cases, cough is often a result of this gastrointestinal disorder? Known as nocturnal reflux, especially after a heavy intake of food or alcohol, gastric juices flow past the esophageal sphincter entering into the throat (pharynx) and even the voice box (larynx), irritating the sensitive tissues thus triggering a sore throat and cough. In severe cases, it may lead to acid laryngitis causing inflammation of the larynx.

Choking At Night:

If you suddenly feel choked up in the middle of sleep and wake up to an episode of retching, blame it on GERD again. Nocturnal choking is another symptom where food or sour liquid flows into the throat causing severe burning sensation. Research suggest that people suffering from sleep apnea are particularly prone to nocturnal choking. Seek your doctor’s advice if this condition is repetitive.

Sinus GERD:

Okay, this may sound unbelievable, but your blocked sinuses are a result of GERD. Doctors believe that acid reflux can trigger sinusitis where the digestive juices travel upwards to the nose and sinuses, irritating the inner linings. Though this is commonly seen in children, adults suffering from digestive issues too complain about this condition.

Asthma:

Asthma too is a chronic condition that usually happens in winter months. However, if you are an asthmatic, suffering a sudden attack in the summer months – make changes in your diet plan. Non-seasonal asthma attacks are often associated with GERD as severe coughing and wheezing mount excessive pressure on the chest and abdominal regions, making the patient inhale and exhale forcefully.

Also Read: Kitchen cures to control Asthmatic conditions

Ear Pain & Dizziness:

Though less common, sudden pain ear in the ear associated with dizziness often contributes to GERD. Acid refluxes can sometimes reach the upper GI system, affecting the inner lining of the tubes. This can severe irritation, inflammation causing a loss of balance or episodes of vertigo. This is often reported while lying down following a heavy intake of food. Few patients complain about ear pain coupled with dizziness.

How To Treat GERD?

Though a chronic condition, GERD can be managed easily by making certain lifestyle changes.

  • Follow a strict diet plan. Ensure a lot of fibre-rich foods, vegetables, and fruits.
  • Avoid eating oily, fat-loaded food items. Alcohol is a strict no-no before going to bed. Quit smoking.
  • Workout regularly and stay active, to trigger easy digestion and better absorption of nutrients.
  • Avoid drinking carbonated beverages. Guzzle down plain water, coconut water, and fresh juices to beat GERD.
  • Chew on jeera, and ginger for instant relief. Cut down on coffee, and citric juices. Do not eat vegetables like onions raw.

    Frequently Asked Questions

    What Are The Symptoms Of GERD?

    Symptoms of GERD include heartburn, regurgitation, chest pain, and difficulty swallowing. It may also cause a sore throat, cough, or hoarseness.

    How To Make GERD go away?

    Managing GERD involves lifestyle changes like avoiding trigger foods, eating smaller meals, and not lying down after eating. Medications such as antacids or proton pump inhibitors may also help.

    What Is The Most Common Cause Of GERD?

    The most common cause of GERD is a weakened lower esophageal sphincter (LES), which allows stomach acid to flow back into the esophagus. Obesity and pregnancy can also contribute.

    Is GERD A Lifelong Disease?

    GERD can be a lifelong condition, especially if underlying causes are not addressed. However, with proper treatment and lifestyle changes, many people manage their symptoms effectively.

    Is GERD A Serious Disease?

    GERD can range from mild to severe, and if untreated, it may lead to complications like esophagitis or Barrett's esophagus. Persistent symptoms warrant medical attention.

    Can GERD Be 100% Cured?

    A complete cure for GERD is rare, as it often requires ongoing management. However, symptoms can be significantly reduced or controlled with proper treatment and lifestyle adjustments.

    What Is The Best Medicine For GERD?

    Proton pump inhibitors (PPIs) are commonly considered the most effective medication for GERD. They reduce stomach acid production and help heal the esophagus.

    Is stage 1 GERD curable?

    Stage 1 GERD, or mild GERD, can often be managed effectively with lifestyle changes and over-the-counter medications. Full resolution may be possible with adherence to treatment strategies.

    What is immediate relief for GERD?

    Immediate relief can be achieved with antacids or over-the-counter H2 blockers. Drinking water can also neutralize stomach acid temporarily.

    How do I test if I have GERD?

    Diagnosis of GERD can involve tests such as endoscopy, pH monitoring, or esophageal manometry. A healthcare provider will evaluate symptoms and may recommend these tests.

    What are the four stages of GERD?

    The four stages of GERD are Stage 1 (mild), Stage 2 (moderate), Stage 3 (severe), and Stage 4 (complicated, including Barrett's esophagus). Each stage reflects the severity and potential complications of the condition.

    What drink relieves GERD?

    Alkaline water or herbal teas, such as chamomile, may help soothe GERD symptoms. Avoid caffeinated or acidic beverages that can exacerbate the condition.

    What Are The Worst Symptoms Of GERD?

    Severe symptoms include persistent heartburn, chest pain, and difficulty swallowing. Complications like esophageal ulcers or Barrett’s esophagus can also be serious.

    (This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)

    Author Profile: Kalyani Krishna:

     With a dual Bachelor's degree in Commerce and Law, coupled with over 15 years of extensive experience in mainstream media, Kalyani Krishna is a seasoned professional adept in writing, editing, and content strategy. Passionate about the health sector, she specializes in crafting meticulously researched articles that are both factual and grammatically flawless and deliver accurate and valuable insights to the audience.

    References:

    Gastroesophageal Reflux Disease (GERD)

    Danisa M. Clarrett, MD, MS, is a Fellow in the Division of Gastroenterology and Hepatology, Saint Louis University School of Medicine

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140167/

    https://www.ncbi.nlm.nih.gov/books/NBK441938/