Feeling a nip in the air, it is time to make necessary changes to diet and lifestyle to combat the cold weather. This is because the system experiences slower digestion and also easily susceptible to seasonal cold, fevers and infections in winter. With temperature dipping significantly opt for healthy beverages that can keep the body warm from inside as well as boost immunity.

Also Read: Learn How Winter Affects Your Health And Simple Tips To Manage

Ingredients like cinnamon, clove, ginger, turmeric, almond and peppercorns can remarkably help to kindle the digestive system, boost metabolism and produce heat in the body. These ingredients are added liberally in winter concoctions not only help to warm the body but also aids to battle winter woes like cold, coughs and stuffy nose. Indulge in healthy warm beverages that aids to oust chills and look out for some interesting choices other than regular tea and coffee.

Wellness Incentives of Key Ingredients

Cinnamon

Produce more white blood cells that trigger the immune response to fight common cold and cough.

Repairs and produces new cells and tissues.

Stimulate digestion process and averts heartburn, flatulence and indigestion that are quite common in winter.

Ginger

Kills disease-causing pathogens as soon as they invade the body.

Maintain body temperature warm.

Promote digestion and treats constipation.

Cardamom

Triggers the metabolism and stimulate digestion.

Keeps you warm.

Detoxify the system.

Peppercorns

Potent antibacterial and antibiotic effect keeps infections at bay.

Combat sore throat, cough and cold.

Boost immunity.

Turmeric

Provides respite from cold and cough

Fights inflammation and lowers the risk of diseases

Soothe irritated and dry skin woes.

Sip on these beverages, you are sure to feel cozy and healthy throughout the winter months. Dive into this infographic for some healthy options to pick from with all the ingredients readily available in your kitchen cabinet and reap its benefits