Starting the day with digestive discomfort can disrupt your entire routine. Constipation, characterized by infrequent or difficult-to-pass bowel movements, is a common issue faced by millions. While there are numerous over-the-counter remedies, turning to natural drinks can provide a sustainable and gentle way to alleviate the problem.

If you are battling with sluggish digestion and seeking quick relief, this article explores the 5 best drinks for relieving constipation while also boosting your gut health.

Also Read: 7 Best Drinks That Will Help You To Have Fast Bowel Movements And Fight Constipation

To Regularise Your Bowel Movements And Improve Digestion, Shop From Our Wide Portfolio Of Laxatives!

What Causes Constipation and How to Prevent It Naturally?

Constipation is a common digestive issue where bowel movements become infrequent or difficult to pass, often accompanied by hard, dry stools. It can result from various lifestyle and dietary factors, including:

• Lack of dietary fiber
• Inadequate water intake
• Sedentary lifestyle
• Stress
• Side effects of medications
• Hormonal imbalances

Addressing these root causes through a balanced diet and hydration can significantly improve digestive health. 

Why Natural Laxative Drinks Are The Best Remedies For Constipation?

Natural laxative drinks are effective natural remedies for constipation, offering gentle and sustained relief. By combining hydration with key nutrients, they promote smooth digestion and regular bowel movements. The best drinks for constipation relief, such as warm water with lemon or ginger water, stimulate gut motility and reduce bloating. Gut health drinks like prune juice and aloe vera juice, packed with fibre and beneficial compounds, soften stools and ease the passage. Proper hydration from these drinks aids in breaking down food, ensuring hydration for better digestion. Their fibre-rich composition supports intestinal health, making them ideal for a smooth bowel movement solution.

Also Checkout: 5 Best Ayurvedic Remedies To Treat Constipation - Infographic

Constipation can be a frustrating and uncomfortable condition, but it doesn’t have to derail your day. By including these natural gut-health drinks in your daily routine, you can enjoy smoother digestion and enhanced gut health.

Foray through this infographic to find 5 super drinks to alleviate digestive issues and help one poop immediately.

(This article is reviewed by Kalyani Krishna Chief Content Editor)

Author Profile

Soumita Basu:

Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.

References:

Authors: Anam Bashir; Omeed Sizar.

https://www.ncbi.nlm.nih.gov/books/NBK537246/

Authors: Giuseppe Chiarioni 1,2, Stefan Lucian Popa 3,*, Abdulrahman Ismaiel 3, Cristina Pop 4, Dinu Iuliu Dumitrascu 5, Vlad Dumitru Brata 6, Traian Adrian Duse 6, Victor Incze 6, Teodora Surdea-Blaga 3

https://pmc.ncbi.nlm.nih.gov/articles/PMC10574070/