Chalta, an evergreen shrub that grows extensively in the wilderness of South-East Asia, in India, Nepal, Sri Lanka and Thailand, confers numerous excellent benefits for health such as preventing kidney ailments, slowing down ageing and lowering blood pressure. Chalta being its Hindi name, it is commonly called Elephant Apple, since the delicious chalta fruit is hugely popular amongst the local wild elephants, being widely consumed by them. Its scientific name is Dillenia indica.

chalta fruit

In India, chalta plants thrive in the swampy forests of the Himalayas, northeastern states of Assam and Meghalaya, as well as in the woodlands across the country. The fruit that is large, oblong and greenish-yellow in colour, develops in the autumn and winter seasons between October and February. Both the ripe and unripe fruits are used in traditional northeastern cuisine, to prepare curries, pickles, jams, jellies and juices, due to their distinct sweet and sour taste, as well as their refreshing aroma.

Chalta is an eternally green shrub, with the trees often grow up to a height of 15 m. The reddish-brown barks hold strong branches with broad serrated leaves. The flowers bloom in summer, being bright white with many petals and sprout into the tangy chalta fruit in colder climates.

An expansive array of useful plant constituents are present in chalta fruits, making them a prominent source of vital nutrients. They are inherently rich in vitamin C, vitamin B complex, vitamin E, potassium, healthy fats, amino acids and proteins, besides being low in cholesterol. Moreover, chalta abounds in beneficial phytochemicals namely tannins, saponins, flavonoids, triterpenoids and phenolics, which supply powerful anticancer, antibacterial and antioxidant characteristics.

Buy Our Top-Selling Vitamin, Mineral And Antioxidant Supplements Today, To Complement Your Health And Keep Diseases At Bay!

Due to its seasonal availability only in chilly weather and cultivation specifically in forested hilly terrain, the myriad wellness incentives that chalta fruits offer are little-known and until today, it remains an under-utilised plant in tackling malnutrition and many other illnesses. Browse through this article, to gain insight into the superb advantages that chalta fruits offer, for overall well-being.

Chalta Health Benefits:

Treats Hypertension Symptoms

Chalta, being naturally low in cholesterol apart from possessing ample potassium, is an ideal remedy for those with hypertension. Eating a small portion of chalta fruits with meals vastly lowers high blood pressure, regulates heartbeat, thereby promoting heart health and serving as a potent cardio-tonic.

Rejuvenates Ageing Skin

A treasure trove of three antioxidants - vitamin C, vitamin E, flavonoids, chalta fruits facilitate collagen synthesis to maintain the elasticity of the skin. Drinking a glass of fresh chalta fruit juice immensely enriches skin texture, diminishing wrinkles, fine lines and other signs of ageing to give a youthful appearance.
Also Read: Top 6 Food For Gorgeous Skin

chalta juice

Boosts Vitality And Vigour

Loaded with calories, B-complex vitamins, proteins and healthy fats, elephant apples ensure high energy levels to maintain good metabolism, elevated brain operations, as well as enhanced stamina for physical and sexual activities. Adding some zesty elephant apple jam or pickle to meals will significantly raise energy levels.

Remedies Kidney Disorders

Just a few slices of a ripe elephant apple or chalta fruit juice with breakfast is a fantastic detox drink to cleanse the body from within and a great way to flush out toxins accumulated in the system, due to its umpteen powerful antioxidants. This enables the smooth functioning of kidneys, by getting rid of harmful free radicals and protecting them from renal diseases.

Alleviates Anxiety And Depression

The host of phytonutrients in chalta fruits, including sterols, saponins and tannins contain prominent neurotransmitter-modulating properties, which adjust neuronal signalling in the brain and normalize central nervous system function. This vastly improves memory, uplifts mood and efficiently pacifies anxious and depressed behaviour. Also Read: How Do I Manage Anxiety?

Enhances Eyesight

The ripe chalta fruits which display a distinct tart taste abound in vitamin A as well as the carotenoid antioxidants – lutein and zeaxanthin. These pivotal nutrients strengthen the lens and retina for clear sharp vision, besides fostering the healthy development of optic tissues. Moreover, the vast array of anti-inflammatory compounds in elephant apple help prevent visual disorders of cataract, glaucoma, age-related macular degeneration (AMD) in old age and preserve eye health.

Remedies Diarrhoea

The bark extracts and fruits of elephant apple exude a viscous nectar i.e. resin element that contains profuse amounts of tannins – a powerful phytonutrient. Tannic acid derivatives possess spectacular antidiarrhoeal properties, which aid in slowing down intestinal peristalsis or the movement of solids, fluids from the gut via the kidneys to the bladder, that occurs frequently in diarrhoea prompting loose stools. This in turn promotes water, electrolyte reabsorption in the system and resolves diarrhoea.

Soothes Sore Throat

Infused with generous quantities of antimicrobial and antioxidant constituents, chalta fruits work wonders in alleviating common respiratory complaints of cough, cold and sore throat. Also, the plethora of bioactive components with decongestant traits effectively eliminates phlegm trapped in the nasal, throat, lung passages, thus clearing blocked nose and clogged sinuses. Drinking a glass of chalta juice with a bit of sugar in warm water is a healing tonic for pharyngitis, inflamed tonsils and an irritated throat.

Conclusion:

Chalta or elephant apple fruits are highly regarded as having supreme potential in bolstering physical and mental fitness, in addition to combating many ailments such as hypertension, kidney disease and anxiety. Add these tart flavoured fruits in controlled portions to your diet, to obtain the fabulous health benefits they offer.

Frequently Asked Questions

Can Chalta aid in digestion?
Yes, Chalta is known for its digestive benefits. The fruit contains dietary fiber, which adds bulk to the stool and promotes regular bowel movements, preventing constipation. Additionally, the natural acids in Chalta may stimulate digestion and alleviate symptoms of indigestion and bloating.
Is Chalta beneficial for skin health?
Yes, the vitamin C content in Chalta contributes to healthy skin by supporting collagen production, which helps maintain skin elasticity and firmness. Additionally, the fruit's antioxidant properties may protect the skin from damage caused by free radicals, reducing the signs of aging and promoting a radiant complexion.
Can Chalta help in managing diabetes?
Chalta may have potential benefits for individuals with diabetes due to its low glycemic index and high fiber content. Consuming foods with a low glycemic index can help stabilize blood sugar levels, while dietary fiber slows down the absorption of glucose, preventing spikes in blood sugar. However, individuals with diabetes should monitor their intake of Chalta and consult with a healthcare professional for personalized dietary recommendations.
How can Chalta be incorporated into the diet?
Chalta can be consumed fresh or used in various culinary preparations. The fruit's tart flavor makes it suitable for use in chutneys, jams, sauces, and desserts. It can also be added to salads or used to flavour savoury dishes such as curries and soups. Experiment with different recipes to explore the versatility of Chalta in the kitchen.
Are there any precautions to consider when consuming Chalta?
While Chalta is generally safe for consumption, some individuals may experience allergic reactions or digestive discomfort, particularly if consumed in large quantities. Additionally, individuals with existing medical conditions or those taking medications should consult with a healthcare professional before incorporating Chalta into their diet to avoid any potential interactions.
References:
1. Elephant apple fruit and its potential health benefits:A review - By Shakil Ahamed and Anjan Borah
https://www.thepharmajournal.com/archives/2022/vol11issue6S/PartO/S-11-6-132-832.pdf
2. Bioactive Compounds and Health-Promoting Properties of Elephant Apple (Dillenia indica L.): A Comprehensive Review - By Deepanka Saikia,1,2 Radhakrishnan Kesavan,2 Baskaran Stephen Inbaraj,3 Praveen Kumar Dikkala,4 Prakash Kumar Nayak,2,* and Kandi Sridhar5,*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10453057/