We are all aware that citrus fruits are loaded with Vitamin C and help us tremendously in fighting several infections. From very humble lemons to bright clementines, juicy grapefruit to yummy oranges, citrus fruits offer unparalleled benefits to both body and beauty.

Benefits Of Citrus Fruits

Here are the top benefits of citrus fruits

Skin Glow: Vitamin C plays an important role when it comes to promoting skin beauty. The ascorbic acid in citrus fruits helps in regenerating collagen to maintain the elasticity of the skin. As we age, doctors recommend consuming more citrus-based foods to produce more collagen naturally and to reduce wrinkles. Collagen also helps in improving the strength and structure of the hair and making it luscious.

No To Pigmentation: Dark spots and pigmentation are a common occurrence, especially if we get exposed to ultraviolet sun rays. These days reduces antioxidants in the skin and causes oxidative issues. Consume citrus fruits or gently apply a lay of juices on the face for a remarkable lightening of the pigmentation and dark spots.

 Fights Dandruff: Applying lemon or any other citrus juice onto the scalp ensures deep cleansing of the scalp, and ashes dandruff away for a few weeks. It plays a vital role in reducing the dullness, making it thicker and shinier.

 Aids Weight Loss: Doctors recommend consuming citrus fruits coupled with a low-calorie diet for those on a weight loss regime. These fruits loaded with water and fiber make the tummy feel fuller for longer hours and prevent from feeling hungry.

 Fosters Brighter Eye Sight: Many studies prove that Vitamin C is crucial for maintaining the health of blood vessels in the eyes and reducing the risk of developing cataracts and age-related macular degeneration and preventing the danger of permanent blindness.

 Prevents Kidney Stones: The main reason behind the formation of kidney stones is the reduction of citrate in the urine. Drinking citric fruit juices, especially fresh lemonade is found to increase citrate levels thus preventing the formation of kidney stones.

Additional Ways To Keep Skin Healthy

Hydration Booster

Many citrus fruits have a high water content, which helps keep your skin hydrated. Hydration is key for a plump, dewy complexion and for preventing dryness and fine lines. They also aid detoxification by promoting liver health and eventually improving skin health.

Fights Skin Acne

Most citrus fruits are imbued with astringent properties that help reduce acne-causing bacteria and control excess oil and sebum production. The acidic nature of citrus also helps shrink pores and dry out blemishes thus maintaining a radiant complexion over time.

Boosts Blood Circulation

Citrus fruits are rich in bioflavonoids, which help improve blood circulation. Better blood flow ensures that your skin receives ample oxygen and nutrients, resulting in a healthy, natural glow and faster healing of skin issues like pesky scars or irritation.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile: M Sowmya Binu

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.