As I try to get my energetic toddler ready for school and get her breakfast and tiffin ready alongside sending the last report for work, I can’t remember the last time I had a moment to myself. Welcome to my life as a juggling mom! Between school runs, playdates, work responsibilities and trying to maintain some semblance of order in our home, I often found myself feeling overwhelmed, drained, and a little lost. I knew I needed to find a way to reclaim some peace and balance in my life, but the thought of adding another task to my already overflowing plate felt daunting.
Also Read: Yoga For Beginners: 5 Easy Asanas To Initiate This Holistic Practice Right At Home
That’s when I discovered Yoga! Initially, I was sceptical. Could a few stretches make a difference in my hectic life? But as I rolled out my mat for the first time, I felt an immediate sense of calm wash over me. It became my little sanctuary, a space where I could reconnect with myself, even if just for a few minutes each day.
Through yoga, I learned to embrace the moments of stillness amidst the chaos and to find strength in vulnerability. I want to share my journey with you—how I transformed my busy, working mom's life through the power of yoga.
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How Did Yoga Help Me?
Yoga has been a transformative practice for me, especially as I navigate the dual roles of a mom and a professional. Balancing the demands of my family with my career often feels like a juggling act, where one ball inevitably drops. I started incorporating short sessions into my routine, sometimes just 10-15 minutes of stretching or meditation while my kid played nearby.
Here’s how this timeless practice really helped me:
Yoga Benefits For Moms
Relieved Stress:
Yoga helped reduce stress levels, promoting a calmer mind amidst the chaos of daily responsibilities.
Enhanced Physical Fitness:
It improved flexibility, strength, and overall fitness, which are crucial for handling physical demands.
Bestowed Mental Clarity:
Practicing yoga helped enhances focus and mental clarity, aiding in decision-making and multitasking.
Balanced Emotions:
It helped foster emotional stability and resilience, helping moms navigate the ups and downs of parenting.
Provided Self-Care:
Yoga also encouraged self-care and mindfulness, reminding moms to prioritize their own well-being alongside family needs.
Also Read: Yoga for Athletes: Benefits, Poses To Enhance Flexibility And Prevent Injury
Here are my five favourite yoga poses that fit seamlessly into my busy schedule, providing me with a peaceful mind and a healthy body and making me feel like a supermom!
5 Amazing Yoga Postures For Super-Busy Moms
Child's Pose (Balasana)
Begin by spreading your knees apart and touching your big toes while kneeling on the ground. Lower your body between your thighs as you extend your arms forward while sitting back on your heels. For a few minutes, place your forehead on the mat and take deep breaths.
Benefits:
Child's Pose offers a mild stretch to the back, hips, thighs, and ankles. This yoga for moms at home helps relieve stress and fatigue, making it a perfect pose for busy moms who need a moment of relaxation.
Cat-Cow Pose (Marjaryasana-Bitilasana)
Place yourself on your hands and knees like you're on a table.
Taking a deep breath, raise your head and tailbone toward the ceiling while arching your back (Cow Pose). Take a breath out, arch your back, and bring your chin up to your chest (Cat Pose). For one to two minutes, repeat this flow.
Benefits:
This dynamic movement helps to stretch and strengthen the spine, improving flexibility and posture. It also massages and stimulates organs in the belly, improving digestion.
Downward-Facing Dog (Adho Mukha Svanasana)
Get on your hands and knees to begin. Straighten your legs by tucking your toes under and raising your hips toward the ceiling. Keep your head between your arms and press your heels toward the floor. Breathe deeply while holding for one to two minutes.
Benefits:
This position strengthens the arms and legs and extends the shoulders, calves, and hamstrings. Additionally, it aids in lowering stress and boosting blood flow.
Warrior II (Virabhadrasana II)
Stand with your feet spread apart. Rotate your left foot slightly in and your right foot out ninety degrees. Maintaining your thigh parallel to the floor, bend your right knee over your right ankle. Raise your arms to the sides while looking over your right hand. After 30 to 60 seconds of holding, switch sides.
Benefits:
Warrior II strengthens the legs, opens the hips, and stretches the chest and shoulders. It also helps improve focus, balance, and stability.
Legs Up the Wall (Viparita Karani)
Stretch your legs out against a wall while lying on your back. As near the wall as seems comfortable, scoot your hips. Breathe deeply and let your arms drop to your sides. Hold for ten to fifteen minutes.
Benefits:
This restorative pose helps to relieve tired legs and feet, reduces anxiety, and promotes relaxation. It's perfect for winding down at the end of a busy day.
Conclusion
Even the busiest moms can find a few minutes each day to incorporate these easy yoga poses into their routines. Yoga not only improves physical fitness but also enhances mental clarity and emotional well-being. By dedicating a small portion of your day to these simple practices, you can experience the profound benefits of yoga and maintain a sense of balance amidst your hectic schedule. So, take a deep breath, roll out your mat, and enjoy these moments of self-care—you deserve it!
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
1. Exploring the therapeutic effects of yoga and its ability to increase quality of life
Author: Catherine Woodyard
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
2. The Effect of Yoga on Stress, Anxiety, and Depression in Women
Authors: Masoumeh Shohani, Gholamreza Badfar,1 Marzieh Parizad Nasirkandy,2 Sattar Kaikhavani,3 Shoboo Rahmati,4 Yaghoob
Modmeli,5 Ali Soleymani,6 and Milad Azami7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843960/
