World Milk Day is celebrated to highlight the many benefits of cow’s milk and milk products that confer human beings’ umpteen health benefits. The day was first commemorated by the Food and Agriculture Organization (FAO) of the United Nations in 2001. This day is earmarked to value milk as global food and to popularise the dairy industry’s contribution to offering livelihood to millions of people across the world. You may be surprised to know that India is the largest producer of milk that accounts for 22% of global production and serves as an important source of economy and livelihood. This year, the celebration will start with a dairy rally from May 29 to May 31 and end on June 1 with World Milk Day.

This year’s theme is to bring attention to the climate change crisis and how the milk sector can lessen its impact on the environment. The key goal is to attain ‘Dairy Net Zero’ by decreasing greenhouse gas emissions over the next 30 years and promoting waste management to make the dairy industry sustainable.

Importance Of World Milk Day

Well, we all know that milk is an essential part of our daily diet. Mother’s milk is always the first food for a new-born. All of us start drinking cow’s milk when we are young, milk serves as a great source of nourishment and ubiquitous food. Start drinking this white gold to reap its many benefits. It is a splendid source of complete protein, imbued with all vital vitamins and minerals required for growth, development, and maintenance.

Milk is a white liquid secreted from the mammary glands of female mammals. The cow's milk comprises about 87% water and 13% solids. The fat portion makes up the essential fat-soluble vitamins. The solids other than fat include proteins, carbohydrates, water-soluble vitamins, and minerals. It is one of the healthiest drinks loaded with nutrients making it nature's most sort out superfood. 

Also Read: Types Of Milk: From Toned To Flavoured, Know About All 8 Variants

Incredible Health Benefits Of Milk

Robust Bones

Laden with calcium and protein, drinking milk ensures that you get stronger bones and grow taller. It is vital for bone development and normal growth. Adults too benefit from drinking milk, as it lessens the risk of developing osteoporosis and fractures.

Muscle Mass

A complete source of protein, milk is greatly valued in uplifting muscle mass and growth. It serves as the best energy drink for fitness enthusiasts to restore lost fluid and balance electrolytes after any strenuous physical activity. Aside from this, the presence of vitamins and minerals helps in healing muscle soreness.

Dental Health

Milk, being the best source of calcium is most required to make teeth strong and safeguards the tooth enamel. It also strengthens the jawbone and lowers the risk of dental cavities and tooth decay. 

Skin Health

Milk is largely used as a key ingredient in skincare regimens and the market is flooded with plenty of milk-based beauty care products. The wealth of nutrients in milk supports restoring skin lustre and glow and makes the skin look supple and plump. The best way is to drink at least two glasses of milk per day to uplift your skin’s natural beauty.

Stress Buster

The presence of milk protein lactium does wonders in easing stress by reducing blood pressure. Heaped with potassium it helps to relax strained and worn-out muscles. Have a glass of warm milk with honey at bedtime for a good night's sleep, as it contains tryptophan, a potent neurotransmitter that is converted to serotonin that induces sound sleep.

Also Read: Is There A Best Time To Drink Milk? Know The Fact

Treats Ulcer/ Acidity

Having milk and dairy products regularly aids in managing acidity. Cold milk is a sure shot remedy to heal ulcers and offer quick respite from acidity problems.

Lookout

Well, milk is the perfect food, but a few people may suffer from lactose intolerance, unable to digest milk. Lactose is the natural sugar present in milk. Bloating, abdominal pain, flatulence and diarrhoea are symptoms of lactose intolerance. Consult your doctor if you are unable to digest milk and have these issues upon drinking milk. Fret not, there are several healthy lactose-free products available on the market like soy milk or almond milk.

Milk, available in different varieties and you have the ease to choose the right one appropriate for your health conditions from the fat-free ones to full-fat milk.