Gluten is a type of protein found chiefly in wheat, barley, rye and spelt. The most serious reaction caused by gluten is celiac disease. This results in nutrient deficiencies, digestive issues and increases the risk of several diseases. Thus, if you observe that eating gluten-rich foods makes you feel uncomfortable, seek medical help. Here are the 4 benefits of a gluten-free diet.
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The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.