World Cancer Day, observed on February 4th every year, is a global initiative led by the Union for International Cancer Control (UICC) and the World Health Organisation (WHO). This health campaign raises awareness among the populace about cancer and encourages its prevention, diagnosis, and treatment. This year’s theme, "Close the Care Gap," emphasizes the importance of bridging the disparities in cancer care, guaranteeing that all individuals, regardless of their geographical location, socio-economic status, or access to resources, receive equitable and high-quality care.
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Significance
World Cancer Day strives hard to bring people, non-government organizations, and governments worldwide in the fight against cancer. It offers an opportunity to check on the progress made in cancer research, treatment, and prevention while highlighting the continuing challenges. World Cancer Day focuses on closing the care gap, underscoring the need for comprehensive and accessible healthcare services for all cancer patients.
Also Read: World Cancer Day 2022: Learn About the Significance, Facts And Importance
Closing the care gap involves addressing various factors contributing to disparities in cancer outcomes. Some key aspects include:
Access to Healthcare
Advocate for improved access to cancer screenings, diagnostic tools, and treatment options in underserved communities. Support initiatives that promote early detection, as timely intervention significantly improves cancer outcomes.
Education and Awareness
Develop educational programs and strategies to raise awareness about the need for cancer prevention, early detection, and healthy lifestyle choices.
Encourage regular health check-ups and screenings, especially for individuals with a family history of cancer.
Support Services
Strengthen support services for cancer patients and their families, comprising counselling, financial aid, and community resources. Foster a supportive environment that empowers individuals to manage the mental and practical hardships of a cancer diagnosis.
Research and Innovation
Allocate resources for cancer research to develop new and more effective treatment options. Encourage collaboration between researchers, healthcare providers, and pharmaceutical companies to accelerate progress in the field of oncology.
Lifestyle Strategies to Avert the Risk of Cancer
Prevention of cancer involves inculcating healthy lifestyle choices and habits that can remarkably lessen the risk of developing cancer. However, not all cancer types can be averted, a few strategies may help reduce the risk of developing certain types of cancer. Also, it’s vital to note that certain individual factors, like genetics and age, also play a significant role in cancer risk. Consider the following strategies.
Healthy Diet
A balanced and wholesome diet includes plenty of fresh vegetables and fruits, whole grain cereals, beans and legumes. Choose from good sources of lean proteins such as eggs, fish, and skinned chicken.
Restrict intake of red and processed meats. Also, limit the intake of sugar-laden foods and drinks and low-nutrient and empty-calorie foods.
Stay Active
Exercise has been greatly associated with a positive impact in augmenting overall health and lowering the risk of various cancers. Aim for at least 150 minutes of moderate-intensity workout daily or 75 minutes of strenuous activity. This includes strength training workouts at least twice a week.
Maintain Weight
Obesity is one of the lifestyle disorders that increases risk factors for developing several types of cancer, so it’s essential to maintain a healthy body weight.
Avoid Tobacco
Quitting smoking is one of the key strategies to mitigate the risk of several types of cancer. In addition, trying to stay away from second-hand smoke is very crucial.
Limit Alcohol Intake
Reduce alcohol intake to one drink per day for women and up to two drinks per day for men for better health and well-being.
Shield Against Sun Exposure
Choose sunscreen with a high SPF to safeguard the skin from sun damage. Always wear protective clothing and avoid overexposure to mitigate the risk of skin cancer. Monitor and check your skin for any unusual changes or growths.
Get Vaccinated
Getting vaccinated against infections that can increase cancer risks, such as human papillomavirus (HPV) and hepatitis B, is essential.
Regular Health Check-ups
Regular health check-ups and screenings for early and prompt diagnosis of certain cancers, such as mammograms, Pap smears, and colonoscopies. Schedule regular health check-ups and screenings based on age, gender, and family history. Early diagnosis can better treatment outcomes and improve quality of life.
Minimise Exposure to Environmental Toxins
Be aware of potential environmental carcinogens, such as pollutants and toxins, and take necessary steps to minimize exposure.
Genetic Counselling
If you have a family history of cancer, consider genetic counselling to evaluate your risk and discuss with your healthcare provider possible preventive measures.
Conclusion:
World Cancer Day 2024 serves as a call to action to close the care gap and improve outcomes for all individuals affected by cancer. By fostering awareness, promoting equitable access to healthcare, and adopting healthy lifestyle choices, we can collectively work towards a world where cancer is not only treatable but preventable. Let us unite in the fight against cancer and strive for a future where no one is left behind in the pursuit of optimal care and well-being.
References:
https://www.worldcancerday.org/
https://www.uicc.org/what-we-do/events/world-cancer-day
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
