We all know about wheat. Of course, we do. A grain that has been a primary source of vegetable protein in human food since antiquity; it is eaten across the globe and is a staple of most countries. The cereal has a close counterpart called wheat germ, the embryo of the wheat kernel, which is often overlooked in the whole grain family. However, wheat germ indeed has a lot to offer unlike its size, and when it comes to its nutritional value it provides an array of health incentives, thus making it a worthwhile addition to any diet. The article delves into its health benefits and nutrition and how to make a recipe from wheat germ kernels.

Also Read: Wheat Germ Oil: Nature’s Very Own All-Rounder For Enhanced Health, Fitness And Beauty

What Makes Wheat Germ A Wholesome Ingredient?

A tiny powerhouse boasting several micro and macronutrients, wheat germ is nutrient-dense with abundant vitamins and minerals. Vitamin E is one of its key ingredients; a well-known antioxidant that combats and protects the body's cells from damage caused by free radicals. The grain also contains folate, magnesium, zinc, and phosphorus. These minerals are vital for bodily functions and to bolster better immune system function besides aiding bone health. Wheat germ is also a key component in various food products and health supplements due to the rich nutritional profile it carries.

Health Benefits Of Little Wheat Germ

Let us check out how little wheat germ kernel can help us fight many ailments:

Maintains A Healthy Digestive System

Incorporating wheat germ into your diet implies an increase in fibre content. Fiber as we know is essential for maintaining digestive health, promoting regular bowel movements, and keeping constipation at bay. Fiber fibre-rich diet can also combat chronic diseases such as heart disease, liver problems, diabetes and various cancer forms.

Increases Energy Levels

For steady and sustained release of energy, our body needs complex carbohydrates. Wheat germ is an excellent source of such helpful carbs. Therefore, add this grain freely to smoothies in yogurt, simply add wheat germ to your daily meals. This will help you fuel your body and keep you energized throughout the day.

Keeps Weight In Check

Wheat germ can be a valuable ally for Weight Watchers Since it is high in fibre it gives the body a feeling of fullness and satiety. When you feel full, your appetite is reduced, and you do not overeat. Moreover, the nutrients in wheat germ promote metabolic function helps to burn calories quickly.

Promotes Heart Health

Wheat germ is worth mentioning when it comes to cardiovascular benefits. The little kernels have a high content of unsaturated fats, particularly omega-3 fatty acids. This can be beneficial in lowering cholesterol levels and fighting heat troubles. Additionally, plant sterols in wheat germ can contribute to better heart health by inhibiting the absorption of bad cholesterol in the body.

Bolsters Skin And Hair Health

Thanks to its abundance of essential vitamins and other components, wheat germ is a winner when it comes to providing skin-nourishing benefits too. Owing to its moisturizing and nourishing properties, wheat germ oil extracted from wheat germ is widely used in cosmetic products. Not only will it promote dermal health by supporting collagen production, but it will keep the tresses super healthy. Topical application of wheat germ oil can improve skin texture, making it supple while enhancing the strength and shine of your manes too.

Also Read:  Durum Wheat/Semolina Flour: Health Benefits, Nutrition, Recipes and Contraindications

Would you have imagined that a small wheat germ carries such an amazing nutritional profile and boasts superb health benefits? Whether enjoyed on its own or incorporated into various dishes, this nutrient-rich grain has immense potential to enhance health and well-being in numerous ways. So, without further ado, here is a super nutrient-rich breakfast recipe that you can make from these minuscule kernels.

Wheat Germ Porridge

Ingredients

  • 1 cup wheat germ
  • 2 cups milk (you can use almond milk or dairy milk)
  • 1 tsp Honey
  • A bowl of assorted fresh fruits
  • 5 almonds cut into small pieces

Method

  • In a small saucepan, bring milk to a boil
  • Once the water comes to a boiling point, add the wheat germ
  • Stir well to combine
  • Let the mixture simmer for about 5 minutes
  • The wheat germ will absorb the water and thicken to a porridge-like consistency
  • Add honey and the nuts
  • Stir well and once the porridge reaches the desired consistency, remove it from the heat and let it cool for about five minutes
  • Add the fruits and enjoy nutritious wheat germ porridge

Nutrition

Wheat germ porridge is full of all essential nutritious ingredients that a body needs to stay energy efficient. Additionally, milk provides calcium and almonds contain calcium, magnesium, manganese little amounts of copper that fortify bone and muscle health.

References

 1, Can wheat germ have a beneficial effect on human health? A study protocol for a randomized crossover-controlled trial to evaluate its health effects

André Moreira-Rosário, Helder Pinheiro,4 Conceição Calhau,1, and Luís Filipe Azevedo

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5129044/

  1. https://arccjournals.com/journal/asian-journal-of-dairy-and-food-research/ARCC2258